A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Meditation requires diligent effort and clear intention. You cannot demand that distractions vanish, but you can cultivate a deep willingness to repeatedly and happily let go.
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