Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62) Suppose there were a pond with lovely smooth banks, filled with pure water that was clear and cool. A person scorched and exhausted by hot weather, weary, parched, and thirsty would come upon the pond and quench their thirst and their hot-weather fever. In just the same way a person encounters the teachings of the Buddha and develops lovingkindness, and thereby gains internal peace. (MN 40)

Reflection Intention has to do with the volitional and emotional states of mind that condition experience and influence the quality of action. Some mental states are helpful and healthy, others are harmful and unhealthy. One of the most beneficial is lovingkindness, which can be developed by generating friendliness and care toward living beings. Compared with the harshness of so many of our other experiences, the practice of lovingkindness feels refreshing and leads to peace.  Daily Practice Friendliness and lovingkindness can be practiced at any time. Simply direct the mind to the thought of a particular person or group of people and allow the emotional tone of caring for their well-being to arise in your heart or mind. By thinking of the person steadily, with the help of supporting phrases and images, you can sustain this kindly quality of mind over time. It feels refreshing, like a cool pond on a hot day. Try it. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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