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| Step-by-step — pun-intended — instruction from Leslie Booker. | ||
Walking meditation is often described as a meditation in motion.
In this practice, you place your full attention on the process of walking — from the shifting of the weight in your body to the mechanics of placing your foot. Walking meditation is an integral part of retreat life in many traditions and is used to offset and shift the energy of sitting practice. It is a bridge to integrate practice into daily life and can be more accessible than a sitting practice for many people. |
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