Via Daily Dharma: What Is Boundless Joy?

Boundless joy, not to be mistaken for frenzied exultation, is delight in others’ happiness. It banishes jealousy and stabilizes our capacity for engagement.

—Anne C. Klein, “The Four Immeasurables”

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Via Daily Dharma: Spreading Support

Because you recognize that people need support in order to practice the dharma, you can aspire to provide for others the same kind of support system that you yourself have benefited from.

—Judy Lief, “Train Your Mind: Take on the Three Principle Causes”

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Via Daily Dharma: Train Your Brain

With dedication, we can slowly build healthy mental tendencies, for awareness and wisdom, for kindness and compassion. That’s why we practice.

—Wendy Hasenkamp, “Brain Karma”

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Via Tricycle / What’s in a Word? Dharma

Understanding the word dharma can be challenging, as it means different things in different contexts. Buddhist scholar Andrew Olendzki breaks down what you need to know.

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Via Daily Dharma: Opportunities for a Fresh Start

In a way, Buddhism is a profound study in time and time management, because the better you manage your mind and spirit, the less hold time has on you. Every moment can be lived fully, free and unconditioned, and every moment holds infinite possibilities and opportunities for a fresh start.

—Lama Surya Das, “Buddha Standard Time: Awakening to the Infinite Possibilities of Now”

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Via Daily Dharma: What Is Nonviolence?

Buddhist practice and the work of nonviolence can never be separated. They are fused together with spiritual insight and dedicated action.

—Wendy Johnson, “An Alchemy for Regeneration”

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Via Daily Dharma: Learning to Rest in Unease

Chaos is distressing and the tendency is to bring about order as fast as possible, by whatever means necessary. The trick, of course, is to be at ease with unease.

—Alex Tzelnic, “(Meta)Physical Education”

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Via Daily Dharma: How Faith Leads to Action

Faith reminds us that there is a transcendent force for good at work behind the scenes, and it also tells us that the task of creating a better world begins with the effort to change ourselves.

—Ven. Bhikkhu Bodhi, “On Hope and Hype”

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"Nasty Man" by Joan Baez

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Via Daily Dharma: Choosing How to Frame Your Life

Every day when we wake up, we have a choice. Will we choose fear or will we choose compassion and love?

—Interview with Ocean Vuong by Raisa Tolchinsky, “What Scares Writer and Zen Buddhist Ocean Vuong”

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Via Ram Dass / Words of Wisdom - January 12, 2020 💌

 

"For a long time I thought truth had to mean only words, but it doesn’t. There are truths that are only communicated in silence. And you have to figure out when to use words and when to use silence, because the absolute truth is silent.'"

 

- Ram Dass -

Via Daily Dharma: Examining Reality

If you look close[ly], you’ll see that there are no independent objects or distinctions—there is nothing but this one awareness.

—Haemin Sunim, “Nothing Is Outside of Awareness”

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Via Daily Dharma: Letting Go of Judgment

The more we can witness our experiences without judgment, the less suffering we will experience in our lives. We eventually learn to rest in the ebb and flow of the present moment, experiencing it as pure, often pleasant, and ever-changing.

—Ruth King, “Soothing the Hot Coals of Rage”

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Vis Daily Dharma: Savor the Present Moment

Chronic wanting keeps us from ever really arriving in the moment and seeing it as it is. When we’re always on our way somewhere else, we are not living the life that is here.

—Tara Brach, “In Brief”

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Via Daily Dharma: How Can We Stop Suffering?

The Buddha understood that suffering arises from and is fueled by clinging. When the fuel is removed, suffering is extinguished.

—Gil Fronsdal, “Nirvana: Three Takes”

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