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Via Tricycle -- Facing Unreality An excerpt of a conversation between Ocean Vuong and Tricycle’s editor-in-chief, James Shaheen

 

Via Daily Dharma: Living in Story Time

 

Living in Story Time We live across time, in a present that encompasses the past and future—what we might call “story time.” Any experience has its framing story, and every story, provided we let ourselves live it, offers an occasion for deeper appreciation and knowledge. Jack Petranker, “Stuck in Stories” CLICK HERE TO READ THE FULL ARTICLE Forward today's wisdom to a friend »

As a nonprofit organization, Tricycle depends on the generosity of individuals like you. Please make a tax-deductible gift here » Judging Bhikkhunis By Benjamin Schonthal Learn more about a landmark case for Buddhism and law in Sri Lanka.  Read more »

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen awakening factors of tranquility and concentration. (MN 141)

Reflection The last two of the seven factors of awakening are tranquility and concentration. These are healthy mental and emotional factors that are to be encouraged to arise and when arisen, to be sustained. While all states of mind are fleeting, arising and passing away in a moment, when we are able to string together moments of tranquility one after another, the mind naturally becomes concentrated and focused on a single object.  Daily Practice Focused awareness, otherwise known as concentration practice, is something to undertake in a sustained and continuous manner. Put aside some time at the end of the day or before your day begins and allow yourself to really settle in to some uninterrupted practice. It takes some effort, but that effort becomes easier as tranquility deepens. By cultivating these states, you give your mind a break from restlessness. Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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‘Raw Deal’ with Rob Halford (Judas Priest) | Queer the Music with Jake S...

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Via Daily Dharma: The Contentment of Equanimity

 

The Contentment of Equanimity Equanimity is characterized by an even-tempered contentment that arises when you feel okay about your life even though you don’t know what the future has in store. Toni Bernhard, “Self-Care in an Uncertain World” CLICK HERE TO READ THE FULL ARTICLE Forward today's wisdom to a friend »

As a nonprofit organization, Tricycle depends on the generosity of individuals like you. Please make a tax-deductible gift here » Kosen Ohtsubo’s ‘Flower Planet’ Kosen Ohtsubo in conversation with Mike Sheffield The “enfant terrible” of ikebana speaks with Tricycle’s Mike Sheffield about free jazz music, Indian lingams, and the connection between flower arranging and the surrender of gassho. Read more »

Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent by intoxication, but I will abstain from the negligence of intoxication.” (MN 8) When I strive with determination, some particular sources of suffering fade away in me because of that determined striving; in this way suffering is exhausted. (MN 101)

Reflection Any source of gratification, if indulged to an extreme, will transform into something that causes harm to you or others or both.  Some of these impulses can be managed gently and naturally, but others may require determined effort. Striving with diligence can be seen as a defense mechanism, a way of keeping yourself safe from overindulgence. Sometimes you just have to tell yourself to stop. Daily Practice Identify the behaviors in your life that have the potential to escalate to a point of intoxication and negligence, in the broadest sense of these terms. Make a commitment to avoid allowing this to happen; sometimes that takes determination and making a deliberate effort. If the application of energy is grounded in the wise understanding of cause and effect, self-control can be seen as a gift to yourself. Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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