To get from ego to the true self I say: “I am loving awareness.” Loving
awareness is the soul. I am loving awareness. I am aware of everything,
I’m aware of my body and my senses and my mind, I’m aware of all of it,
but I notice that I’m loving all of it. I’m loving all of the world. The
self that I identify with emanates from the ocean of love. The self
that is the ego is the ocean of fear.
When I am loving awareness I’m aware of everything outside, but pulling
into the heart, the spiritual heart brings me to loving awareness. I’m
aware of my thoughts, but loving awareness is simply witnessing them.
And loving awareness is in the moment. I have thoughts about the past
and future, and those are not helpful, so I dive deep into the present
and the presence and in this present moment we will find loving
awareness.
Only this moment is real, this moment of loving awareness. The past and the future are all just thoughts.
- Ram Dass -
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