A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication
Intoxication is unhealthy.
Refraining from intoxication is healthy. (MN 9) What are the
imperfections that defile the mind? Negligence is an imperfection that
defiles the mind. Knowing that negligence is an imperfection that
defiles the mind, a person abandons it. (MN 7) One practices thus:
“Others may become negligent by intoxication, but I will abstain from
the negligence of intoxication.” (MN 8)
One of the dangers attached to addiction to intoxicants is weakening of the intellect. (DN 31)
Reflection
Right living
means understanding the things that cause us harm and directing our
lives away from these things toward those that bring out our best and
contribute to our well-being. Just as certain foods strengthen the body
and others weaken it, so too certain things strengthen the mind and
others weaken it. Negligence, for example, weakens the mind, while its
opposite, diligence, strengthens it. Understanding this is important.
Daily Practice
See if you can
identify the toxins in your life that weaken the mind, and then work
toward reducing their influence. Many things can be toxic and
intoxicating, including substances, activities, relationships, views,
and emotional habits. Take an honest inventory of what you intuitively
know to be harmful and helpful, and take steps to abandon the things
that are toxic and cultivate those that are wholesome.
Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings
Share your thoughts and join the conversation on social media #DhammaWheel
However the seed is
planted, in that way the fruit is gathered. Good things come from doing
good deeds, bad things come from doing bad deeds. (SN 11.10) What is the
purpose of a mirror? For the purpose of reflection. So too social
action is to be done with repeated reflection. (MN 61)
One reflects thus: “Others may think in unhealthy ways; I shall refrain
from thinking in unhealthy ways.” (MN 8) One lives with companions in
concord, with mutual appreciation, without disputing, blending like milk
and water, viewing each other with kindly eyes. One practices thus: “I
maintain mental acts of lovingkindness toward my companions both openly
and privately.” (MN 31)
Reflection
The mental
state of actively caring about someone and wishing them well is not to
be taken for granted but is something to remind yourself of and practice
doing often. The more seeds of kindness you plant, even with your
thoughts alone, the more healthy fruit of goodwill and love you will
reap. When these thoughts spill over into words and deeds expressing
lovingkindness, all the better.
Daily Practice
Take on the
task of consciously forming thoughts of lovingkindness toward your
friends, family, and associates. Don’t just assume, “Of course I care
for them,” but form an intention of goodwill toward them regularly and
deliberately. This is the difference between your lovingkindness being
just an idea and being an emotion that actively expresses itself in your
heart on a consistent basis.
Tomorrow: Abstaining from Intoxication One week from today: Reflecting upon Bodily Action
Share your thoughts and join the conversation on social media #DhammaWheel
In
this politically turbulent time that to many seems unprecedented,
equanimity feels like a challenge—but one Buddhist wisdom implores us to
cultivate. Instead of obsessing over the news or turning away and
shutting down, we can endeavor to face the facts without letting them
consume us. Perspective is helpful. Drawing lessons from the past and
recognizing similarities between historical moments and this one may
mollify hysteria and help us find a wiser response—one where we can
thoughtfully consider how Buddhist practice and principles might inform
action, and what that action might look like: outward-facing,
inward-facing, quiet, or loud.
Looking back at a special section on politics and right action in a Tricycle issue from 2004, some of the articles sound like they could have been written today.
This week’s Three Teachings features three articles from that special section, “Politics: The Practice of Citizenship,” that are as timely today as they were then.
(For more on the question of grappling with a wise response to the
political climate, listen to a recent podcast with meditation teacher
Sharon Salzberg; Tricycle’s editor-in-chief, James Shaheen; and writer Daisy Hernández: How to Stay Engaged Without Burning Out.)
Meditation
teacher, writer, and socially engaged Buddhist Donald Rothberg
considers what, if anything, Buddhists should do to make a difference,
and offers five basic guidelines for Buddhist social and political
action that can orient our approaches to these questions.
Mindfulness
teacher, author, and speaker Diana Winston cites her Buddhist values in
an effort to stay open and resist bitterness in order to respond to
injustice from a healthier place.