Thursday, December 25, 2025

Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION
Reflecting Upon Bodily Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61)

When you are doing an action with the body, reflect on that same bodily action thus: "Does this action I am doing with the body lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)
Reflection
Here we have a plain appeal for continuous mindfulness of the body. It is not a practice only for the meditation hall or focused only on breathing but is a habit of conscious living, of conscious awareness of how the body is disposed and moves. When doing something, know that you are doing it. Do one thing at a time. You might say, "Anything worth doing is worth doing deliberately."
Daily Practice
Every single thing we do can be done with greater awareness. We are so accustomed to allowing our behavior to be guided by unconscious habit so the mind can be wrapped up in something else. But this deprives us of the opportunity to guide our actions ethically. As you become consciously aware of what you do unconsciously, notice that you can intervene when necessary and tell yourself to stop any action that is unethical.
Tomorrow: Abstaining from Harming Living Beings
One week from today: Reflecting upon Verbal Action

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Via The Tricycle Community // Three Teachings: Supported by the Sangha

 

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December 25, 2025

Walking the Path Together 
 
There are many challenges and obstacles that each of us face along the journey to awakening. But as the Buddha reminds us, we were never meant to go it alone. Instead, we can draw support and nourishment from the companionship of those who walk the path along with us. 

Buddhism has always emphasized the role of sangha (community) as a foundation of our practice. Sangha is one of the three precious jewels, along with the Buddha (the example) and the dharma (the teachings). As Buddhists, we take refuge in the Buddha and his teachings, and we also take refuge in our own sangha of friends, family and co-practitioners. This means that we can turn to community as an ever-present source of guidance and encouragement as we traverse the ups and downs of a spiritual life. 

“If you have a supportive sangha, it’s easy to nourish your bodhicitta, the seeds of enlightenment,” writes Thich Nhat Hanh. “If you don’t have anyone who understands you, who encourages you in the practice of the living dharma, your desire to practice may wither.”

May this week’s Three Teachings serve as a reminder and celebration of the power of community along the Buddhist path. 
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What’s In A Word? Sangha
By Andrew Olendzki 

Buddhist scholar Andrew Olendzki digs into the meaning of the Sanskrit term sangha for insights on the earliest understandings of the role of community in Buddhism. Originally referring to small monastic groups, sangha is now often understood as encompassing all sentient beings.
Read more »
The Fertile Soil of Sangha
By Thich Nhat Hanh

What does it mean to take refuge in the sangha? Thich Nhat Hanh described sangha as the “main ingredient of success” in our practice and explores how we can draw support and sustenance from our spiritual communities. 
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Creating Sangha
By Stephen Batchelor

As Buddhism has evolved, sangha has shifted from monasteries to modern cities. Secular dharma teacher Stephen Batchelor considers how we can create and maintain strong communities as lay practitioners living in an individualistic world. 
Read more »
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Wednesday, December 24, 2025

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Via Daily Dharma: Learning to Fly

 

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Learning to Fly

You take wisdom and you take compassion, and with these two wings, each of us can learn to fly and make a difference in the world.

Tencho Gyatso, “The Dalai Lama’s Lasting Message”


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Via Dhamma Wheel | Right Speech: Refraining from False Speech

 

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RIGHT SPEECH
Refraining from False Speech
False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: "Others may speak falsely, but I shall abstain from false speech." (MN 8)

Such speech as you know to be untrue, incorrect, and unbeneficial but which is welcome and agreeable to others—do not utter such speech. (MN 58)
Reflection
This teaching is pointing out the unhealthy effects of flattery and other kinds of hollow speech. Why speak something you know is untrue? Presumably in this case to make someone else feel good or to like you more. This is a short-term strategy that will only cause more harm than good in the longer term. Right speech is about understanding the more subtle aspects of cause and effect in the realm of human communication.
Daily Practice
The most direct way to practice right speech is to undertake a serious commitment to always speak the truth. From the Buddhist perspective, this has more to do with deeper health than with what you eat or how much exercise you get. Notice that this practice is not about judging other people for their wrong speech but is focused on your own dedication to abstaining from false speech and consistently telling the truth.
Tomorrow: Reflecting upon Bodily Action
One week from today: Refraining from Malicious Speech

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Questions?
 Visit the Dhamma Wheel orientation page.
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