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Tricycle Daily Dharma December 5, 2013

No Easy Answers

People come to Buddhism looking for answers, but Buddhism is not about giving you some easy formula. It’s all about you needing to question yourself. When you think you’ve got it, that’s when you especially need to question it—and if you don’t question it right away, you’ll run into situations that will make you question it, if you’re fortunate. Life is always throwing monkey wrenches into the machinery of your calculating mind.

- Reverend Patti Nakai, "Get Real"

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Gaywatch - Bed and Breakfast Discrimination & Catholic Rebranding

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Tricycle Daily Dharma December 4, 2013

Noble Truths

Of all the amazing things the Buddha could have reported from his awakening, this is what he chose to focus on: what exactly suffering is, how it’s caused, and how to put an end to it. This indicates that these truths deserve to be placed before all others.

- Thanissaro Bhikkhu, "What's Noble about the Four Noble Truths?"

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What if Money Was No Object - Alan Watts

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Tricycle Daily Dharma December 3, 2013

Consuming Mind

Spiritual experience and goods can certainly reinforce a consuming mind, too, and it is no surprise to see this happening in a consumer culture. Marketers are successfully targeting spiritual consumers as a market niche and figuring out exactly what fulfills their self-centered yearnings. How many of these products are necessary for spiritual enlightenment? Probably not one.

- Stephanie Kaza, “Ego in the Shopping Cart”

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Via JMG: The Flag Of Equal Marriage

Source.

Labels: flags, Hawaii, marriage equality

Reposted from Joe Jervis

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Shamatha Meditation

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Tricycle Daily Dharma December 2, 2013

The Ultimate Bliss

Blissful is solitude for one who’s content,      who has heard the Dhamma,      who sees. Blissful is non-affliction with regard for the world,      restraint for living beings. Blissful is dispassion with regard for the world,      the overcoming of sensuality. But the subduing of the conceit 'I am'—      That is truly      the ultimate bliss.

- Gautama Buddha, “The Ultimate Bliss”

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Via Tricycle Daily Dharma: Do Nothing

I’m going to talk a little about shamatha meditation, and I thought it would be good to try and actually do the meditation as we go along. The actual technique is very simple. All the great meditators of the past advised us to sit up straight when we meditate. When we sit up straight, there is a sense of alertness, a sense of importance—it produces the right atmosphere. In this particular instruction, I’m going to suggest we don’t use an external object, such as a flower, but instead follow the standard Theravada tradition of using our breath as the object. So we concentrate on our breathing: we simply follow our breath in and out. That’s it. Our mind is focused on the breathing, our posture is straight, our eyes are open. That’s the essential technique: basically doing nothing.

Let’s do that for a while.

Short meditation session

We simply sit straight and we watch our breathing. We are not concerned with distractions, with all the thoughts that occupy our mind. We just sit—alone, by ourselves, no reference at all. Us, the breathing, and the concentration. That’s all we have.

Short meditation session

So we sit, we concentrate on the breathing, nothing else. Then some thoughts may come, and any number of distractions: things you talked about yesterday, movies you watched last week, a conversation you just had, things you need to do tomorrow, a sudden panic—did I switch off the gas in the kitchen this morning? All of this will come, and when it does, go back to the breathing. This is the slogan of shamatha instruction: just come back. Every time we notice that we’ve gotten distracted, we remember the instruction and we come back to the breath. Let’s do this for a while.

Short meditation session

If we have ambitions—even if our aim is enlightenment— then there is no meditation, because we are thinking about it, craving it, fantasizing, imagining things. That is not meditation. This is why an important characteristic of shamatha meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else. It doesn’t matter if we get enlightenment or not. It doesn’t matter if our friends get enlightened faster. Who cares? We are just breathing. We just sit straight and watch the breath in and out. Nothing else. We let go of our ambitions. This includes trying to do a perfect shamatha meditation. We should get rid of even that.

Just sit.

The beautiful thing about having less obsessions and ambitions—and just sitting straight and watching the breathing—is that nothing will disturb us. Things only disturb us when we have an aim. When we have an aim, we become obsessed. Say our aim is to go somewhere, but somebody parks right in front of our car, blocking us. If something gets in the way of our aim, it becomes a terrible thing. If we don’t have an aim, though, it doesn’t matter.

