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Via Daily Dharma: When We Stop Meditating

 

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When We Stop Meditating Meditation is really about what happens when we stop meditating. A big part of why we practice mindfulness in a quiet room away from distractions is so we can draw on that skill when we’re in a noisy office surrounded by chattering coworkers. Dan Zigmond, “Learning How to Concentrate” CLICK HERE TO READ THE ARTICLE

Golden Rock Pagoda By Daniel Ilan Cohen Thin Perched atop a 4,000-foot-tall mountain in Burma’s Mon State is the mysterious and holy Kyaiktiyo Pagoda.  Read more » The Power of Boundless Love With Larry Ward Explore the transformative power of boundless love as taught in the Metta Sutta. Dr. Larry Ward recorded this dharma talk on July 9 and passed away on August 19. We are pleased we can remember him through these teachings and are grateful to the Lotus Institute for their permission to publish them. Watch now »

Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency towards, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  Appreciative joy is the way to purity for one who has much discontent. (Vm 9.108)

Reflection Entangled as we are in a consumer economy that depends on the cultivation of desire and discontent, it can be hard to simply take joy in what we already have and feel joy in the good circumstances of others. Yet this can be practiced as an antidote to always feeling desire for one thing or another. Cultivate appreciative joy, or gladness for the happiness of others, at every opportunity and feel its cleansing and shielding effects. Daily Practice Discontent can be subtle and insidious. It can poison us slowly in small but steady doses, or erupt in episodes of jealously and resentment. By paying careful attention to the details of your experience, notice the next time you feel bad in some way about what others have or get. Now recognize that as a form of discontent and counter it with appreciative joy, deliberately taking pleasure in the good fortune of another person. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Via White Crane Institute \\ This Day in Gay History September 15

  

Exploring Gay Wisdom & Culture since 1989
This Day in Gay History
September 15

Noteworthy The European Parliament 1996 - The EUROPEAN PARLIAMENT calls for an end to "all discrimination against homosexuals."

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Daily Dharma: The System of Wisdom

  

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The System of Wisdom Wisdom does accumulate—not in a linear arithmetic progression but in a complex, dynamic system. Each understanding sheds light upon the others in an interactive living process. Nina Wise, “Sudden Awakening” CLICK HERE TO READ THE ARTICLE

Just Sit as Yourself By Shunryu Suzuki Roshi This direct teaching explores renunciation, zazen, and what it means to just sit.  Read more »

Via Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

  

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RIGHT VIEW Understanding the Noble Truth of the Cessation of Suffering What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9) When one knows and sees formations as they actually are, then one is not attached to formations. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)

Reflection The aggregate of formations includes all our habitual volitional and emotional responses to whatever information the senses are presenting to consciousness. This is where we love or hate what is happening, where we yearn for something different or accept peacefully what occurs. This is where suffering either is born or dies, depending on whether we respond in the moment with craving or with mindful equanimity. Daily Practice Suffering is not built into any given situation but is optional. Stress is not caused by external stressors but is an internal reaction to circumstances. See if you can bring the profound wisdom of this insight into your lived experience by bringing the cessation of suffering to every moment. Find what it is that you are yearning for, turn that craving into mindful observation, and watch the suffering attached to that moment disappear. Tomorrow: Cultivating Appreciative Joy One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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