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Via Daily Dharma: Dissolve Fear, Be Present

 

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Dissolve Fear, Be Present

To be truly and wholly present even for the briefest moment is to be vulnerable, for we have arrived at the point where the obstacle that fear constructs between ourselves and others dissolves. Lin Jensen, “An Ear to the Ground” CLICK HERE TO READ THE ARTICLE

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 11, 2024 💌

 

"When we talk about love versus fear for example, we are talking about ‘being’ versus ‘fear’, or ‘unity’ versus ‘separateness’, would be the other way of saying it. So I would say that when the fear dissipates you are feeling at home in the universe. Meaning your identity with your separateness isn’t so overriding your feeling of connection with everything that you’re feeling cut off and vulnerable - which is where the root of the fear is. So as you cultivate that unitive quality then the fear dissipates, so the relation is one between love and fear, but it’s not love in the sense of ‘I love you’, its the sense that we are together in the space of love."

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Via Daily Dharma: Set Your Concentration Aflame

 

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Set Your Concentration Aflame

The stability of mind is like a candle flame that is very vulnerable. Solitude is like a glass chimney that keeps it from blowing out in the wind. When the flame is stable, we can take the cover off. The wind is no longer a threat; now, in fact, it will make the flame like a bonfire.

Pema Chödrön, “Cutting Ties: The Fruits of Solitude”

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Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

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RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: "Others may speak harshly, but I shall abstain from harsh speech." (MN 8) A person may be extremely kind, extremely gentle, extremely peaceful, so long as disagreeable courses of speech do not touch them. But it is when disagreeable courses of speech touch them that it can be understood whether that person is really kind, gentle, and peaceful. (MN 21)

Reflection Learning to speak words that are "gentle, pleasing to the ear, and affectionate" is about taking care that the emotion with which they are uttered is not laced with hatred or ill will. It does not mean that we should refrain from stating what is true, only that we take care with what attitude we deliver it. Even very hard truths can be uttered with kindness rather than with an intention to cause harm. Speaking harshly is unhealthy for the speaker as well as for the hearer. Daily Practice Pay careful attention to your own patterns of speech and especially be on the lookout for nastiness or an intention to harm. Consider your words before you speak. And when you catch yourself speaking harshly, reflect on whether the same thing might have been said in a more skillful manner. Harsh speech brings out the worst in others. But it can be very challenging to refrain from hurtful speech, even when the other person has provoked it.  Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  Suppose there were a pond with lovely smooth banks, filled with pure water that was clear and cool. A person scorched and exhausted by hot weather, weary, parched, and thirsty, would come upon the pond and quench their thirst and their hot-weather fever. In just the same way a person encounters the teachings of the Buddha and develops appreciative joy, and thereby gains internal peace. (MN 40)

Reflection When lovingkindness encounters the good fortune and happiness of another, it transforms into appreciative joy. This is the emotion of feeling good for another person, of being glad that good things are happening for them. Appreciative joy arises easily for the people we care about, but so often its opposite—some form of jealousy, envy, or resentment—comes up for us. The antidote for these forms of discontent is learning how to feel good for others, which generally takes a lot of practice. Daily Practice Try reminding yourself on a regular basis that the world is ruled by impersonal laws of cause and effect, also known as karma. Sometimes good things happen, sometimes bad things, and we often have little control over these things. Why not feel happy for other people when they experience good fortune or reap the rewards of their hard work? Like a cool drink on a hot day, feeling happy is more beneficial than feeling bad.  Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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