Via Dhamma Wheel

 

RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Reflection The third foundation on which mindfulness is established, mindfulness of mind, involves noticing the impact of various emotions and attitudes on the mind. Consciousness simply reflects whatever object comes before it, but then we respond to the object with love or hate, wanting or not wanting, and all kinds of judgments favoring or opposing it. With mindfulness we are content with watching this as it occurs. Daily Practice After you gain skill in observing the bodily sensations that accompany breathing in and out and then bringing mindfulness to bear on pleasant and unpleasant feeling tones, next focus on the influence craving and aversion may or may not have on your mind in any given moment. When you like something, be aware of that. When you dislike something, be aware of that. This is the starting point of mindfulness of mind.  RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4) Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 21, 2021 💌

 
 

When I wake up in the morning, I’m aware of the air, the fan on my ceiling, I’ve got to love them. I am loving awareness. But if I’m an ego, I’m judging everything as it relates to my own survival. The air might give me a cold that will turn into pneumonia. I’m always afraid of something in the world that I have to defend myself against. If I’m identified with my ego, the ego is frightened silly, because the ego knows that it’s going to end at death. But if I merge with love, there’s nothing to be afraid of. 

Love neutralizes fear.

- Ram Dass -

GÊNERO, EDUCAÇÃO E POLÍTICA - com o Sen. Fabiano Contarato

Via White Crane Institute // Do You Believe In God? By Quentin Crisp

 

Today's Gay Wisdom

2017 -

Do You Believe In God?

By Quentin Crisp

Well, now, the last time You-Know-Who was mentioned, I began by saying I wouldn't like to say anything that gave offense. And someone in the audience said, "Why stop now?" But this is still something that worries me, so if at any moment anyone finds anything I say offensive, they have only to jump up and down, make a scene, and we will stop.

I believe, like most people, not that of which logic can convince me but what my nature inclines me to believe. This is so of nearly everybody. I am unable to believe in a God susceptible to prayer as petition. It does not seem to me to be sufficiently humble to imagine that whatever force keeps the planets turning in the heavens is going to stop what it's doing to give me a bicycle with three speeds.

But if God is the universe that encloses the universe, or if God is the cell within the cell, or if God is the cause behind the cause, then this I accept absolutely. And if prayer is a way of aligning your body with the forces that flow through the universe, then prayer I accept. But there is a worrying aspect about the idea of God. Like witchcraft or the science of the zodiac or any of these other things, the burden is placed elsewhere. This is what I don't like.

You see, to me, you are the heroes of this hour. I do not think the earth was ever meant to be your home. I do not see the sky as a canopy held over your head by cherubs or see the earth as a carpet laid at your feet. You used to live an easy lying-down life in the sea. But your curiosity and your courage prompted you to lift your head out of the sea and gasp this fierce element in which we live. They are seated on Mars, with their little green arms folded, saying, "We can be reasonably certain there is no life on Earth because there the atmosphere is oxygen, which is so harsh that it corrupts metal." But you learned to breathe it. Furthermore, you crawled out of the sea, and you walked up and down the beach for centuries until your thighbones were thick enough to walk on land. It was a mistake, but you did it.

Once you have this view of your past — not that it was handed to you but that you did it — then your view of the future will change. This terror you have of the atom bomb will pass. Something will arise which will breathe radiation if you learned to breathe oxygen.

So you don't have to worry. Don't keep looking into the sky to see what is happening. Embrace the future. All you have to do about the future is what you did about the past. Rely on your curiosity and your courage and ride through the night.

"Do You Believe in God" is from The Wit and Wisdom of Quentin Crisp (1984), edited by Guy Kettelhack.

---

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

 

Reflection

What do you do when you are in the grip of an unhealthy mood, filled with a steady stream of unhealthy mental and emotional states? Sometimes you just have to take the initiative and change the channel, so to speak. Just as you might decide to prepare and eat a meal if you are hungry or take a walk if you are restless, so too you can decide to develop healthy states and, by various means, invite them to arise in your mind.

Daily Practice

You might adopt the practice of each day choosing a healthy state to develop and then working to deliberately bring it to mind. Maybe generosity one day, kindness another, or compassion all week. It is just a matter of making a decision to call to mind that particular positive quality. Choose to think kind thoughts about someone or decide to do a kind act, and you will find that the emotional state of kindness will naturally arise.

Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna 
One week from today: Maintaining Arisen Healthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

 

Via Daily Dharma: Let Your Mind Be

 

When you are the control freak who treats your mind like a slave, no wonder your mind always tries to escape from you. It will think of useless memories, plan something that will never happen, fantasize, or fall asleep—anything to not get away from you. That is why you can’t keep still!

—Ajahn Brahm, “You Are a Control Freak”

CLICK HERE TO READ THE FULL ARTICLE

Via Dhamma Wheel

 

 

Reflection

There are so many ways it is possible to misbehave among sensual pleasures. Anything that feels good has the power to seduce us, and it does not take much for us to want more and more of almost anything. It is not that such pleasures are bad or evil, just that the pursuit of them can expand out of proportion and distort our behavior. It is empowering to understand this and temper our relationship to pleasure accordingly.

