A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Monday, March 18, 2019
Via Daily Dharma: Lovingkindness To Go
It’s the willingness to put in the time through ordinary consciousness and develop your ability to practice deeply that allows you to access the mind of lovingkindness when you’re in traffic, or at the grocery store, or at the bank, or talking to your kids.
—Interview with Michele McDonald-Smith, “On the Front Lines”
—Interview with Michele McDonald-Smith, “On the Front Lines”
Sunday, March 17, 2019
Via Daily Dharma: No-Self Intelligence
What
is the point of letting go of identity? Freedom from identity is what
allows and enables us to be truly human—to be an ongoing response to the
challenges, demands, and needs of life.
—Ken McLeod, “Forget About Being A Buddhist. Be A Human.”
—Ken McLeod, “Forget About Being A Buddhist. Be A Human.”
Via Ram Dass / Words of Wisdom - March 17, 2019 💌
Meditation helps other parts of your life become more simple. As you enter quieter spaces you will see how clinging to desires has made your life complicated. Your clinging drags you from desire to desire, whim to whim, creating more and more complex entanglements. Meditation helps you cut through this clinging.
If, for example, you run around filling your mind with this and that, you will discover that your entire meditation is spent letting go of the stuff you just finished collecting in the past few hours. You also notice that your meditations are clearer when you come into them from a simpler space. This encourages you to simplify your life.
If, for example, you run around filling your mind with this and that, you will discover that your entire meditation is spent letting go of the stuff you just finished collecting in the past few hours. You also notice that your meditations are clearer when you come into them from a simpler space. This encourages you to simplify your life.
- Ram Dass -
Saturday, March 16, 2019
Via Daily Dharma: The Mind’s Surprises
The
mind can do wonderful and unexpected things. Meditators who are having a
difficult time achieving a peaceful state of mind sometimes start
thinking, “Here we go again, another hour of frustration.” But often
something strange happens; although they are anticipating failure, they
reach a very peaceful meditative state.
—Ajahn Brahm, “Stepping Towards Enlightenment”
—Ajahn Brahm, “Stepping Towards Enlightenment”
Friday, March 15, 2019
Via Tricycle: Shimmering Zen
Artist and Las Vegas native James Stanford finds Zen in the neon lights of Sin City.
Via Daily Dharma: Mindfulness Pause
Coming
back to conscious breathing will give you a nourishing break. It will
also make your mindfulness stronger, so when you want to look into your
anxiety or other emotions you’ll have the calm and concentration to be
able to do so.
—Thich Nhat Hanh, “Fear of Silence”
—Thich Nhat Hanh, “Fear of Silence”
Thursday, March 14, 2019
Via Them: Sober Queer Spaces Are Giving LGBTQ+ People a Place to Just Be
Across the country, queer cafés, mixers, and stores are providing options that aren't gay bars — and that's revolutionary.
That's one reason Virginia Bauman and her business partner Iris Bainum-Houle opened Cuties, a queer-owned, operated, and focused café in East Hollywood.
Open daily from mornings into late afternoons, with events often hosted in the evenings, Cuties is an accessible, alcohol-free spot for LGBTQ+ people to just be — something Bauman says doesn't exist much elsewhere in the city.
"There's no comfort in loitering at the LGBT Center," Bauman says. "There's no reason that you need to have to be at Cuties; you don't. And that's one of the magic things about coffee — it's incredibly accessible."
Via Daily Dharma: Open to It All
Become still, quiet the mind, sit like the mountain and sky—stable and undivided in the face of everything that comes up. Open to the unpleasant part, the down-in-the-dumps part, the making-mistakes part, the prolonged-aching-in-the-heart part. The not knowing and the bouts of joy. Become one in the same as yourself, or “one with” your life.
—Diane Musho Hamilton, “Practice Is the Way”
—Diane Musho Hamilton, “Practice Is the Way”
Wednesday, March 13, 2019
Via Lions Roar / Thich Nhat Hanh answers a retreatant’s question on what to do in the face of suffering.
Imagine a Pine Tree
Thich Nhat Hanh: As activists we want to do something to help the world to suffer less. But we know that when we’re not peaceful, when we don’t have enough compassion in us, we can’t do much to help the world. We ourselves are at the center. We have to make peace and reduce the suffering in ourselves first, because we represent the world. Peace, love, and happiness must always begin here, with ourselves. There is suffering, fear, and anger inside of us, and when we take care of it, we are taking care of the world.
Imagine a pine tree standing in the yard. If that pine tree were to ask us what it should do, what the maximum is a pine tree can do to help the world, our answer would be very clear: “You should be a beautiful, healthy pine tree. You help the world by being your best.” That is true for humans also. The basic thing we can do to help the world is to be healthy, solid, loving, and gentle to ourselves. Then when people look at us, they will gain confidence. They will say, “If she can do that, I can do that too!”
Don’t think that you and the world are two separate things.