Meditators often have a strong ambition to achieve something with their meditation. But when meditators get distracted, they go through all kinds of hell: they lose their confidence, they get frustrated, they condemn themselves, they condemn the technique. This is why, at least during the first few moments of meditation, it doesn’t matter whether we are getting enlightened or not, it doesn’t matter whether the hot water is boiling in the kettle, it doesn’t matter whether the telephone is ringing, and it doesn’t matter whether it’s one of our friends. For a few moments, things don’t matter.

Short meditation session

You don’t have to meditate for the sake of attaining enlightenment. If you are not interested in enlightenment, you can practice shamatha to be natural—to not be so swayed by circumstances. Most of the time we are not in control of ourselves; our mind is always attracted to, or distracted by, something—our enemies, our lovers, our friends, hope, fear, jealousy, pride, attachment, aggression. In other words, all these objects and these phenomena control our mind. Maybe we can control it for a split second, but when we are in an extreme emotional state, we lose it.

Letting go of ambition is a bit like the renunciation that Buddhists talk about. The Buddha renounced his palace, his queen, his son, and his parents, and went out in search of enlightenment. You can say that the Buddha was trying to diminish his ambition. At least, he was trying to see the futility of it, and he was letting go. Letting go is quite important if you want to become a shamatha practitioner. We do shamatha meditation so we can achieve this power to let go.

Meditation is one of the rare occasions when we’re not doing anything. Otherwise, we’re always doing something, we’re always thinking something, we’re always occupied. We get lost in millions of obsessions or fixations. But by meditating—by not doing anything—all these fixations are revealed. Beginners might find this a little frightening, but slowly they will gain inner confidence, and these fixations will automatically lessen. The classical meditation instruction texts say our obsessions will undo themselves like a snake uncoiling itself.

Short meditation session

Thoughts are coming and I’m telling you to go back to the breathing. You automatically interpret this as “We should stop the thoughts.” This is not what I mean. I’m not saying you should stop thinking. All I’m saying is, concentrate on the breathing. When thoughts come, don’t stop them, don’t increase them, don’t encourage them, don’t discourage them. Your job is to concentrate on the breathing. That’s it. Stopping the thoughts is not your job. It’s important to understand the difference: thoughts are going to come; all you do is just concentrate on the breathing. That’s it.

Short meditation session

Lord Maitreya has some really good advice for shamatha practice: When we are doing shamatha and the mind gets distracted, it is important that we remember the antidote. The antidote here is very simply to go back to the breath. We call this “Applying the antidote.” But sometimes we apply the antidote too much, which can cause both dullness and agitation. You got that? If you keep applying the antidote—antidote, antidote, antidote—it’s like applying the antidote when there’s no poison. That becomes a problem.

Short meditation session

Always do short but frequent shamatha sessions. I’m talking especially to beginners. If you’re going to meditate for fifteen minutes, start fresh at least thirty times. Over time we can start doing longer sessions—in a fifteenminute session, we can do it fifteen times with a break in between. And when you take a break, take a real break— walk, stand up, do something else. Don’t just linger there half meditating, half not meditating. After a while, you can practice seven times within fifteen minutes.
Keeping it short is important because if you do too much at the beginning, you’ll get fed up with the technique. We are human beings—we don’t like to get bored. We like to change what we eat, we like changing our clothes. We like change.

Likewise, the spiritual path is a long process, and we need a lot of patience. We need to like the path, so keep the meditation short and precise and frequent. That way we develop strong habits. Later on, it becomes part of us. It’s like drinking alcohol: when we first start drinking, we drink a little; we don’t drink two or three bottles at one time. If we did, we’d get so sick we’d never touch it again. So practice shamatha for a short time but many times. That way you’ll get habituated. This is necessary. Shamatha should become part of your life.

And during the off sessions, also, if it’s possible, remember you are breathing. We always forget that we are breathing.

Also, you should not limit your meditation to only in the morning or only in the evening: you should do it any time, all the time. Practice time is always now—it’s never in the future. Don’t ever leave your shamatha thinking, “I’m going to do it next weekend, next month, or next year.” Do it now.

Anyway, you’re only doing it for about forty-five seconds, if you’re a beginner. It’s easy. You can do it anywhere. It only requires this: to sit straight.

