Via Daily Dharma: Breathe with the Whole Body

 Think of the breath as a whole-body process. It’s not just the air coming in and out of the lungs. It’s the flow of energy throughout the body, part of which is related to the flow of the blood and to the sense of aliveness in your nerves. Try to be sensitive to the whole body as you breathe in and breathe out.

Thanissaro Bhikkhu, “Less Is More”

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