So anything you do for yourself, you do for the world. Don’t think that you and the world are two separate things. When you breathe in mindfully and gently, when you feel the wonder of being alive, remember that you’re also doing this for the world. Practicing with that kind of insight, you will succeed in helping the world. You don’t even have to wait until tomorrow. You can do it right now, today.The Buddha proposed so many ways to practice to reduce the pain in your body and in your emotions, and to reconcile with yourself. We have learned in this retreat that you can reduce physical pain through the practice of releasing tension in the body. Pain increases as a function of tension, and it can be reduced if we release the tension. You can practice relaxation in the lying or sitting position. You can also practice relaxation when you walk, and with every step you can help release the tension. Walk like a free person. Put things down, don’t carry anything, and feel light. There is a burden we always carry with us. The skill we need is how to lay down our burden in order to be light. If you sit, walk, or lie down like that, it’s very easy to release the tension and reduce the pain.
The Buddha said that you shouldn’t amplify your pain by exaggerating the situation. He used the image of someone who has just been hit by an arrow. A few minutes later, a second arrow strikes him in exactly the same spot. When the second arrow hits, the pain is not just doubled; it is many times more painful and intense.
So when you experience pain, whether it’s physical or mental, you have to recognize it just as it is and not exaggerate it. You can say to yourself, “Breathing in, I know this is only a minor physical pain. I can very well make friends and peace with it. I can still smile to it.”
If you recognize the pain as it is and don’t exaggerate it, then you can make peace with it, and you won’t suffer as much. But if you get angry and revolt against it, if you worry too much and imagine that you’re going to die very quickly, then the pain will be multiplied one hundred times. That is the second arrow, the extra suffering that comes from exaggeration. You should not allow it to arise. This is very important. It was recommended by the Buddha: Don’t exaggerate and amplify the pain.
Via Ram Dass / Words of Wisdom - March 13, 2019 💌
What I have come to understand is that my path involves my heart. It can't come after the fact. It has to be the leading edge of my method. And in a devotional path, we work with forms in order to transform our own identities. And, in the process, we break the habits we've held as our realities and our own self-definitions. And the new realities, the new concepts we take on, because they were taken on intentionally, don't have the same hold over us that the old ones had. It's using a skillful means to get rid of one thing when later we will get rid of that aid as well.
- Ram Dass -
Tuesday, March 12, 2019
Via Daily Dharma: Be Aware of the Ebb and Flow
The Now does not come and go, but includes everything all at once. When we’re aware of being in the Now, present moments come and go, like ripples and waves in the ocean of awake awareness.
—Loch Kelly, “When Am I?”
—Loch Kelly, “When Am I?”
Monday, March 11, 2019
Via Ram Dass / Words of Wisdom - March 10, 2019 💌
When you say, "I am," then add anything after it, you are already trying
to stand somewhere. There's nowhere to stand in this whole dance. You
can't stand somewhere when you say, "I am good." There is stuff in you
that isn't so good. You say, "I am young," yet get old. "I am alive,"
you will be dead. Every definition of yourself is a prison you put
yourself in, seemingly to protect yourself. But it ends up creating
anxiety and fear. Most of the behavior that our society performs is
motivated by fear. And it is the fear of what is.
- Ram Dass -
Via Daily Dharma: The Key to Happiness
Generosity takes many forms—we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation—the ability to let go.The beauty of generosity is that it not only brings us happiness in the moment—we feel good when we give—but it is also the cause for happiness to arise in the future.
—Joseph Goldstein, “The Evolution of Happiness”
—Joseph Goldstein, “The Evolution of Happiness”
Sunday, March 10, 2019
Via Daily Dharma: Tune In to Perfection
When
we numb out from our suffering, we numb out from our experience of joy.
That’s why we train our mind in meditation: to help ourselves and
others see that we are alive in each moment. We are complete and
perfect, just as we are, in the midst of our suffering.
—Roshi Pat Enkyo O’Hara, “Turn Into the Skid”
—Roshi Pat Enkyo O’Hara, “Turn Into the Skid”
Saturday, March 9, 2019
Via Daily Dharma: Our Ephemeral Existence
Normally we operate under the deluded assumption that everything has some sort of true, substantial reality. But when we look more carefully, we find that the phenomenal world is like a rainbow—vivid and colorful, but without any tangible existence.
Normalmente, operamos sob a suposição ilusória de que tudo tem algum tipo de realidade verdadeira e substancial. Mas quando olhamos com mais cuidado, descobrimos que o mundo fenomenal é como um arco-íris - vívido e colorido, mas sem existência tangível.
—Dilgo Khyentse Rinpoche, “Teachings on the Nature of Mind and Practice”
Normalmente, operamos sob a suposição ilusória de que tudo tem algum tipo de realidade verdadeira e substancial. Mas quando olhamos com mais cuidado, descobrimos que o mundo fenomenal é como um arco-íris - vívido e colorido, mas sem existência tangível.
—Dilgo Khyentse Rinpoche, “Teachings on the Nature of Mind and Practice”
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