How can we continue to stretch our sense of loving-kindness to include all beings?
In this talk, Dave Richo explores the practice of loving-kindness (metta) in Buddhism, emphasizing its expansive nature. Using an analogy from Romeo and Juliet, Dave explains that love is boundless, reaching beyond our immediate relationships to encompass all beings. He introduces the concept of concentric circles, where love radiates from ourselves to our close ones, those we are neutral toward, marginalized individuals, and even those we struggle with, eventually encompassing all beings. The core idea is that as we give love, it grows in abundance, benefiting both us and others.
Dave encourages us to include in our loving-kindness practice:
- Self-love: Starting with extending kindness to ourselves, as we can’t offer to others what we don’t have.
- Expanding circles: Extending love outward from family and friends to neighbors, marginalized groups, and enemies.
- Compassion for all beings: Wishing well even to those who harm us, recognizing that everyone seeks happiness and is capable of transformation. By cultivating this mindset daily, we can contribute to a more just, peaceful, and loving world.
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You can watch or listen to the full talk on our website or YouTube:
Boundless Loving-Kindness (Metta) – Dave Richo | Gay Buddhist Fellowship
Boundless Loving-Kindness (Metta) - Dave Richo 2024-10-13Enjoy 850+ free recorded dharma talks at https://gaybuddhist.org/
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