Sunday, August 17, 2025

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When feeling a common pleasant feeling, one is aware: “Feeling a common pleasant feeling.” When feeling an uncommon pleasant feeling, one is aware: “Feeling an uncommon pleasant feeling”. . . One is just aware, just mindful: “There is feeling.” And one abides not clinging to anything in the world. (MN 10)
Reflection
common pleasant feeling refers to the ordinary pleasures we are capable of experiencing through the gratification of the senses. Some things look really good, sound wonderful, taste and smell delicious, feel smooth and cool to the touch, and are great to think about. An uncommon pleasant feeling is the sort encountered during some meditation practices. In both cases it is okay to be closely aware of pleasure.
Daily Practice
When pleasure is encountered in ordinary life it is usually accompanied by desire and craving. When we practice mindfulness with pleasant feeling tones as an object, the goal is to experience the sensations with equanimity rather than with preference and attachment. It is natural to experience pleasure; the danger comes only when we allow it to carry us away into unhealthier mental and emotional states.
RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)

One practices: “I shall breathe in contemplating fading away"; 
one practices: “I shall breathe out contemplating fading away.”
This is how concentration by mindfulness of breathing is developed and cultivated      
so that it is of great fruit and great benefit. (A 54.8)
Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

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Via Daily Dharma: Emptiness Is a Mirror

 

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Emptiness Is a Mirror

Just as emptiness is not something external, Amida Buddha is not an external being but our deepest, truest self—our deepest, truest reality. 

Mark Unno, “Blind Passions” 


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Saturday, August 16, 2025

Alison Elizabeth Marshall blog

 A journey into the world of the soul through an amazing dream

A journey into the world of the soul through an amazing dream.



Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Abandoning restlessness, one abides unagitated with a mind inwardly peaceful; one purifies the mind of restlessness. (MN 51) Just as a person who had been a slave, unable to go where he liked, would be freed from slavery, so would one rejoice and be glad about the abandoning of restlessness. (DN 2)
Reflection
The most basic meditation instruction given at the start of any session is to relax the body and the mind. This is because restlessness is so prevalent in our lives. The mind cannot begin to see clearly until it has settled down and rid itself of distractions. This text likens attaining a peaceful mind to feeling liberated from slavery, a powerful image indeed. As Bob Marley sings, “Emancipate yourselves from mental slavery.”
Daily Practice
“None but ourselves can free our minds,” Marley continues. It is inevitable, and often outside our control, that our mind is put in chains by deadlines, multitasking, and the expectations of others. But we can free ourselves from this, if only for a few moments here or there or once a day when we sit down to practice. It can feel wonderful to “rejoice and be glad” when we are able to slip the bonds of mental slavery now and then.
Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

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#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
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Via Daily Dharma: Honor Our Endings

 

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Honor Our Endings

There is much to learn from swimming in the deep shades of our grief, and we will emerge from it basking in the sun. If we cannot honor our endings, then how are we supposed to usher in new beginnings?

Mimi Zhu, “Grief Is an Ancestor”


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Facing the Music of Our Times with Metta
By Kamilah Majied, PhD
Discover the overlap between the musical offerings of Bodhisattva Wonderful Sound and the music of the African Diaspora. 
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Friday, August 15, 2025

Via Tricycle \\ Tulku

 

AUGUST 2025
From the Academy
Welcome to From the Academy, a monthly newsletter for Premium subscribers offering a scholarly take on topics in Buddhist thought and practice. Each issue highlights a key theme and offers additional resources for in-depth exploration.
Tulku
The first Samding Dorje Phagmo, Chökyi Drönma, the highest female incarnation lineage in Tibet | Mural painting at Neymo Chekar monastery.
What Is a Tulku?

