When talking about awareness, most of us identify with our awareness
through the ego, through the mind and senses. But the true self is in
the middle of our chest, in our spiritual heart.
So, to get from ego to the true self I said: “I am loving awareness.”
Loving awareness is the soul. I am loving awareness. I am aware of
everything, I’m aware of my body and my senses and my mind, I’m aware of
all of it, but I notice that I’m loving all of it. I’m loving all of
the world. The self that I identify with emanates from the ocean of
love. The self that is the ego is the ocean of fear.
When I am loving awareness I’m aware of everything outside, but pulling
into the heart, the spiritual heart brings me to loving awareness. I’m
aware of my thoughts, but loving awareness is simply witnessing them.
And loving awareness is in the moment. I have thoughts about the past
and future, and those are not helpful, so I dive deep into the present
and the presence and in this present moment we will find loving
awareness.
Only this moment is real, this moment of loving awareness. The past and the future are all just thoughts.
-Ram Dass -
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