Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

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RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   Full awareness: when going forward and returning, looking ahead and looking away . . . one is just aware, just mindful: “There is body.” And one abides not clinging to anything in the world. (MN 10)

Reflection Mindfulness involves focusing awareness very precisely on whatever is occurring in the present moment. Its sibling term, full awareness, expands the scope of awareness to encompass the whole sweep of a movement or activity. The two terms work together somewhat like a spotlight and a floodlight to illuminate an activity at the micro level of detail and at the macro level of broader continuity. Daily Practice Cultivate an attitude of full awareness as you go about the ordinary activities of daily life. When you are sipping tea, full awareness takes in the entire motion of lifting the cup, bringing it to the lips, sipping, swallowing, and returning the mug to the table. Many ordinary motions, like “looking ahead and looking away,” can be done every day as a practice of full awareness, complementing rather than replacing mindfulness.  RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) One practices: “I shall breathe in experiencing the mind;” one practices: “I shall breathe out experiencing the mind.” This is how concentration by mindfulness of breathing is developed and cultivated,  so that it is of great fruit and great benefit. (A 54.8) Tomorrow: Understanding the Noble Truth of the Origin of Suffering One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Pure Nature Beneath the Surface

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Pure Nature Beneath the Surface Beneath the surface of our perceived limitations, suffering, and unhappiness lies a pure, clarified nature. By connecting with this essence, we can blossom into limitless compassion, love, and skillful action, interacting with others and the world in a more free, open, and fluid way. Scott Tusa, “The Power of Recollecting the Buddha” CLICK HERE TO READ THE ARTICLE

Encourage Others by Overcoming Your Own Suffering By Venerable Pannavati The co-abbot of Embracing-Simplicity Hermitage discusses the transformative power of courage and compassion. Read more »

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 13, 2025 💠

 

If you would truly bring peace to the world, identify with that place within you where you are Peace.

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Via Daily Dharma: The Conditioned Self

 

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The Conditioned Self By contemplating our sense of craving and grasping, and finding a way to be with it but not in it, the sense of self also diminishes. In this way, we can see the sense of self as something conditioned rather than a fixed, certain, continuous self. Laura Bridgman, “Seeing the Emptiness of Self” CLICK HERE TO READ THE ARTICLE

Connecting with the Root of Our Being By Brother Phap Xa and Brother Phap Luu Enjoy this practice of bringing awareness to your senses and seeing through the illusion of isolation.  Read more » Honeygiver Among the Dogs Directed by Samuel Stefan This month’s Film Club pick follows the investigation of a missing nun in a remote region of Bhutan. Detective Kinley goes undercover and enters a risky alliance with his only suspect, a mysterious and alluring young woman named Choden, known as the village “demoness.”

Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate the unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of sluggishness. (MN 141)

Reflection Among the five hindrances is the hindrance of sluggishness. More colorfully called “sloth and torpor” in many texts, this is the quality of mind that is lacking energy, is low on enthusiasm, and just generally results in laziness or sleepiness. It is not a moral failing, but it is unhealthy insofar as it obstructs clarity of mind and thereby can contribute to suffering. It helps to make an effort to restrain its arising in the mind whenever possible. Daily Practice The practice of restraining the arising of sluggishness is not about repressing it but about understanding the conditions in which it thrives. You can work to limit those conditions so that sluggishness is not inclined to arise. Cultivate its antidote, energy, by raising physical and mental activity before sluggishness gains a foothold. Knowing it is present as a latent or potential trait helps guard against having it flare up in experience.  Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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