Sunday, September 7, 2025

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and Abiding in the First Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
One acts with full awareness: When eating, drinking, tasting, defecating, and urinating . . . one is just aware, just mindful: “There is a body.” And one abides not clinging to anything in the world. (MN 10)
Reflection
So much of the time we engage in everyday actions without paying much attention to what we are doing. Indeed the mind and body are capable of doing most of what they need to do without any mindfulness at all. This is why establishing mindfulness in every little thing we do is a deliberate practice that takes some effort and commitment. By cultivating conscious awareness over automatic reaction, we gain important insights.
Daily Practice
Over a century ago the king of Burma said he was so busy that the only time he could practice mindfulness was when he went to the toilet—which he did with full awareness. We too are often busy, but never so busy that we cannot make the effort at every opportunity to attend carefully to what we are doing while we are doing it. Mindfulness practice is always accessible. Let’s act with full awareness, not clinging to anything.
RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances—imperfections of the mind that weaken wisdom—quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)
Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

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Dalai Lama: What are the qualities of a good teacher?

There are specific requirements for each kind of teacher. These are described in the Vinaya, in Mahayana texts such as Mahayanasutralamkara, and in the tantras.
In the past teachers were not appointed. Rather, through diligent training a person became a good practitioner. If others came and asked that person to teach, he or she taught those few students. As those students practiced and developed good qualities, others gained respect for their teacher, and gradually that person became known as a great teacher. Because this is a natural process, there is less danger of a corrupted person becoming a well-known teacher.
In the monastic system, the process of becoming a teacher was organized to some extent. But in modern times the word “teacher” reminds us of someone in an academic field who, after completing certain requirements, is appointed as a teacher by an organization, whether or not that person has any students. In the future, perhaps Buddhists could form an organization to certify people as teachers after examining their Dharma understanding as well as their conduct.
Each Buddhist center could make available the requirements for the various levels of teachers and instruct people how to select teachers. As I always emphasize, in the beginning one should consider the person explaining the Dharma not as a guru, but as a Dharma friend. After a year or two, when both people know each other well, the student may develop the conviction that this person is reliable and entrust this teacher to be their guru. Then their relationship becomes one of guru-disciple.
Many of the problems Buddhism is currently facing in the West have arisen because this is an early stage of the transmission of the Dharma to Western countries, and there is the opportunity for charlatans and unqualified people to teach. However, as Buddhism becomes more rooted in the culture and people understand it better, they will know how to judge teachers’ qualities and will protect themselves. This is part of a natural process as Dharma takes root.
Tibet in the last thirty years has seen the extensive destruction of Buddhism. Now, with comparatively more freedom, there is a revival, but here too some people are taking advantage of the situation.
In Lhasa there are some men who in the morning dress like monks and do puja for those who pay, but in the afternoon they get drunk and even steal. People are so eager to learn the Dharma and to meet religious people that they are easily deceived.
In Tibet before 1959 and in India now, there are many lamas and many monastics, so people can choose, and there is less danger that they will be deceived or abused. In time, more people in the West will have a better knowledge of Buddhadharma and of the qualities to look for in a good teacher, and problems arising from unskillful teachers will decrease. Still, at this moment, we are facing problems, and we have to find ways to minimize the harm.
There are cases of lamas or monks who would never be in a position to give teachings or initiations to the Tibetan community, but in the West they suddenly become great lamas.
This is admirable if it is someone who did not have the opportunity to show their great qualities yet remained humble in the Tibetan community. But if someone is merely taking advantage of the situation in the West to promote themselves, it is sad.
-Tenzin Gyatso 14th Dalai Lama of Tibet.
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Via White Crane Institute -- GAVIN MAXWELL

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

September 07


Died
Gavin Maxwell
1969 -

GAVIN MAXWELL died on this date, (b: 1914) I don't know about you, but I have always loved otters and that love first made itself known to me in the book Ring of Bright Water by Gavin Maxwell. So it was with great delight that I discovered that this book was written by a gay man.

A Scottish naturalist and author, best known for his work with otters Gavin Maxwell wrote the wonderful book Ring of Bright Water in 1960 about how he brought an otter back from Iraq and raised it in Scotland. Ring of Bright Water sold more than a million copies and was made into a movie starring Bill Travers and Virginia McKenna in 1969. The title Ring of Bright Water was taken from a poem by Kathleen Raine, who said in her autobiography that Maxwell had been the love of her life.

