Saturday, January 10, 2026

Meditation Month Day 10

 

Day 10
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PRACTICE PROMPT

What is it that cannot be known?
 
Notice that anything we can know is always partial and limited. The total, the limitless, and the unconditional can never be grasped by the thinking mind. A mind that seeks an answer cannot arrive at unconditional freedom, because thought can only divide reality into fragments and then cling to those fragments as fixed views.

When we clearly see the limits of thinking, striving naturally softens, and we can rest in the open space of not-knowing. Ask yourself: What is it that cannot be known?
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If it feels impossible to quiet the mind and let go of thoughts and thinking, Haemin Sunim offers three helpful ways to tame what Buddhists call monkey mind.
 
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