Meditation Month Day 31

 

Day 31 If you're not yet subscribed to Tricycle, subscribe here » Thank you for practicing this meditation with me throughout January 2026. May our practice benefit all sentient beings and bring more kindness and wisdom into this world.   — Haemin Sunim You can revisit the teachings as often as you'd like—Access all four videos here.

PRACTICE PROMPT Nirvana is not a state nor a destination.   It does not exist in time or space. It is what you are when you stop grasping what is not and resisting what is. You discover it when all seeking comes home and rests in the simple knowing that you have never left your true home.

Related Content Birth and Death in Every Moment In his book Reincarnation, the late Vietnamese Zen master Thich Nhat Hanh explains how nirvana is available here and now. Read more » What Does It Mean to Experience the Unknown? An excerpt from this week’s video reminds us that you can’t uncover unconditional freedom by grasping; you have to realize you’re already there.   Read more » Follow Us

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