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By getting in
touch with the workings of your intentions, you gain access to the
rudder of the ship, so to speak. Learn to notice, not only what you are
thinking but also what you are planning. Much of the time we have no
access to this, as things are moving so fast or we are so reactive that
we don’t feel we are in control of ourselves. But there is an executive
function in the mind, and we can learn to notice what it has in mind to
do.
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