A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures
Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8)
Odors cognizable by the nose are of two kinds: those to be cultivated and those not to be cultivated. Such odors as cause, in one who cultivates them, unhealthy states to increase and healthy states to diminish, such odors are not to be cultivated. But such odors as cause, in one who cultivates them, unhealthy states to diminish and healthy states to increase, such odors are to be cultivated. (MN 114)
Reflection
The point here is not that some things smell good and some smell bad. Rather it is that some odors provoke unhealthy states in us and some incline us toward healthy states. As usual, the emphasis is on the mental and emotional response to sensory input and not on the quality of that data. The key is to avoid the tendency for the odor to give rise to craving, either craving for more pleasure or craving for pain to go away.
Daily Practice
Here you have another invitation to abide in your experience with equanimity, to be acutely aware of something, in this case an odor, without being driven by that information into responding with attraction or aversion. Smells are a good way to practice equanimity, since it is so easy to observe the mind being automatically hijacked by pleasure or displeasure into liking or not liking the smell.
Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication
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However the seed is
planted, in that way the fruit is gathered. Good things come from doing
good deeds, bad things come from doing bad deeds. (SN 11.10) What is the
purpose of a mirror? For the purpose of reflection. So too mental
action is to be done with repeated reflection. (MN 61)
When you have done an action with the mind, reflect upon that same
mental action thus: “Has this action I have done with the mind led to
both my own affliction and the affliction of another?” If, upon
reflection, you know that it has, then tell someone you trust about it
and undertake a commitment not to do it again. If you know it has not,
then be content and feel happy about it. (MN 61)
Reflection
Mental action
is at least as important and influential as physical and verbal action.
Every thought, memory, or image that goes through your mind constitutes a
mental act, and it is based on these mental events that other actions
are put into play. It is okay to reflect from time to time on what has
gone through your mind and inquire whether on the whole it has been
healthy or unhealthy. This is a form of mental housekeeping.
Daily Practice
Now and then,
step out of merely thinking thoughts and reflect on them. A mirror
creates an image of whatever passes before it and reveals what it looks
like from another perspective. Learn to do that with your own mind by
stepping back and gazing on your thoughts rather than “inhabiting” them,
as you normally do. This is one way of understanding the practice of
mindfulness—becoming aware of what is happening.
Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action
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On
July 19, the world lost Joanna Macy, tireless scholar, Buddhist,
ecologist, and activist. But her legacy and teachings endure, and will
continue to inspire us all.
“Macy was widely respected for her roll-up-the-sleeves leadership in
grassroots efforts to address the social and environmental crises of our
day. Through books, talks, workshops, and trainings, she helped
thousands overcome fear and apathy in the face of uncertainty and
respond to societal upheaval with constructive, collaborative action. A
longtime Buddhist practitioner, she brought a dharma-inflected
sensibility to her life’s work, embodying a compassionate interpersonal
ethic akin to her friend Thich Nhat Hanh’s interbeing,” writes Joan
Duncan Oliver in an obituary for Macy.
Famously linking Buddhism and general systems theory, Macy drew a
pathway from intellectual understanding to embodied knowing. By focusing
on mutual causality, she celebrated conversation and connection.
In that spirit, this week’s Three Teachings highlights
three of the many conversations the renowned ecological and social
activist had with Tricycle over the years. For more from Macy, see here.
At
Tricycle’s 2022 Buddhism and Ecology Summit, Macy discussed our
interdependence as “planet people,” and the strength we can derive from
recognizing our shared and interconnected identities.
In April 2020, when the COVID-19 pandemic was escalating around the world, Macy spoke with Tricycle’s editor-in-chief, James Shaheen, about moving forward in times of great despair, and transforming grief into action.
In
a 2012 interview with Tricycle publisher Sam Mowe, Macy discussed a
widening sense of self, the tactic of “don’t-know” mind in relation to
environmental action, the common source of pain and the power to heal.