Saturday, January 31, 2026

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We are not communists
But we do pay the highest taxes in the world. And there is broad public support for it...
In Denmark, we believe that true greatness and strength should be measured by the ability and willingness of the strong to help and empower the weak. In a society like ours, strength isn't about dominating, shouting the loudest, or taking as much as possible for oneself. It’s about the capacity to carry responsibility.
Those who are truly strong don't need to prove anything by trampling on others.
On the contrary: the strong show their character by lifting others up where they fall, and by making room for those who cannot yet stand on their own.
This is precisely what distinguishes raw power from real strength.
And this is perhaps one of the most quintessentially Danish ideas:
That by giving, we don't become lesser—we become greater!
That a society should not be measured by how well its most successful are doing, but by the level of safety and dignity afforded to its most vulnerable.
Because when we empower those who have the least, we ultimately strengthen the community—and in doing so, we strengthen us all ♥️

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Meditation Month Day 31

 

Day 31
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Thank you for practicing this meditation with me throughout January 2026.

May our practice benefit all sentient beings and bring more kindness and wisdom into this world.

 
— Haemin Sunim

You can revisit the teachings as often as you'd like—Access all four videos here.
PRACTICE PROMPT

Nirvana is not a state nor a destination.
 
It does not exist in time or space.

It is what you are when you stop grasping what is not and resisting what is.

You discover it when all seeking comes home and rests in the simple knowing that you have never left your true home.
Related Content
Birth and Death in Every Moment

In his book Reincarnation, the late Vietnamese Zen master Thich Nhat Hanh explains how nirvana is available here and now.

Read more »
What Does It Mean to Experience the Unknown?

An excerpt from this week’s video reminds us that you can’t uncover unconditional freedom by grasping; you have to realize you’re already there.
 
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Via LGBTQ Nation /// 47 anti-LGBTQ+ organizations launch new campaign to end marriage equality


 

Via Daily Dharma: Automatic Stories

 

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Automatic Stories

Stories are automatic, and they can carry you away. They can agitate the mind, which in turn agitates the body and shakes up your world in general.

Susan Bauer-Wu, “Tuning Into the Body”


CLICK HERE TO READ THE ARTICLE

What Am I?
By Haemin Sunim
Practice with the koan “What is the most precious thing in the world?”
Read more »

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of sluggishness. (MN 141)
Reflection
Unhealthy or unhelpful states come up all the time. The early teaching was not simply to be aware of everything but also to discern what is unhealthy and learn how to abandon it. Alertness is a more helpful mental state than sluggishness, and it is therefore beneficial to remain alert as much as possible. Rest and sleep when appropriate, but when you are awake practice being really alert and fully conscious.
Daily Practice
There is nothing morally wrong with sluggishness of mind. The problem is just that it prevents the mind from working well and is therefore a hindrance to seeing clearly. When you feel drowsy or sleepy, or you feel your mind getting dull, explore how many ways you can dispel this temporary state and restore a sense of alertness. It is a matter of raising the level of energy in the body and/or the mind.
Tomorrow: Establishing Mindfulness of Feeling and the Second Jhāna
One week from today: Developing Unarisen Healthy States

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Questions?
 Visit the Dhamma Wheel orientation page.
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Friday, January 30, 2026

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Meditation Month Day 30

 

Day 30
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PRACTICE PROMPT

Nirvana is freedom without a cause.
 
If there were a cause, nirvana would be conditional and impermanent. This means that no amount of effort can produce nirvana, because it does not arise from causes.

If you are practicing with the idea that your effort will engender nirvana, notice that you are still treating it as a special goal to be achieved. In doing so, you are actually reinforcing the grasping that is the defining characteristic of samsara.
Related Content
Finding Happiness By No Longer Looking at It

In an episode of Tricycle Talks, Haemin Sunim explains how we can let go of superficial notions of happiness and instead relax into the present moment.

Listen now »
The Path to Awakening

Korean nun and Seon master Daehaeng explains that enlightenment is not something to be reached. It is right here if we can rid ourselves of ignorance and defilements.
 
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Meditation Month is a free offering. Consider supporting it with a donation today.
 
© 2026 Tricycle Foundation
89 5th Ave, New York, NY 10003