Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will  become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen mindfulness awakening factor. (MN 141)

Reflection One form that effort takes in Buddhist practice is the rousing of latent tendencies and dormant traits, encouraging them to rise into conscious awareness as active mental and emotional states. The more frequently you do this, the more likely these states are to become the natural inclination of your mind. And once aroused, healthy states such as mindfulness need to be reinforced and maintained by deliberate choice.  Daily Practice Throughout the day, remind yourself often to be mindful, to be consciously aware of what you are doing or feeling or thinking. And once you establish the presence of mindfulness, make a further effort to sustain it over time. Mindfulness, once established, needs to be reestablished moment after moment. Each moment is a new beginning and a new opportunity to bring clear awareness to all you experience. Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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