Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via GBF // "The Pure Love of Metta" with John Martin

How can we cultivate an undefended heart that is open and caring? 

In this talk, John Martin shares that the true nature of our heart is inherently pure and loving. However, we need to practice to cultivate this purity. 

Some of the practices he shares include:

1. Being aware of our intentions.
2. Using metta phrases.
3. Radiating metta.

______________

Listen to the talk on your favorite podcast player or our website:

https://gaybuddhist.org/podcast/the-pure-love-of-metta-john-martin/

Via Daily Dharma: A Stream of Mindfulness

 

Support Tricycle with a donation »

A Stream of Mindfulness If you accelerate your efforts, if your awareness is continuous, your mindfulness will become full. Both by day and by night, it’ll keep staying full like that. It becomes a stream of water. Ajahn Chah, “Make Your Practice a Continuous Stream” CLICK HERE TO READ THE FULL ARTICLE

What’s in a Word? Hiri and Ottappa By Andrew Olendzki The proper ​​translation and use of the Pali words hiri and ottappa. Read more »

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Way to the Cessation of Suffering

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT VIEW Understanding the Noble Truth of the Cessation of Suffering And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9) One perfects their ethical behavior by abandoning intoxication . . . (DN 2)

Reflection Once again the importance of ethical behavior is emphasized, as the heart of walking the path toward the cessation of suffering, and so too is the particular value of keeping the mind clear and alert. Intoxication leads to a muddling of the mind, and the negligence that ensues can be the source of a lot of trouble. Sobriety in its many forms is a skill that can be learned, developed, strengthened, and ultimately perfected. Daily Practice Look at the many ways your diligence of mind is diminished throughout the day and becomes negligent. We get distracted by petty things, interrupted by random circumstances, confused by stray thoughts, or addled by any number of befuddling substances. The path to awakening winds its way among these obstacles. See if the image of gradually perfecting your ethical behavior can be useful in countering this. Tomorrow: Cultivating Equanimity One week from today: Understanding the Noble Truth of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2024 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via GBF - San Francisco

 

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When the mind is uplifted, one is aware: “The mind is uplifted”. . . One is just aware, just mindful: “There is mind.” And one abides not clinging to anything in the world. (MN 10)

Reflection An uplifted mind is one made more noble by the presence of an ennobling mental factor or combination of factors. Buddhist psychology measures the mind in moments that quickly come and go, so a mind that is uplifted in one moment by kindness, for example, might be the opposite the very next moment if ill will or selfishness shows up. Among other things, mindfulness involves noticing the quality of the mind moment by moment.  Daily Practice Closely examine your mind—not the content of your mind but the quality of your mind. By quality we mean whether it has healthy mental factors like kindness, generosity, and wisdom. Many mind moments do not have such uplifting factors, but many of them do, and it is important to recognize your own good qualities when they are present. This allows you to not only appreciate your good qualities but also encourage their arising in the future. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4) One practices: “I shall breathe in experiencing mental formations;” one practices: “I shall breathe out experiencing mental formations.” This is how concentration by mindfulness of breathing is developed and cultivated,  so that it is of great fruit and great benefit. (A 54.8) Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2024 Tricycle Foundation 89 5th Ave, New York, NY 10003