Via LGBTQ Nation // It is illegal to be LGBTQ in these countries

In 71 countries, being queer makes you a criminal. In 11 of them, the punishment is death. 

 

 

Via Daily Dharma: The Poetry of the Unknown

 We are able to see the unknown only when we go beyond time. That is why the poetry that comes from this unknown territory cannot but be wild, fresh, and alive, like a leaping carp.

Ok-koo Kang Grosjean, “Like a Leaping Carp”

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Via Facebook // Yogi Aaron

 

Via Queerty -- Going for broke(back)

 

Via FB // One World Wonder and Joy

 

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

RIGHT MINDFULNESS
Establishing Mindfulness of Body

A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When standing, one is aware: “I am standing”… One is just aware, just mindful, “there is body.” And one abides not clinging to anything in the world. (MN 10)

Reflection

Mindfulness can be practiced in any position. Sitting and walking are the most familiar positions, but you can also practice standing or lying down. It is simply a matter of “establishing the presence of mindfulness” in the same way you do in sitting practice. Notice the same emphasis on being just aware, just mindful of the bodily sensations without mental elaboration. Can you stand to practice without clinging to anything in the world?

Daily Practice

When you find yourself having to stand in place for any length of time, such as waiting in line or watching an event, take the opportunity to practice mindfulness. Turn your attention inward, to the flow of your direct experience, and notice, for example, all the micro-adjustments made by your body to maintain balance. This in itself can become a compelling practice, as you notice how much is going on that you normally overlook.

RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna)

Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

Reflection

Absorption practice begins by finding the sweet spot in the center of the mind, the place where there is neither too much energy (restlessness) nor too little (sluggishness), neither wanting (sense desire) nor non-wanting (ill will) something or anything. When these hindrances, along with doubt, are abandoned temporarily, the mind naturally settles down into a state of tranquil alertness and equanimity.

Daily Practice

Sit quietly and comfortably in a peaceful place and allow everything swirling around in your mind and body to gradually settle down. Like dust settling in the air or particulates settling in water, there is nothing to force or make happen. Patience will be rewarded by the experience of deeper and deeper modes of peacefulness, clarity, and stability of mind. Don’t try to measure anything; just let it all be what it is.

Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna

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Questions? Visit the Dhamma Wheel orientation page.

 

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - April 24, 2022 💌

 

Part of what I see as tools for transformation has to do with honoring what you are as an instrument for transformation – and that has to do with the mind and the heart and the skills.    Hearing what in my business would be called your unique dharma, or your unique manifestation in the game. Also, then learning how to do it as 'the Bhagavad Gita' says, by not being identified with being the actor behind what you are doing, and not being attached to the fruits of the actions. Doing it free of those things, where you’re doing it because it’s your part in the dance…    “I’ll do what I can to relieve suffering. I’ll do what I can to preserve the environment, sustainably. I’ll do what I can to bring about justice to the world.”    Whether there is justice or the environment gets sustained, or there is an end to suffering, that is not really my business. It would be chutzpah and presumption for me to think it was. There are just too many variables involved in that. I learned from the East the idea of doing impeccable dharma. That is, doing your thing as well as you can. I mean, when I give lectures or write a book or do whatever I do, or sit with a dying person… the game is to do that as cleanly and as fully consciously, and as equanimous as I can.    The next part of this is how it comes out. This is about identification with yourself as the actor because if you’re identifying as an actor, like most activists, you burn out immediately because you’re working, and then there’s more to do and you’re working harder and harder. You end up feeling exhausted and burned out.    It’s creating space where you can do the actions without getting trapped in being the actor. Just like your heart is beating – but you’re not beating your heart.  - Ram Dass

Via Daily Dharma: Recognizing Patterns

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening.

Tara Brach, “Finding True Refuge”

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Via Daily Dharma: Choosing Embodiment

 We’ve been running away from our collective heartbreak for centuries and centuries. We have to choose to be embodied; we have to choose to touch into and metabolize that brokenheartedness.

Interview with Lama Rod Owens by Nina Herzog, “A Love Song to My Anger”

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Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

RIGHT EFFORT
Restraining Unarisen Unhealthy States

Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of all five unarisen hindrances. (MN 141)

Reflection

Having gone through each of the five hindrances one at a time, we now regard them as a group. At all times, and in no particular order, we want to become sensitive to the harmful effects of sense desire, ill will, restlessness, sluggishness, and doubt, and to work actively to restrain their arising. With the development of certain skills, we can position ourselves wisely so that the conditions that feed these unhealthy states will diminish.

Daily Practice

Cultivate the habit of being sensitive to the five hindrances throughout all activities of daily life. If some particular activity tends to make you restless, like drinking a lot of coffee, you might think about cutting down. If interacting with a particular person provokes your ill will, you might think about seeing them less. It is just a matter of knowing what conditions trigger unhealthy states and working to diminish them.