Maxwell's book Ring of Bright Water describes how, in 1956, he brought a Smooth-coated otter back from Iraq and raised it in "Camusfearna" (Sandaig) on the west coast of Scotland. He took the otter, called Mijbil, to the London Zoological Society, where it was decided that this was a previously unknown sub-species of Smooth-coated Otter. It was therefore named Lutrogale perspicillata maxwelli (or, colloquially, "Maxwell's Otter") after him. It is thought to have become extinct in the alluvial salt marshes of Iraq as a result of the large-scale drainage of the area that started in the 1960s.

In his book The Marsh Arabs, Wilfred Thesiger wrote:

[I]n 1956, Gavin Maxwell, who wished to write a book about the Marshes, came with me to Iraq, and I took him round in my tarada for seven weeks. He had always wanted an otter as a pet, and at last I found him a baby European otter which unfortunately died after a week, towards the end of his visit. He was in Basra preparing to go home when I managed to obtain another, which I sent to him. This, very dark in colour and about six weeks old, proved to be a new species. Gavin took it to England, and the species was named after him.

The otter became woven into the fabric of Maxwell's life. Kathleen Raines' relationship with Maxwell ended in 1956 when she indirectly caused the death of Mijbil. Raine held herself responsible not only for losing Mijbil but for a curse she had uttered shortly beforehand, frustrated by Maxwell's homosexuality: "Let Gavin suffer in this place as I am suffering now." Raine blamed herself thereafter for all Maxwell's misfortunes, beginning with Mijbil's death and ending with the cancer that took his life in 1969

Maxwell was the youngest son of Lieutenant-Colonel Aymer Maxwell and Lady Mary Percy, fifth daughter of the seventh Duke of Northumberland. His paternal grandfather, Sir Herbert Maxwell, was an archaeologist, politician and natural historian. Maxwell was raised in the tiny village of Elrig, in south-western Scotland. Maxwell's relatives still reside in the area and the family's ancient estate and grounds are in nearby Monreith.

During World War II, Maxwell served as an instructor with the Special Operations Executive. After the war, he purchased the Isle of Soay of Skye in the inner Hebrides, Scotland. According to his book Harpoon at a Venture (1952, since republished under various titles), bad planning and a lack of finance meant his attempt to establish a basking shark fishery there between 1945-48 proved unsuccessful.

In 1956, Maxwell toured the reed marshes of Southern Iraq with explorer Wilfred Thesiger. Maxwell's account of their trip appears in A Reed Shaken By The Wind, later published under the title People of the Reeds. It was hailed by the New York Times reviewer as "near perfect".

Maxwell next moved to Sandaig (which he called Camusfeàrna in his books), a small community opposite Eileen Iarmain on a remote part of the Scottish mainland. This is where his "otter books" are set. After Ring of Bright Water (1960), he wrote The Rocks Remain (1963), in which the otters Edal, Teko, Mossy and Monday show great differences in personality. The Rocks Remain is a sequel to Ring of Bright Water, as it demonstrates the difficulty Maxwell was having, possibly as a result of his mental state, in remaining focused on one project and the impact that had on his otters, Sandaig, and his own life.

In 1966, he traveled to Morocco with a male companion, tracing the dramatic lives of the last rulers of Morocco under the French. His account of the trip was published as Lords of the Atlas: The Rise and Fall of the House of Glaoua 1893-1956. During the Moroccan Years of Lead, the regime there considered his book subversive and banned its importation.

In The House of Elrig (1965), Maxwell describes his family history and his passion for the calf-country, Galloway, where he was born. It was during this period that he met ornithologist Peter Scott and the young Terry Nutkin, who later became a children's television presenter. A closeted homosexual, Maxwell married Lavinia Renton (née Lascelles) on February 1 1962. The marriage lasted little more than a year and they divorced in 1964.

In 1968, Maxwell's Sandaig home was destroyed by fire and he moved to the lighthouse cottage of Eilean Bàn (White Island), another island he owned off the coast of Skye. He invited John Lister-Kaye to join him on Eilean Bàn and help him build a zoo on the island and work on a book about British wild mammals. Lister-Kaye accepted the invitation, but both projects were abandoned when Maxwell died from cancer later that same year.

 


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation -- Words of Wisdom - September 7, 2025 💠

 


"The truth is everywhere. Wherever you are, it’s right where you are, when you can see it. And you can see it through whatever vehicle you are working with; you can free yourself from certain attachments that keep you from seeing it. The scientist doesn’t stop being a scientist, nor anybody stop being anything.

You find how to do the things to yourself which allow you to find truth where you are at that moment. I’d say we never find out anything new; we just remember it."
 