Short meditation session

As we meditate, we simply sit straight and watch the breath. So what does that do? It creates space. In fact, the technique itself is just a trick. The main point is to recognize all these thoughts and distractions that are constantly bombarding us. We still get angry, but we know that we are angry—this kind of anger has so much humor. We can actually drive it in certain directions—we have more control.

The frustrating thing about our life is that there is no control over these emotions. That’s why there’s no fun. The whole purpose of Buddhism is to have fun, isn’t it? And in order to have fun you have to have control. If someone else has control over you, that’s it: there’s no fun.

Short meditation session

Shamatha involves a lot of discipline. Lamas often advise us to do meditation in a group, because when we are doing meditation in a group, we want to be the best, the fastest; we have so much pride and ego, and we’re so competitive—why not use this competitiveness as a tool on the path? It’s like working out—if you buy the machines and bring them home, you do three or four days and the machines end up in the garage. But if you go to a gym, you see the other people who are diligently doing it, and all the other beautiful bodies, and it gives you inspiration. What a wrong motivation!

But at least it will lead you somewhere.

Keep it simple, don’t make it complicated. Concentrate on the breathing, sit straight—that’s all. Every day, do a few minutes, and, on top of that, do it spontaneously in different places—not just in front of the shrine, but everywhere. There’s so much merit in just sitting there.

Dzongsar Jamyang Khyentse Rinpoche was born in Bhutan in 1961 and is recognized as the main incarnation of Dzongsar Khyentse Chökyi Lodrö (1894-1959). From early childhood, he has studied with some of the greatest contemporary masters, including His Holiness Dilgo Khyentse Rinpoche. He has established dharma centers in Asia, North America, Australia, and Europe.

Via JMG: Thousands Of HIV/AIDS Activism Posters Are Now Viewable Online

Via press release:

In time for World AIDS Day on Sunday, Dec. 1, one of the world's largest collections of AIDS posters is now complete and available online, marking the culmination of a multiyear project launched in 2011 during the 30th anniversary year of the identification of HIV/AIDS. Thanks to catalogers at the University of Rochester, more than 6,200 posters from 124 countries in 68 languages and dialects can be viewed by anyone.
The posters were donated to the University's Department of Rare Books, Special Collections and Preservation by retired physician Dr. Edward C. Atwater, M.D., '50, an emeritus professor of medicine at the University of Rochester Medical Center. Atwater, who began collecting the posters in 1990, donated the artwork with the stipulation that it be digitized so the public could view the collection in its entirety. "My hope is to show people the responses from various societies to a deadly disease. Looked at chronologically, the AIDS posters show how social, religious, civic, and public health agencies tailored their message to different groups," said Atwater, 87, who lives in Rochester, N.Y.
The posters provide a visual history of the first three decades of the HIV/AIDS crisis from 1981 to the present. Depending on their audience, creators of the posters used stereotypes, scare tactics, provocative language, imagery, and even humor to educate the public about the disease. Selections of the posters were previously on exhibit at colleges, high schools, public libraries, and museums such as the Brooklyn Museum of Art.

The posters can be viewed here in a database that is searchable by year, title, author, language, theme, and nation. There are dozens there, of course, from ACT UP.

Labels: activism, HIV/AIDS, LGBT History, World AIDS Day

Reposted from Joe Jervis

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Tricycle Daily Dharma December 1, 2013

Do Nothing

If we have ambitions—even if our aim is enlightenment—then there is no meditation, because we are thinking about it, craving it, fantasizing, imagining things. That is not meditation. This is why an important characteristic of shamatha meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.

- Dzongsar Jamyang Khyentse Rinpoche, "Do Nothing"

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Via JMG: Obama's World AIDS Day Message

 

Via press release from the White House, here's a portion of President Obama's message for World AIDS Day.

We will win this battle, but it is not over yet. In memory of the loved ones we have lost and on behalf of our family members, friends, and fellow citizens of the world battling HIV/AIDS, we resolve to carry on the fight and end stigma and discrimination toward people living with this disease. At this pivotal moment, let us work together to bring this pandemic to an end. NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States do hereby proclaim December 1, 2013, as World AIDS Day. I urge the Governors of the States and the Commonwealth of Puerto Rico, officials of the other territories subject to the jurisdiction of the United States, and the American people to join me in appropriate activities to remember those who have lost their lives to AIDS and to provide support and comfort to those living with this disease.

