Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  The proximate cause of lovingkindness is seeing the lovable qualities of beings. (Vm 9.93)

Reflection We can all practice being kinder to one another. If we are able to make lovingkindness the basis upon which our mind is established, then we will all become kinder. The principle is so simple: the emotions we feed and nurture will grow stronger, and their opposites will starve and eventually die off. The immediate benefit of such practice is not only the growth of kindness but also the withering of hate and ill will. Daily Practice The way to develop lovingkindness is to bring to mind the lovable qualities of others. Try looking at a puppy or a kitten. Don’t you just love it? It has many lovable qualities. All the people you know also have such qualities; you just have to look for them and call them to mind. Practice seeing how often you can find something lovable in another person, even someone you might not like that much. Cultivate lovingkindness. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.