Tuesday, January 13, 2026

Via Meditation Month Day 13 Inbox Tricycle

 

Day 13
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PRACTICE PROMPT

Look for the looker.
 
Notice that everything you usually take yourself to be is an object that can be observed. You can describe your body, your feelings, your thoughts, and your memories. If they can be known, they cannot be your true self, because their very existence implies a subject that knows them.

What is it that knows?

Where is it?

Look gently but directly.

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