Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

RIGHT EFFORT  Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Reflection What do you do when you are in the grip of an unhealthy mood, filled with a steady stream of unhealthy mental and emotional states? Sometimes you just have to take the initiative and change the channel, so to speak. Just as you might decide to prepare and eat a meal if you are hungry or take a walk if you are restless, so too you can decide to develop healthy states and, by various means, invite them to arise in your mind. Daily Practice You might adopt the practice of each day choosing a healthy state to develop and then working to deliberately bring it to mind. Maybe generosity one day, kindness another, or compassion all week. It is just a matter of making a decision to call to mind that particular positive quality. Choose to think kind thoughts about someone or decide to do a kind act, and you will find that the emotional state of kindness will naturally arise. Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna  One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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