A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Wednesday, September 19, 2018
Via Daily Dharma: Embody Full Presence
In
meditation, we train in letting go of thoughts of the past and future
as they arise, and in tuning in to full, immediate presence instead.
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