Sunday, September 28, 2025

Via Daily Dharma: Become Your Practice

 

Become Your Practice

The key remains the same for everyone—complete sincerity. You must give your all. Holding on to nothing, you must become your practice.

Tangen Harada Roshi, “Break Through or Die Trying”


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Facing Unreality
Ocean Vuong in Conversation with James Shaheen
Author and poet Ocean Vuong speaks with Tricycle’s editor-in-chief about incorporating Buddhist notions of emptiness into his writing, the role of ghosts and the dead in his work, how writing can be a form of prayer, and more. 
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Bön and the West
Directed by Andrea Heckman
This month's film centers on Bön, the religion of the ancient kingdom Zhang Zhung in Tibet. Today, young monks and nuns carry on the Bön teachings and lineage, not only in the lands of the Himalayas, but also to countries around the world. 
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When the awakening factor of concentration is internally present, one is aware: “Concentration is present for me.” When concentration is not present, one is aware: “Concentration is not present for me.” When the arising of unarisen concentration occurs, one is aware of that. And when the development and fulfillment of the arisen awakening factor of concentration occurs, one is aware of that. . . . One is just aware, just mindful: “There is a mental object.” And one abides not clinging to anything in the world. (MN 10)
Reflection
The practice of insight meditation also involves the practice of concentration. Insight and concentration are like the two wings of a bird, each supporting the function of the other. Concentration is a mental factor that allows the mind to focus on a single object without being carried away by the stream of consciousness into telling and retelling stories. Insight is understanding the nature of what you are focusing on. 
Daily Practice
As with all mental factors, sometimes concentration is present and sometimes it is not. Sometimes your mind is focused, and other times it is flitting from one object to another, apparently out of control. With practice you can notice these fluctuations of mind. You can watch the ability to focus come and go, always simply being aware of what is happening. The idea is not to control the mind but to calm it and let it settle.
RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)
Tomorrow: Understanding the Noble Truth of Suffering 
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna

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Saturday, September 27, 2025

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Via White Crane Institute \\ 2017 - The inimitable Robert Patrick…on life:

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

September 27


Today's Gay Wisdom
Playwright Robert Patrick
2017 -

The inimitable Robert Patrick…on life: 

 I don't like life much. I prefer art. I am interested to discuss it. My favorite artists are Plato, Bach, Shakespeare, Michelangelo, Shaw, D.W. Griffith, Noel Coward, Vermeer, S.J. Perelman, Cole Porter, Euripides, Auden,Jean Kerr, Federico Fellini, Dorothy Parker, Chekov, Marilyn Monroe, Vladimir Nabokov, Walt Disney, Brancusi, Wilde, Pollock, Tennesse Williams, Hitchcock, Dali, Ayn Rand, Alfred Bester, Gwen Verdon & Bob Fosse, Gore Vidal, Picasso, Emily Dickinson, Barbra Streisand, Edna St. Vincent Millay, Georgia O'Keeffe, Christopher Fry, Doric Wilson, Lanford Wilson, Billy Wilder, Johnny Mathis, Tchelitchew, Mary Renault, Eartha Kitt, Paul Cadmus, A.E. Housman, Al Capp, Sappho, Catullus, and Billie Holiday. 

I am a 70-year old, single, Gay Libran writer and ghostwriter living in Los Angeles strictly for the sunshine. I abide in good-natured despair about the failure of the ideals of the 60's revolution.

I see the western world at present in terms of the theories of Christopher Lasch ("The Culture of Narcissus") and Alice Miller ("The Drama of the Gifted Child"). I'm not sure anything can be done about the mess our wasteland is in, but I do regard the collapse of our civilization as a fascinating opportunity for a writer to discern the structure of the culture crumbling around him. I regard myself as a refugee from the apocalypse, striving to keep alight a small campfire of human humor in an increasingly dreary darkness.

I am not committed to any particular cause, nor am I apt to be convertible to yours. In the interminable struggles for status and identity which pass for "parties" in our culture, I haven't yet found a side I'd care to take. The password to my fireside is, "I am myself indifferent honest, but yet I could accuse me of such things that it were better my mother had not borne me."

http://hometown.aol.com/rbrtptrck/myhomepage


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
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Via Tricycle -- Facing Unreality An excerpt of a conversation between Ocean Vuong and Tricycle’s editor-in-chief, James Shaheen


 

Via Daily Dharma: Living in Story Time

 

Living in Story Time

We live across time, in a present that encompasses the past and future—what we might call “story time.” Any experience has its framing story, and every story, provided we let ourselves live it, offers an occasion for deeper appreciation and knowledge.

Jack Petranker, “Stuck in Stories”


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Judging Bhikkhunis
By Benjamin Schonthal
Learn more about a landmark case for Buddhism and law in Sri Lanka. 
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Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen awakening factors of tranquility and concentration. (MN 141)
Reflection
The last two of the seven factors of awakening are tranquility and concentration. These are healthy mental and emotional factors that are to be encouraged to arise and when arisen, to be sustained. While all states of mind are fleeting, arising and passing away in a moment, when we are able to string together moments of tranquility one after another, the mind naturally becomes concentrated and focused on a single object. 
Daily Practice
Focused awareness, otherwise known as concentration practice, is something to undertake in a sustained and continuous manner. Put aside some time at the end of the day or before your day begins and allow yourself to really settle in to some uninterrupted practice. It takes some effort, but that effort becomes easier as tranquility deepens. By cultivating these states, you give your mind a break from restlessness.
Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
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© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003