Via Daily Dharma: What is Lovingkindness?

 Lovingkindness is a feeling that blesses others and oneself with the simple wish, “Be happy.” The Japanese poet Issa [1763–1828] expresses this openhearted feeling so well: “In the cherry blossom’s shade, there’s no such thing as a stranger.”

Joseph Goldstein, “Triumph of the Heart”

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Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

RIGHT EFFORT
Maintaining Arisen Healthy States

Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen energy-awakening factor. (MN 141)

Reflection

It is one thing to arouse energy when it is needed in order to persevere in some healthy practice, for example. It is something else to be able to sustain that extra energy long enough to see the endeavor through. Sporadic effort has some value, but it is sustained effort that is really effective in helping us develop healthy mental and emotional states. It is valuable to be able to maintain the awakening factor of energy.

Daily Practice

Let’s take a specific example. Say you are in an annoying discussion with an annoying person, and you want to respond with kindness rather than annoyance. Remember that each moment is a new beginning and that each moment you have to renew your intention and your resolve. If you find kindness once, you need to reapply it in every ensuing moment. Maintaining kindness involves reapplying it again and again.

Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Facing Loss

 We are so busy running from loss, like a child hiding from the boogeyman, that we don’t care who we knock down along the way, so long as sorrow stays far enough behind. But loss doesn’t need to be feared, and neither do we, ourselves.

Breeshia Wade, “Loss Doesn’t Need to Be Feared”

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[GBF] new GBF talk

A new talk has been added to the audio archive at the GBF website:

2022_07_31 Daigan Gaither What Does It Mean to Practice.mp3

Via Daily Dharma: Make Joy an Offering

 We can reframe joy for ourselves by thinking of it as something that we can offer as a gift to the world rather than something that we take or have to wait to receive.

Christina Feldman and Jaya Rudgard, “Where to Find Joy and How to Cultivate It”

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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

RIGHT LIVING
Undertaking the Commitment to Abstain from Intoxication

Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent by intoxication, but I will abstain from the negligence of intoxication.” (MN 8) There are these two worldly conditions: praise and blame. These are conditions that people meet—impermanent, transient, and subject to change. A mindful, wise person knows them and sees that they are subject to change. Desirable conditions do not excite one’s mind nor is one resentful of undesirable conditions. (AN 8.6)

Reflection

The “worldly winds,” you will recall, are those conditions that are inevitably found in the world, things it is useless to object to or resist, and the best course is to learn how to adapt and live with them. Praise and blame are among these inevitable worldly conditions. No matter what you do, there are times you will be praised, justifiably or not, and there are times you will be blamed, justifiably or not. It is best to accept this.

Daily Practice

One thing that helps in dealing with praise and blame is not to take things personally. Having yourself be the focus of everything can be seen as a kind of intoxication, distorting your perception of things as they actually are. Remind yourself that conditions are transient, that peoples’ opinions are subject to change, and that they may not praise or blame you with any real understanding of who you are or what you had in mind.

Tomorrow: Maintaining Arisen Healthy States
One week from today: Abstaining from Harming Living Beings

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Settle the Mind to Find a Solution

 We feel overwhelmed. The situation seems bigger than us. But meditation restores us to that calm, without which we cannot face the truth of our condition and think clearly about how we can get out of our predicament. 

Ben Okri, “The Role of the Artist in a Time of Crisis”

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Via Dhamma Wheel | Right Speech: Refraining from Frivolous Speech

 

RIGHT SPEECH
Refraining from Frivolous Speech

Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: “Others may speak frivolously, but I shall abstain from frivolous speech.” (MN 8) An authentic person is one who, even when asked, does not reveal their own praiseworthy qualities—still less so when not asked. When asked, however, and obliged to reply to questions, one speaks of their own praiseworthy qualities hesitatingly and not in detail. (AN 4.73)

Reflection

This passage describes a situation of humility, not dissembling. It is right speech because it does not unnecessarily embellish your own story by exaggerating your good qualities, which can be considered a form of frivolous or unnecessary speech. Notice that it is still important to tell the truth, so if asked directly it is okay to be accurate in noting your own virtues, as long as you do it with an attitude of humility.

Daily Practice

Pay attention to the speech patterns of the people you encounter and notice just how much of what they say involves praising themselves either overtly or indirectly. It is remarkable how much of our speech is given to this project. Now turn your gaze on your own words and see to what degree you are doing this yourself. Try removing self-praise from your language for a while and see how difficult it is to do.

Tomorrow: Reflecting upon Social Action
One week from today: Refraining from False Speech

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Cultivate Awe

 You will recognize the practical nature of awe when despair becomes compassion; righteous indignation transforms into openness and humility; and the tendency to want to fix things turns into a natural, unhindered longing to respond.

Elizabeth Mattis Namgyel, “Nurturing the Intelligent Heart” 

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Via White Crane Institute // RUDOLF BRAZDA

 

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Rudolf Brazda

2011 -

RUDOLF BRAZDA, (b: 1913) believed to be the last surviving man to wear the pink triangle — the emblem sewn onto the striped uniforms of the thousands of homosexuals sent to Nazi concentration camps, most of them to their deaths — died  on this date.

