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| Shamatha meditation — mindfulness or concentration — is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition. | ||
Shamatha
meditation allows us to experience our mind as it is. When we practice
shamatha, we are able to see that our mind is full of thoughts, some
conducive to our happiness and further realization, and others not. It
is not extraordinary that our minds are full of thoughts, and it is
important to understand that it is natural to have so much happening in
the mind.
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