Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

Reflection

The human capacity for speech is so nuanced and our languages are so varied that we always have a choice about how we express ourselves. Whatever you are about to say harshly, you can say gently instead. Whatever comes to mind as a stinging riposte can be toned down to be less hurtful. Even a cruel remark can be turned around entirely, and you can say something agreeable instead. It’s worth trying to do this as a practice.

Daily Practice

Take care how you speak. Choose your words wisely and be wary of what you might blurt out without awareness. Right speech is mindful speech. Notice whether or not your words are gentle, spoken with an attitude of affection, and “go to the heart.” Even when others speak harshly to you, commit to being a person who refrains from harsh speech at every opportunity.

Tomorrow: Reflecting upon Mental Action
One week from today: Refraining from Frivolous Speech

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