By David Loy
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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
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By
widening the gap between action and reaction, you can gain some
distance from your automatic responses and also gain an opportunity to
know your emotions. You can stop being ruled by these emotions and
instead begin to rule your experience of life.
—Trungram Gyalwa Rinpoche, “The Power of the Third Moment”
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If
we can let anger rise and fall naturally, it becomes, in the Buddhist
view, self-liberating. We get into trouble with anger if we try to
eliminate it too perilously, through denial or avoidance, or if we turn
it into hatred.
—Mark Epstein, “Stopping the Wind”
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Trying to live a life of awakening is a joy beyond joy.
—Reb Anderson, “In It Together”
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Non-lying
spontaneously arises when I’m willing to be with, hang out with, be
conscious of, explore, and compassionately accept everything I am in
regard to not telling the truth.
—Roshi Nancy Mujo Baker, “Non-lying”
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As
we loosen our grip and step into not-knowing (or at least
being-not-so-sure), we have the opportunity to free ourselves from the
self-imposed prison of ignorance.
—Pamela Weiss, “Melting into Freedom”
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To get from ego to the true self I say: “I am loving awareness.” Loving
awareness is the soul. I am loving awareness. I am aware of everything,
I’m aware of my body and my senses and my mind, I’m aware of all of it,
but I notice that I’m loving all of it. I’m loving all of the world. The
self that I identify with emanates from the ocean of love. The self
that is the ego is the ocean of fear.
When I am loving awareness I’m aware of everything outside, but pulling
into the heart, the spiritual heart brings me to loving awareness. I’m
aware of my thoughts, but loving awareness is simply witnessing them.
And loving awareness is in the moment. I have thoughts about the past
and future, and those are not helpful, so I dive deep into the present
and the presence and in this present moment we will find loving
awareness.
Only this moment is real, this moment of loving awareness. The past and the future are all just thoughts.
- Ram Dass -
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When we speak with greater skill, our true self—our compassionate, loving self—emerges with gentle ease.
—Allan Lokos, “Skillful Speech”
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This
ignorant, deluded self, just as it is, is no other than the enlightened
self. If you can appreciate that, then this practice is a simple
matter.
—Gerry Shishin Wick Sensei, “Zen in the Workplace”
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This awareness of emotion is like the sun, which eliminates darkness. When you are aware of the emotion, it becomes powerless.
—Yongey Mingyur Rinpoche, “Meditating with Beethoven”
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How to Feed Your Demons | ||
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
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Cultivating
skillful effort, we learn to distinguish the “right” amount of effort.
Not too little. Not too much. Just right. In tune. When we find the
right pitch, our practice flourishes.
—Peter Doobinin, “Skillful Effort”
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You’ve got to be very quiet to hear your unique dharma, your unique way of expression:
- Ram Dass -