Daily Practice

Notice when something feels pleasurable and examine the texture of that sensation closely. Then let it go, as all transitory episodes of experience will inevitably cease. It is okay to welcome pleasure into your house as a guest, so to speak, as long as you also escort it to the door and wave goodbye when the time comes. It is when we chase after pleasure or try to hold on to it that we are in danger of misbehaving.

Tomorrow: Developing Unarisen Healthy States
One week from today: Abstaining from Intoxication

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

 

Via Love Serve Remember Foundation

 

SAVE MY SEAT Greetings everyone, This December, we will embark on our first in-person retreat on Maui since Ram Dass passed away two years ago. With that, we are overjoyed to invite you to our free virtual retreat for those who cannot make it in person. We will honor Ram Dass's legacy by coming together to learn, contemplate, expand and practice in community - with the support of a lineup of world-renowned wisdom leaders. We're calling this retreat Legacy of Love - Honoring Ram Dass, and it will take place December 3-5th. The retreat will feature practical guidance along with ancient mystical traditions, poetry, chant, and meditation practice to help us ground ourselves and heal from the uncertainty and turmoil of the past few years. You might recognize some of our retreat teachers : Jack Kornfield, Trudy Goodman, Krishna Das, Mirabai Starr, Dale Borglum, Mirabai Bush, Rameshwar Das, Raghu Markus & more! We will also feature specially curated archival Ram Dass media, focusing on compassion, love & death and service & social action - with deeper exploration from our guest teachers. So we hope you'll join us to celebrate Ram Dass's legacy while we dive into the depths of our own spiritual hearts. See you soon! The LSRF Team   JOIN THE VIRTUAL RETREAT

Invite a friend! Share Tweet Forward Copyright © 2021 Love Serve Remember Foundation, All rights reserved. You are receiving this email because you joined the Ram Dass - Love Serve Remember Foundation newsletter. Our mailing address is: Love Serve Remember Foundation 226 W Ojai Ave Ste 101 #531 Ojai, CA 93023

Via Daily Dharma: Control Your Mind

 

Because the mind is the basis of everything good or ill, nothing is more important than gaining control over the mind.

—Khenpo David Karma Choephel, “Shantideva on Mental Discipline”

CLICK HERE TO READ THE FULL ARTICLE

Via Daily Dharma: The Middle Way

 

There’s a natural balance, a dance, between embracing and releasing: turning your surroundings into yourself, like the tree that absorbs carbon dioxide, and turning yourself into your surroundings, like the same tree releasing oxygen. This is what Buddhists call the Middle Way.

—Shozan Jack Haubner, “Consider the Seed”

CLICK HERE TO READ THE FULL ARTICLE

OM SO HUM Mantra sung by CHOIR ** EXTREMELY POWERFUL ** Mantra Meditatio...

Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

Reflection

The human capacity for speech is so nuanced and our languages are so varied that we always have a choice about how we express ourselves. Whatever you are about to say harshly, you can say gently instead. Whatever comes to mind as a stinging riposte can be toned down to be less hurtful. Even a cruel remark can be turned around entirely, and you can say something agreeable instead. It’s worth trying to do this as a practice.

Daily Practice

Take care how you speak. Choose your words wisely and be wary of what you might blurt out without awareness. Right speech is mindful speech. Notice whether or not your words are gentle, spoken with an attitude of affection, and “go to the heart.” Even when others speak harshly to you, commit to being a person who refrains from harsh speech at every opportunity.

Tomorrow: Reflecting upon Mental Action
One week from today: Refraining from Frivolous Speech

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 17, 2021 💌

 

 

Who dwells in the heart cave has no limit. Who dwells in the heart cave is beyond time, beyond space.   

Each time you experience yourself as something or somebody, just notice that it's another thought or sensation drifting across the walls of the cave, and return to the spacious, formless, timeless essence. 

- Ram Dass -

Via Daily Dharma: Living Fully

 

To live fully means to be in touch with the impermanence of living in the service of greater compassion and equanimity, like a steady bamboo reed on a windy day.

—Anthony Tshering, “How the Concept of Impermanence Can Help Anxiety-Ridden Millennials”

CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // The VAGINA MUSEUM

 

Noteworthy

2019 -

The VAGINA MUSEUM opened in London's Camden Market;  In July we talked about the Penis Museum, one of the top tourist attractions in Reykjavic, Iceland. Now, in a sort of response to its erection,  it has a sister museum across the pond, in London. The Vagina Museum is the first of its kind and is driven by a mission for social justice and public health initiatives.

Visitors to the museum will discover informational posters and sculptures, a small shop with vaginally themed products and an events calendar that includes a dinner for Trans Day of Remembrance and "Cliterature" (book club) meetings.

"The anatomy has such complex politics around it that we found it was best to first engage people through what they know, so we can teach them things they don't know," said the museum curator, Sarah Creed. "It's all about unpacking social constructs and changing perspective through engagement."

---

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

|8|O|8|O|8|O|8|O|8|O|8|O|8|O|8|

Via Tricycle // Dhamma Wheel

 

Dhamma Wheel
A 365-day program of dhamma study

Commit to a year of contemplative study with Dhamma Wheel, a daily program of study and practice delivered straight to your inbox.

Enroll today »

Forward this email to a friend »

Follow Us