A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Cancer is a disease of faulty DNA, I had been told. So this summer I went on a pilgrimage that many journalists writing about cancer make at some point in their careers: I took the train from London to the outskirts of Cambridge to visit the Wellcome Sanger Institute. It is a storied place for discoveries about how genes shape our health. Back in the 1990s Sanger scientists decoded a third of the first fully sequenced human genome. Since then their research has led to drugs for cancers that previously had no treatment at all.
What I learned there was astounding. The glitches in our DNA known as “cancer-driver” mutations may not be that at all. Scientists thought they were villains because they consistently turn up in tumours. But now they are finding them in perfectly healthy tissues, too. It is a fascinating story about the origins of cancer—and what it might take to prevent it.
Within our practice, we share an intention, enact our purpose, and cultivate care for one another. We find intimacy, companionship, friendship, and a community of people who gather together in the same way that people have for over a thousand years.
Gabriel Kaigen Wilson, “The Beloved Embodiment of Community”
Join us at the Liederkranz Club on October 9, 2025 for a Q&A and book-signing to celebrate the publication of Donald S. Lopez Jr.’s The Buddha: Biography of a Myth.
RIGHT EFFORT Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)
Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of all five unarisen hindrances. (MN 141)
Reflection
Having gone through the five hindrances individually—sense desire, ill will, restlessness, sluggishness, and doubt—we are now encouraged to work with all five of them as the opportunity arises. Instead of looking at each in turn and exploring how it might be inhibited from arising (not suppressed once arisen!), we allow ourselves to guard against any of them erupting by learning to avoid the conditions giving rise to them.
Daily Practice
The hindrances are a natural part of our everyday lives, but we need not feel at their mercy. They are mental qualities that obstruct our ability to focus and relax our minds, and they can be resisted with some understanding of what sets them off and how to avoid triggering them. Cultivating equanimity, for example, will inhibit the arising of sense desire and ill will. The other hindrances too have antidotes that can be deployed.
Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States
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Life’s journey isn’t just about reaching a destination; it’s about the path we take to get there. This theme lies at the heart of our October Film Club pick, Saffron Heart.
Set in a Buddhist monastery in South India, the film follows Lobsang, a young monk who arrives at the monastery and becomes deeply homesick. Instead of sending him home, his wise and compassionate teacher offers him a different kind of path: a map-quest made up of eight puzzles that Lobsang must complete before going back home.
Accompanied by upbeat original music by the director, Paul McLay, and captivating cinematography depicting both the lighthearted moments of childhood innocence and the more intensive monastic life full of teaching and practice, Saffron Heart is a moving exploration of transformation, resilience, and inner growth.