Mr. Brazda, who was born in Germany, had lived in France since the Buchenwald camp, near Weimar, Germany, was liberated by American forces in April 1945. He had been imprisoned there for three years.

It was only after May 27, 2008, when the German National Monument to the Victims of the Nazi Regime was unveiled in Berlin’s Tiergarten park — opposite the Memorial to the Murdered Jews of Europe — that Mr. Brazda became known as probably the last gay survivor of the camps. Until he notified German officials after the unveiling, the Lesbian and Gay Federation believed there were no other pink-triangle survivors.

Mémorial de la Déportation Homosexuelle, a French organization that commemorates the Nazi persecution of gay people, said that Mr. Brazda “was very likely the last victim and the last witness” to the persecution.

“It will now be the task of historians to keep this memory alive,” the statement said, “a task that they are just beginning to undertake.”

One of those historians is Gerard Koskovich, curator of the  Gay, Lesbian, Bisexual and Transgender History Museum in San Francisco and an author with Roberto Malini and Steed Gamero of A Different Holocaust (2006).

Pointing out that only men were interned, Mr. Koskovich said, “The Nazi persecution represented the apogee of anti-gay persecution, the most extreme instance of state-sponsored homophobia in the 20th century.” During the 12-year Nazi regime, he said, up to 100,000 men were identified in police records as homosexuals, with about 50,000 convicted of violating Paragraph 175, a section of the German criminal code that outlawed male homosexual acts. There was no law outlawing female homosexual acts, he said. Citing research by Rüdiger Lautmann, a German sociologist, Mr. Koskovich said that 5,000 to 15,000 gay men were interned in the camps and that about 60 percent of them died there, most within a year.

“The experience of homosexual men under the Nazi regime was one of extreme persecution, but not genocide,” Mr. Koskovich said, when compared with the “relentless effort to identify all Jewish people and ultimately exterminate them.”

Still, the conditions in the camps were murderous, said Edward J. Phillips, the director of exhibitions at the United States Holocaust Memorial Museum. “Men sent to the camps under Section 175 were usually put to forced labor under the cruelest conditions — underfed, long hours, exposure to the elements and brutal treatment by labor brigade leaders,” Mr. Phillips said. “We know of instances where gay prisoners and their pink triangles were used for guards’ target practices.”

Two books have been written about Mr. Brazda. In one, “Itinerary of a Pink Triangle” (2010), by Jean-Luc Schwab, Mr. Brazda recalled how dehumanizing the incarceration was. “Seeing people die became such an everyday thing, it left you feeling practically indifferent,” he is quoted as saying. “Now, every time I think back on those terrible times, I cry. But back then, just like everyone in the camps, I had hardened myself so I could survive.”

Rudolf Brazda was born on June 26, 1913, in the eastern German town of Meuselwitz to a family of Czech origin. His parents, Emil and Anna Erneker Brazda, both worked in the coal mining industry. Rudolf became a roofer. Before he was sent to the camp, he was arrested twice for violations of Paragraph 175.

After the war, Mr. Brazda moved to Alsace. There he met Edouard Mayer, his partner until Mr. Mayer’s death in 2003. He has no immediate survivors.

“Having emerged from anonymity,” the book “Itinerary of a Pink Triangle” says of Mr. Brazda, “he looks at the social evolution for homosexuals over his nearly 100 years of life: ‘I have known it all, from the basest repression to the grand emancipation of today.’ ”

He died on August 3, 2011 in Bantzenheim, in Alsace, France. He was 98.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - August 3, 2022 💌

 

 

I went to India and I met my guru, Neem Karoli Baba. What he reflected to me was that what I was intuitively feeling was valid—that we are indeed much more than who we think we are, that we give ourselves very short shrift because of the way we’ve been socialized, and that it was possible for a human being to be a more conscious being, not just a conditioned reactive mechanism.

- Ram Dass -

Via Dhamma Wheel | Right Action: Reflecting upon Social Action

 

RIGHT ACTION
Reflecting Upon Social Action

However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too social action is to be done with repeated reflection. (MN 61) One reflects thus: “I shall initiate and sustain mental acts of kindness toward my companions, both publicly and privately.” One lives with companions in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes. One thinks thus: “It is a gain for me, it is a great gain for me, that I am living with such companions in the spiritual life.” (MN 31)

Reflection

Of the three kinds of action recognized in Buddhist teaching, mental acts are more important than verbal and bodily actions because we say and do things only after we think them. The system of cause and effect generated by our thoughts is called karma, and we create either healthy or unhealthy karma not only by acting and speaking but also with every mental action. Attending to the quality of the mind is so important.

Daily Practice

In the privacy of your own mind, practice thinking good thoughts about people. This can be a kind of guerilla lovingkindness practice, in which you send friendly and benevolent thoughts to people without them knowing you are doing so. See what a good effect this has on your own mind. The people you direct your kindness to do not need to be aware of your thoughts; you only have to generate them to reap the benefits.

