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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When feeling a painful feeling, one is aware: "Feeling a painful feeling . .. . one is just aware, just mindful: 'There is feeling.'" And one abides not clinging to anything in the world. (MN 10)

Reflection The second ground on which mindfulness is established is the realm of feeling tones. This includes both physical and mental feeling tones, and this week the unpleasant or painful feeling tones are singled out. Physical pain is self-evident, but mental pain is often subtler, as is the transition point between an unpleasant feeling tone and an unhealthy emotion.  Daily Practice See if you can break the reflexive bond between feeling pain and immediately resenting it or hating it or wishing it would go away. Try instead to examine with interest and curiosity the texture of the pain: for instance, is it sharp or dull, throbbing or constant? Pain is an inevitable aspect of human experience, and all but the most intense pain is bearable. There is more to learn from facing pain than from attempting to run from it. So let’s look at it and see what we can learn. RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which brings inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection The mind is capable, through training, of becoming more concentrated than is usual in ordinary daily experience. The Buddha describes this as a natural process, unfolding as the body and mind become gradually happier and more tranquil while the mind is focusing on a single object. In the second phase of this process, discursive thinking gradually fades away as the feeling of pleasure and well-being grows stronger and deepens. Daily Practice As you sit quietly and focus on your breathing, the thoughts and memories and plans that so habitually inhabit the mind begin to settle, and the mind becomes calmer. At a certain point thoughts may cease altogether. Awareness of sensory experience remains strong, but it is no longer mediated by words, images, or concepts. The need to re-engage the mind with an object and hold it there is no longer needed, so these functions drop away. Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Energy Behind Everything

 

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The Energy Behind Everything Infinite, all-pervasive energy underlies everything—is everything. We may think we do our own thing, we may even exercise our “own” will, but our life and all things are fleeting, ever-changing expressions of this energy. Marshall Glickman, “Zen Moorings” CLICK HERE TO READ THE FULL ARTICLE

Translating Silence By Rebecca Li Chan dharma teacher Rebecca Li on reframing her understanding of silence. Read more »

Via Ram Dass - Love Serve Remember Foundation //

 

"Knowing you know, or seeking, or any role at all, is just another hype. It’s just another hype. It’s another mind trip. And you will keep tripping until you’re done tripping. And I don’t mean it chemically, I mean it in the life sense of creating models and living them out." - Ram Dass Excerpt from Ram Dass – Here and Now – Ep. 242 – The State of No Mind

Via White Crane Institute //

 

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Gábor Szetey

1968 -

Today is the birthday of the Hungarian politician GáBOR SZETEY.  Szetey is the former Secretary of State for Human Resources, a role he held since July 2006. He is a member of the Hungarian Socialist Party.

Szetey publicly declared that he was Gay at the opening night of Budapest's Gay and Lesbian Film Festival, on July 6, 2007. He is the first LGBT member of government in Hungary, and the second politician to come out, after Klára Ungár. Szetey's coming out came at the end of a speech on equality and tolerance:

“When we can be proud of being Hungarian, Romanian, Jewish, Catholic, Gay or Straight... If we can be proud of our differences, we will be proud of our similarities. I believe in God. And I believe that all men and women have the right to love and be loved. Everywhere. Love has no party preference. Neither does happiness or choosing a partner. So: I am Gábor Szetey. I am European, and Hungarian. I believe in God, love, freedom, and equality. I am the Human Resources Secretary of State of the Government of the Republic of Hungary. Economist and HR director. Partner, friend, sometimes rival. And I am Gay.”

In the audience was Klára Dobrev, the wife of Prime Minister Ferenc Gyurcsány, as well as four other members of the Hungarian cabinet. The Prime Minister supported Szetey on his blog and called for public debate about same-sex relationships in Hungary. Hungary currently recognizes same-sex registered partnerships. After the coming out of Mr. Szetey, the Parliament adopted the Registered Civil Union Act, which came into force 1 January 2009.

In a subsequent interview, Szetey declared:

“There is a small but vocal group of right-wing extremists which is intent on offending everyone... According to a survey, 51 percent of the respondents thought my speech was courageous and that it would improve the situation for homosexuals. It's strange that the conservatives, who attach such great importance to neighboring states giving their Hungarian minorities equal rights, couldn't care less about equal rights in their own country."

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8| Gay Wisdom for Daily Living from White Crane Institute "With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson Exploring Gay Wisdom & Culture since 1989! www.whitecraneinstitute.org |8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines toward unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of ill will. (MN 141)

Reflection Unhealthy mental states arise all the time. The causes and conditions for their arising have been forged in previous mind moments, and we have no direct conscious control over whether or not they arise. The practice of right effort has to do entirely with how we handle them once they have come up. In other words, we have no control over what hand we are dealt in each moment, but we have the power to play that hand more or less skillfully. Daily Practice The conscious mind cannot control what emerges from the unconscious, but it can exercise some influence over how we respond. Take, for example, ill will, which can manifest as annoyance, resentment, or hatred; practice the art of acknowledging it but choosing not to feed it. To abandon ill will is not to suppress it or block it but rather to see it, know it to be harmful, and abandon it—to let it pass through and wave farewell.  Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Interconnectedness of Giving

 

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The Interconnectedness of Giving  No one can measure the effects of a single act of giving, for its repercussions are beyond our limited imagination.  Taitetsu Unno, “Three Grapefruits” CLICK HERE TO READ THE FULL ARTICLE

Resilience, Recovery, Repair An Event Series with May We Gather and Tricycle January 24, February 8, and February 22, 2024 This three-part series will feature conversations with community elders and leaders, acclaimed historians, archaeologists, educators, and spiritual teachers exploring 19th-century gender and immigrant experience of Asian Americans, folk religion and spiritual life, and contemporary projects of restoration and repair in California and beyond. Sign up for free to join the conversation beginning January 24! Sign up » Buddhism for Beginners Tricycle's free learning platform How did Buddhism evolve when it first made its way from India to East Asia? How do the traditions differ in their understanding of who the Buddha was? Discover the many Buddhist traditions with our newly expanded Buddhism for Beginners learning platform.  Explore more »