Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Reflection The third foundation on which mindfulness is established, mindfulness of mind, involves noticing the impact of various emotions and attitudes on the mind. Consciousness simply reflects whatever object comes before it, but then we respond to the object with love or hate, wanting or not wanting, and all kinds of judgments favoring or opposing it. With mindfulness we are content with watching this as it occurs. Daily Practice After you gain skill in observing the bodily sensations that accompany breathing in and out and then bringing mindfulness to bear on pleasant and unpleasant feeling tones, next focus on the influence craving and aversion may or may not have on your mind in any given moment. When you like something, be aware of that. When you dislike something, be aware of that. This is the starting point of mindfulness of mind.  RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4) Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Meeting Pain and Suffering

 

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Meeting Pain and Suffering Meet pain and suffering with an open heart.  Beth Roth, “Family Dharma: Leaning into Suffering” CLICK HERE TO READ THE ARTICLE

Beyond Time By His Eminence the Seventh Dzogchen Rinpoche Finding the gaps between past, present, and future. Read more »

Via Ram Dass - Love Serve Remember Foundation \\ ords of Wisdom - November 17, 2024 💌

 

If we are to help heal the world, we need to remember that it is a sacred place. Our actions need to be positive statements, reminders that even in the worst times there is a world worth struggling for. We need to find ways to keep the vision alive, to acknowledge but not get caught in the dark side, to remember that even the worst aspects of suffering are only part of the whole picture. We need to enter lightly.

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

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RIGHT EFFORT  Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Reflection What do you do when you are in the grip of an unhealthy mood, filled with a steady stream of unhealthy mental and emotional states? Sometimes you just have to take the initiative and change the channel, so to speak. Just as you might decide to prepare and eat a meal if you are hungry or take a walk if you are restless, so too you can decide to develop healthy states and, by various means, invite them to arise in your mind. Daily Practice You might adopt the practice of each day choosing a healthy state to develop and then working to deliberately bring it to mind. Maybe generosity one day, kindness another, or compassion all week. It is just a matter of making a decision to call to mind that particular positive quality. Choose to think kind thoughts about someone or decide to do a kind act, and you will find that the emotional state of kindness will naturally arise. Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna  One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Discoveries Within

 

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Discoveries Within Why is it that we yearn to be more or other than we are? It so rarely occurs to us that what we are looking for may be—indeed, always is—already within us, simply undiscovered. Toinette Lippe, “Between Eternities”  CLICK HERE TO READ THE ARTICLE