Tomorrow: Establishing Mindfulness of Body and the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

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Questions? Visit the Dhamma Wheel orientation page.

A mindful reminder from Byron Katie

 

Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 

RIGHT LIVING
Undertaking the Commitment to Abstain from Harming Living Beings

Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides with compassion for all living beings. (MN 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings." (MN 8) A layperson is not to engage in the livelihood of trading in intoxicants. (AN 5.177)

Reflection

What you do for a living involves repeating certain actions of body, speech, and mind again and again on a daily basis. If any of these things cause harm to yourself or others, you are engaging in the consistent practice of becoming unhealthier every day. It is important to undertake the commitment to abstain from harming all living beings, including yourself, and in some cases this might mean changing professions.

Daily Practice

Reflect upon your means of livelihood and investigate honestly whether or not it is contributing to the kind of intoxication that causes harm. Remember that there can be many forms of intoxication, which is defined as the loss of diligence and the growth of heedlessness. Are you contributing to greater clarity and well-being by what you do for a living? If so, that is good, but if not, you might want to think of making some changes.

Tomorrow: Restraining Unarisen Unhealthy States
One week from today: Abstaining from Taking What is Not Given

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Just Keep Practicing

 Remember, if you miss a day or two, your cushions will forgive you. They are ready to get back to work as soon as you get back on track. You’re already good at this. Just keep practicing. 

Gregg Krech, “Meditating Every Day and What to Do When You Don’t”

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Via White Crane Institute / Earth Day

 

Noteworthy

2021 -

EARTH DAY is a name used for two different observances, both held annually during spring in the northern hemisphere, and autumn in the southern hemisphere. These are intended to inspire awareness of and appreciation for the Earth and its environment. The United Nations celebrates Earth Day, which was founded by John McConnell in 1969, each year on the March equinox, while a global observance originated by Gaylord Nelson as an environmental teach-in, and since January 1970 also called Earth Day, is celebrated in many countries each year on April 22.

More information here:  https://www.earthday.org/ 

April 22 was chosen as the date to maximize participation on college campuses for what he conceived as an "environmental teach-in". He determined the week of April 19–25 was the best bet as it did not fall during exams or spring breaks. Moreover, it did not conflict with religious holidays such as Easter or Passover, and was late enough in spring to have decent weather. More students were likely to be in class, and there would be less competition with other mid-week events—so Wednesday, April 22 was chosen. The day also fell after the anniversary of the birth of noted conservationist John Muir. The National Park Service, John Muir National Historic Site, has a celebration every year on or around Earth Day (April 21, 22 or 23), called Birthday-Earth Day, in recognition of Earth Day and John Muir's contribution to the collective consciousness of environmentalism and conservation.

Unbeknownst to those making the decision, April 22, 1970, was coincidentally the 100th anniversary of the birth of Vladimir Lenin, when translated to the Gregorian calendar (which the Soviets adopted in 1918). Time Magazine reported that some suspected the date was not a coincidence, but a clue that the event was "a Communist trick", and quoted a member of the Daughters of the American Revolution as saying, "subversive elements plan to make American children live in an environment that is good for them." FBI Director, J. Edgar Hoover, may have found the Lenin connection intriguing; it was alleged the FBI conducted surveillance at the 1970 demonstrations. The idea that the date was chosen to celebrate Lenin's centenary still persists in some quarters, an idea borne out by the similarity with the subbotnik instituted by Lenin in 1920 as days on which people would have to do community service, which typically consisted in removing rubbish from public property and collecting recyclable material. Subbotniks were also imposed on other countries within the compass of Soviet power, including Eastern Europe, and at the height of its power the Soviet Union established a nationwide subbotnik to be celebrated on Lenin's birthday, April 22, which had been proclaimed a national holiday celebrating communism by Nikita Khrushchev in 1955.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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The Lion’s Roar Podcast: Mindful Money with Spencer Sherman

 

Via NPR Code Switch /// Race, queerness, and superpowers in 'Everything, Everywhere, All at Once'

 

 

 

Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

RIGHT ACTION
Reflecting Upon Bodily Action

However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you have done an action with the body, reflect upon that same bodily action thus: “Has this action I have done with the body led to the affliction of another?” If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection

While contemplative practice emphasizes remaining in the present moment, there is also value in the skillful use of memory. Reflecting upon past actions is one form of this, when you can review whether you have acted appropriately or not in the past. When you admit your mistakes, you can undertake a commitment to act differently in the future. It is a way of openly acknowledging that you have learned from your mistakes.

Daily Practice

It is healthy to be truthful with yourself about actions you have done in the past that may have caused harm. A sure way to get such deeds out of the shadows and into the light is to share them openly with someone you trust. It is not that the other person will absolve you in some way, but by bringing things into the open you unburden yourself. Try admitting a misdeed to a good friend and see how it makes you feel. It will lighten the load.

Tomorrow: Abstaining from Harming Living Beings
One week from today: Reflecting upon Verbal Action

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

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