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Make a point of
remaining calm when someone else is angry and see what it feels like.
You may feel the impulse to get angry in return, but you can recognize
that this is an impulse you can abandon when it arises. By not giving in
to anger when it is provoked by others, you are not only protecting
yourself from the harmful effects of the toxic emotion but also helping
the other person, who often, like you, is a victim of anger.
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