On July 6, the Fourteenth Dalai Lama—the most famous tulku—celebrated his 90th birthday in Dharamsala, India, home of the Tibetan government in exile. Tulkus are advanced bodhisattvas believed to take rebirth intentionally to benefit others. The Dalai Lama, for example, is regarded as an emanation of Avalokiteśvara, the bodhisattva of compassion. While rebirth is central to Buddhism, the tulku system is uniquely Tibetan and now faces growing questions about its future.  

Doctrinal Roots, Tibetan Innovation

The tulku system is rooted in Indian Mahayana doctrines that describe a buddha’s limitless manifestations, including emanation bodies (Skt.: nirmāṇakāya; Tib.: sprul sku) that appear in the world to aid beings. Beginning in the 11th century, Tibetan masters were increasingly identified as emanations of famous Indian Buddhists, which, as Tibetologist Matthew Kapstein puts it, allowed them to “find India within.”

Documentation of intentional rebirths began in the 12th century. The 1st Karmapa, Düsum Khyenpa, left instructions for finding his reincarnation, and Karma Pakshi (1204–1283) was selected accordingly. While rebirth has always been part of Buddhist cosmology, there is little evidence outside of Tibet of reincarnation in a lineage. Over time, tulkus came to be recognized through a combination of divination, prophecy, dreams, trances, and ritual methods that are still in use today.
Düsum Khyenpa (1110–1193), the 1st Karmapa, with early Kagyu lineage gurus. | Rubin Museum.
Building Lineages, Claiming Legitimacy

Tulkus quickly became central to Tibetan monastic life, providing continuity after a teacher’s death. Most were male, but female lineages—such as the Samding Dorje Phagmo—also emerged. Some lines were established by retroactively identifying a living teacher’s past incarnations. When Sonam Gyatso (1543–1588) was named Dalai Lama by the Mongol leader Altan Khan, he was declared the third in a line by linking him to two earlier figures. This added a sense of historical depth to a new lineage.

Not everyone welcomed the proliferation of tulku claims. The 15th-century yogi Tsangnyön Heruka (1452–1507) criticized efforts to present Milarepa’s accomplishments as the result of prior enlightenment, arguing it diminished the power of practice. Ironically, Tsangnyön himself was later identified as a tulku of Milarepa.


Sacred Power and the State

In 1642, the Fifth Dalai Lama unified religious and political rule in central Tibet, marking the rise of the monastic tulku as both spiritual and temporal leader. The wealth and influence of tulku estates raised the stakes of recognition. In 1792, the Qianlong Emperor introduced the Golden Urn to oversee the selection of major tulkus—including the Dalai Lama—a method some supported, though it was never widely accepted. 

The tulku system continues to generate tensions. In 1995, the 6-year-old Panchen Lama disappeared shortly after being recognized by the Dalai Lama and has not been seen since. Tibetan leaders remain targets of state suppression, and a prominent tulku recently died under suspicious circumstances after fleeing China. And two rival claimants to the Karma Kagyu lineage illustrate how tulku succession remains mired in concerns of authority and legitimacy.
The Tulku System in Question

Tulkus hold immense religious influence, but their positions have long depended on widespread social support—veneration, patronage, and formal education. Inside Tibet, political repression has curtailed their freedom; in exile, their roles have often shifted. Disconnected from the institutions and networks that once sustained it, the tulku system is in flux. Its current representatives must also navigate the complexities of modernity, prompting diverse responses. The Dalai Lama has at times questioned the destiny of his lineage, and other prominent lamas continue to call for reforms. The system’s future remains open and unresolved.
Recommended Material
  • Jim Rheingans, “Tulkus, Titles, Disagreements” (8th Annual Aris Lecture, 2023): a clear account of the rise of the tulku system in Tibetan religious, political, and institutional life.
     
  • Nicole Willock, “The Revival of the Tulku Institution in Modern China: Narratives and Practices” (2017): an analysis of how the tulku system was reshaped to serve state objectives under Chinese rule in the 20th century.
     
  • Tulku (2009), written and directed by Gesar Mukpo: a documentary exploring the challenges of being a Western tulku and ushering traditional expectations into the modern world.
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