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Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  The near enemy of loving kindness is attachment. (Vm 9.98)

Reflection Attachment is called a near enemy of lovingkindness because it can seem like kindness while actually being very distinct from it. Think of the person who “loves” their partner so much that they must control their loved one and prevent them from having other friends. In popular culture attachment is often seen as a demonstration of lovingkindness, but in Buddhist thought the two are very different: one is healthy and the other not.  Daily Practice See if you can practice lovingkindness without attachment. This involves caring deeply for the well-being of another but on their own terms and not in ways that are bound up with your own agenda or sense of self. Remember the phrase found in the Metta Sutta: “May all beings be happy in themselves!” Attachment always includes some measure of self-interest, while true lovingkindness is entirely free of this. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Let Go Happily

 

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Let Go Happily Meditation requires diligent effort and clear intention. You cannot demand that distractions vanish, but you can cultivate a deep willingness to repeatedly and happily let go. Shaila Catherine, “Access to Absorption” CLICK HERE TO READ THE ARTICLE

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Via BBC \\ Dalai Lama

 Earlier this week, the exiled Tibetan spiritual leader confirmed plans for a successor.

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Daniel Orey <oreydc@gmail.com>	12:16 AM (15 hours ago)
to me

Earlier this week, the exiled Tibetan spiritual leader confirmed plans for a successor.

Source: BBC News
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Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) Association with the unpleasant is suffering. Whenever one has unwanted, disliked, unpleasant objects of sight, sound, smell, taste, tangibles or mind, or whenever one encounters ill wishers, wishers of harm, of discomfort, of insecurity, with whom they have concourse, intercourse, connection, union—this too is suffering. (MN 9)

Reflection One obvious form of suffering is having to deal with things that are unpleasant and that we don’t like. This can take the shape of sensual inputs, such as horrible visual images, annoying sounds, foul flavors and odors, and painful physical sensations, and it can include mental images and thoughts that are repugnant. Notice also that the text mentions people who are difficult and even hostile as sources of suffering. Daily Practice Just as it is inevitable that you will experience painful sensations in your body from time to time, it is equally inevitable that you will come into contact with people who are unfriendly and even wish you ill. This is an opportunity for practice. It is a chance to respond to such people with caution, yes, but also with equanimity, at least, and perhaps even with kindness. Do not allow the ill will of others to provoke ill will in yourself. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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