RELATED: The 28-foot red ribbon seen above first appeared at the White House in 2007 during the administration of George W. Bush, who was terrible at many things but was surprisingly good on HIV/AIDS issues.  

 

Labels: Barack Obama, HIV/AIDS, World AIDS Day

Reposted from Joe Jervis

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Tricycle Daily Dharma November 30, 2013

What is Mindfulness?

When mindfulness is equated with bare attention, it can easily lead to the misconception that the cultivation of mindfulness has nothing to do with ethics or with the cultivation of wholesome states of mind and the attenuation of unwholesome states. Nothing could be further from the truth.

- B. Alan Wallace, "A Mindful Balance"

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James "Wally" Brewster Embajador de los Estados Unidos para la República Dominicana

JMG Guest Post: Carl Siciliano

We deal with a twofold tragedy every day at the Ali Forney Center. The first part is that hundreds of thousands of parents drive their children from their homes because they cannot accept having an LGBT child. The second part is that fewer than one tenth of homeless kids in this country can access a youth shelter bed. Hundreds of thousands of terrified, devastated kids are out on the streets tonight with nowhere safe to lay their heads.

Recently I met a girl in Minneapolis who told me about being out on the streets at 16 in the frozen Minnesota winter. She found a bus driver who would allow her to ride the city bus all night. But one night when he was off duty and she didn't have the bus fare, she shivered in the snow, fearing she would die in the cold. Another boy told me of being thrown out of his home in a suburb of Atlanta by a homophobic aunt. Having nowhere to go, he spent three days and nights in the woods near his house, with no food or water, crying and terrified and wanting to die. Finally he staggered out onto a sidewalk and collapsed of dehydration and was hospitalized.

Many kids turn to prostitution, having no other way to support themselves. Deon became homeless in Houston when he was 15. He also rode the buses all night, and would shower in the morning at a friend's house before heading to school. One night he was propositioned while waiting for the bus, and was offered money for sex. Deeply exhausted from his long nights on the bus, he reluctantly accepted. He told me that he felt so ashamed and humiliated by the experience, that he spent over an hour in the shower at his friends house that morning. He was weeping uncontrollably and didn't want anyone to see him like that. Deon lives with us now. Yesterday he told me that at his job at H&M clothing store, he has a portion of his income taken out of each paycheck. He uses this money to sponsor an orphan in Zimbabwe. He was beaming with pride when he told me this. I am more proud of him than I know how to say.

At the Ali Forney Center we respond to LGBT kids in the most horrifying situations imaginable. We respond with food and shelter, with job training and medical care. We work with kids from all over the country. Last year we cared for over 1,000 kids. As important as it is to house and feed these kids, it is just as important to affirm their basic human worth as LGBT people. It is important to show that they belong to our community, that they are valued and loved.

This Thanksgiving I am thankful for the kids who live with us, that they can have the opportunity to be healed of their terrible wounds. And I am thankful for the community of support that allows us to do this beautiful work. I am especially thankful to Joe and the JoeMyGod community for standing by us year after year. I am especially thankful for the amazing support we received last year when Hurricane Sandy destroyed our drop-in center.

I ask you to consider supporting our kids at this time. We have 200 kids on the waiting list for our shelters tonight, and have to rely on the support of the community in this time of sequestration and government cutbacks. Donations can be sent to us by mail at: Ali Forney Center, 224 West 35th Street, 15th Floor, New York, NY 10001. Donations can be made online here.

Labels: Ali Forney Center, Carl Siciliano, good work, homelessness, LGBT youth, NYC

Reposted from Joe Jervis

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Tricycle Daily Dharma November 29, 2013

Shopping the Dharma

We must become aware of how the consumer mentality functions in us and in our spiritual communities and institutions. We need to revive appreciation for the traditional model of a practitioner who lives a life of simplicity and humility, sincerity and endeavor, kindness and compassion. We must choose teachers with these qualities, cultivate these qualities in ourselves, and guide our students in developing them. We must remember that the purpose of a spiritual institution is not to preserve itself, but to facilitate the teaching and practice of a spiritual tradition. We should have only as much institutional structure as needed to do that, no more. This is essential to maintain the vitality of our spiritual traditions and to prevent them from becoming empty shells.

- Bhikshuni Thubten Chodron, “Shopping the Dharma”

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