Tomorrow: Abstaining from Intoxication
One week from today: Reflecting upon Bodily Action

Share your thoughts and join the conversation on social media
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Questions? Visit the Dhamma Wheel orientation page.

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

RIGHT INTENTION
Cultivating Equanimity

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  The far enemies of equanimity are attachment and aversion. (Vm 9.101) When a person smelling an odor with the nose is not attached to pleasing odors and not repelled by unpleasing odors, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the nose does not struggle to reach pleasing odors, and unpleasing odors are not considered repulsive. (SN 35.274)

Reflection

Buddhist teachings are not abstract but always point us to the front lines of lived experience. Cycling through each of the six senses, we come to exploring the quality of equanimity even in the smelling of odors. Equanimity is the midpoint between favoring and opposing, between wanting what feels good and not wanting what feels bad. It is not indifference but a more refined attitude of understanding and acknowledging.

Daily Practice

See if you can find and then inhabit that middle emotional ground in which you are acutely aware of a sensation—in this case a smell coming through the nose—but are not reacting to it, either for or against. All sensory experience is just what it is; we need not make it good or bad by our emotional response. Learning to do this with a sense like smell will help you apply equanimity to other, more complex situations as needed.

Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Give Up Being Busy

But to be overly busy cannot possibly bring peacefulness. It cannot bring contentment. It cannot bring a heart full of love; it cannot bring a heart that can actually bring the mind to meditation. 

Ayya Khema, “There’s No Need to be Busy” 

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Way to the Cessation of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Way to the Cessation of Suffering

And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9) One who has perfected their ethical behavior sees no danger from any side, just as a king who has vanquished his enemies sees no danger from any side. One experiences in oneself the blameless happiness that comes from maintaining noble ethical behavior. (DN 2)

Reflection

From the Buddhist point of view, our own toxic internal states are our greatest threat. The hostility, cruelty, and hatred we are capable of act as a poison corroding our hearts from within, just as the craving, attachment, and grasping tendencies within us obscure our ability to see clearly and do what is best for us. The way to end suffering is to walk a path that relies on upright ethical conduct as a shield against these threats.

Daily Practice

It is just as important to acknowledge our victories over our harmful inner tendencies as it is to be aware of our failures. It is okay to feel good about doing good. Allow yourself to feel the power of a commitment to honesty or a dedication to justice or a refusal to participate in harmful behavior. It is natural to feel happiness when behaving ethically, and you are encouraged to relish the healthy states that come from positive actions.

Tomorrow: Cultivating Equanimity
One week from today: Understanding the Noble Truth of Suffering

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Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Investigate the Knowing Mind

 Most of us spend an entire lifetime chasing thoughts and emotions like a dog, never finding complete satisfaction. Yet, with a slight but radical shift of attention, we turn toward the stone thrower—awareness itself. 

Phakchok Rinpoche and Erric Solomon, “Creating a Confident Mind”

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Via White Crane Institute / LAMMAS DAY

 

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Lammas crafts

2017 -

LAMMAS DAY ‒ In English-speaking countries, August 1 is Lammas Day ("loaf-mass day"), the festival of the first wheat harvest of the year. In Wiccan traditions, the name Lammas is used for one of the sabbats, The festival is also known as Lughnasadh, a feast to commemorate the funeral games (Tailtean Games) of Tailtiu, foster-mother of the Irish sun-god Lugh. Lammas is a cross-quarter occurring ¼ of a year after Beltane. Lughnasadh was one of the four main festivals of the medieval Irish calendar: Imbolc at the beginning of February, Beltane on the first of May, Lughnasadh in August and Samhain in November.

The early Celtic calendar was based on the lunar, solar, and vegetative cycles, so the actual calendar date in ancient times may have varied. Lughnasadh marked the beginning of the harvest season, the ripening of first fruits, and was traditionally a time of community gatherings, market festivals, horse races and reunions with distant family and friends. Among the Irish it was a favored time for handfastings ‒ trial marriages that would generally last a year and a day, with the option of ending the contract before the new year, or later formalizing it as a more permanent marriage.

In Christian tradition on this day it was customary to bring to church a loaf made from the new crop. In many parts of England, tenants were bound to present freshly harvested wheat to their landlords on or before the first day of August. In the Anglo-Saxon Chronicle, where it is referred to regularly, it is called "the feast of first fruits".

Now is a great time of year to work on honing your own talents. Learn a new craft, or get better at an old one. Put on a play, write a story or poem, take up a musical instrument, start getting crafty, or sing a song. Whatever you choose to do, this is the right season for rebirth and renewal, so set August 1 as the day to share your new skill with your friends and family.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 31, 2022 💌

 

There is a grieving process that is required when you change—you grieve the shifts in your identity, you put the dream to rest before you can go on. You have to deal with your past before you can come into the moment. You don’t deny it. It’s not not there. It’s just not compelling you. It’s not busy holding onto you.

- Ram Dass -

Via Daily Dharma: Cultivate Contagious Joy

 We have to return to the root of the problem, which is the mistaken belief that joy can be hoarded, seized, or commodified when the fact is that real joy is contagious.

Scott Tusa, “Joy Is a Radical Act”

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