- Ram Dass

Saturday, September 6, 2025

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Via White Crane Institute \\ SYLVESTER

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

September 06



Sylvester
1947 -

SYLVESTER, American Cockette superstar and disco singing queen, born (d: 1988); A superstar, Sylvester represented the Black and Gay cultural origins of disco to mainstream America and made the success of RuPaul's possible. His body of work includes crucial contributions to the disco songbook, but his ballads proved he was a versatile stylist who brought an immediacy and depth to all material.

Sylvester James was born in Los Angeles to a family that included the blues singer Joan Morgan. After moving to San Francisco, where he was one of the stars of the gender-fuck drag street troupe The Cockettes, Later in the 1970's, Sylvester put together the rock-oriented Hot Band. He began recording for the Blue Thumb label but sales were disappointing. Returning to San Francisco, he began to build up a loyal audience with his outrageous stage shows.

Harvey Fuqua, one-time producer at Motown but now a scout for Fantasy Records saw Sylvester and signed him to begin work on an album. In a stroke of luck, Izora Whitehead and Martha Wash were discovered singing background vocals at a concert and Sylvester jumped at the chance to hire them. Renaming the hefty pair the Two Tons of Fun, they were an integral part of Sylvester's success, adding stage presence as well as reminders of his gospel roots.

The self-titled Fantasy debut, Sylvester, dropped in 1977 without much fanfare but gained cult status via the remake of the Ashford and Simpson's "Over and Over."

His greatest achievement would be Step II. As the LP was being recorded, Sylvester let Patrick Cowley, then an up and coming remixer, hear an early version of "You Make Me Feel Mighty Real." Cowley's synth overlays transformed the former ballad into a disco tour de force. The driving beat and keyboard flourishes reflected the intensity of Gay disco at its best, while Sylvester's impassioned vocals communicated the anticipation of sex. Arriving at the height of discomania, the combination proved irresistible and much to the horror of disco haters and homophobes (who were largely one and the same), he was launched into the mainstream. The accompanying video made a mockery of Fuqua's attempts to tone down his flamboyance, as Sylvester strolled around a disco in full drag.

"Mighty Real" won several Billboard disco awards, establishing Sylvester in disco's pantheon. The other single from the album, "Dance (Disco Heat)," featured the Tons on lead vocals and their pure gospel was so spirited, so powerful that all Sylvester could do was come in halfway through the song with a scream that anybody familiar with the black church will recognize as the "happy shout."

Despite the obvious magic he had with dance material, Sylvester never viewed himself as a disco act. You see, he really wanted to be Patti Labelle. Therefore, he announced that Stars would be his only pure disco album. A celebration of nightlife, the four tracks dared you to sit down as he and the Tons worked the hell out of "I Who Have Nothing."

Although most disco acts avoided live albums, Sylvester was at his strongest on stage. Taking advantage of his exciting stage performance, the live album Living Proof was released in late 1979 to the delight of fans. Recorded at San Francisco's War Memorial Opera House, the album is a tour de force. Ranging from his disco hits to an interpretation of Billie Holliday's Lover Man, it is a powerful statement of Sylvester's talent.

Sylvester began the 1980's on the Disco chart with Can't Stop Dancing, a track from Living Proof. Midway through the year, Two Tons O' Fun branched off on their own and topped the Disco chart with their first album. Late in the year Sylvester released the album, Sell My Soul. Harvey Fuqua had suggested he branch out into a wider variety of music as Disco's popularity began to fade. Recorded without Patrick Cowley, the single I Need You failed to make the Disco Top 5.

By 1981, Sylvester returned to working with Patrick Cowley and contributed vocals to Cowley's Disco hit Menergy. He also contributed vocals to Herbie Hancock's top 10 Disco hit Magic Number. One of his last collaborative efforts with Patrick Cowley was Do You Wanna Funk, a Top 3 Dance hit in the fall of 1982. The album All I Need in 1983 kept Sylvester's voice prominent in dance clubs. Unfortunately, Patrick Cowley became one of the first victims of the AIDs epidemic and Sylvester's music never completely recovered. 1984's Call Me suffered from lack of strong production.

 

Sylvester didn't return to the Dance top 10 until 1985 with Take Me to Heaven and Sex from the album M1015. For his next album, 1987's Mutual Attraction, Sylvester finally signed with a major label, Warner Brothers. His remake of Stevie Wonder'sLiving For the City and Someone Like You were major Dance hits. The latter became his second chart-topping Dance hit. Sadly, this was to be his only full-length studio album recorded for Warner Brothers. Sylvester succumbed to AIDs in December 1988.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via LGBTQ Nation \\ Pete Buttigieg shares sweet story of his & Chasten’s first date on couple’s 10th anniversary