Wednesday, December 25, 2024

Via Dhamma Wheel | Right Speech: Refraining from False Speech

 


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RIGHT SPEECH
Refraining from False Speech
False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends or for another’s ends or for some trifling worldly end. (DN 1) One practices thus: "Others may speak falsely, but I shall abstain from false speech." (MN 8)

Such speech as you know to be untrue, incorrect, and unbeneficial but which is welcome and agreeable to others—do not utter such speech. (MN 58)
Reflection
This teaching is pointing out the unhealthy effects of flattery and other kinds of hollow speech. Why speak something you know is untrue? Presumably in this case to make someone else feel good or to like you more. This is a short-term strategy that will only cause more harm than good in the longer term. Right speech is about understanding the more subtle aspects of cause and effect in the realm of human communication.

Daily Practice
The most direct way to practice right speech is to undertake a serious commitment to always speak the truth. From the Buddhist perspective, this has more to do with deeper health than with what you eat or how much exercise you get. Notice that this practice is not about judging other people for their wrong speech but is focused on your own dedication to abstaining from false speech and consistently telling the truth.

Tomorrow: Reflecting upon Bodily Action
One week from today: Refraining from Malicious Speech

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Via Daily Dharma: Solitude Fosters Awareness

 

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Solitude Fosters Awareness

For me, solitude is not loneliness but a space where I can be fully aware of the myriad ways that all things, myself included, are connected. 

Lauren Krauze, “Not Alone During the Holidays”


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Tricycle’s Favorite Books of the Year
By The Editors
Here are our favorite Buddhist titles from 2024. 
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Via White Crane Institute // SOL INVICTUS

 

Noteworthy
The Unconquered Sun
2021 -

SOL INVICTUS ("the Unconquered Sun") or, more fully, Deus Sol Invictus ("the Unconquered Sun God") was the late Roman state sun god. The cult was created by the emperor Aurelian in 274 CE and continued until the abolition of paganism under Theodosius I. The Romans held a festival on December 25 called Dies Natalis Solis Invicti, "the birthday of the unconquered sun."

The use of the title Sol Invictus allowed several solar deities to be worshipped collectively, including Elah-Gabal, a Syrian sun god; Sol, the patron god of Emperor Aurelian (270-274); and Mithras. Oh, and a Jewish upstart named Jesus.

December 25th was also considered to be the date of the winter solstice, which the Romans called bruma. It was therefore the day the Sun proved itself to be "unconquered" despite the shortening of daylight hours. (When Julius Caesar introduced the Julian Calendar in 45 B.C.E., December 25th was approximately the date of the solstice. In modern times, the solstice falls on December 21st or 22nd.)

The Sol Invictus festival has a "strong claim on the responsibility" for the date of Christmas, according to the Catholic Encyclopedia. Solar symbolism was popular with early Christian writers as Jesus was considered to be the "sun of righteousness."

The date for Christmas may also bear a relation to the sun worship. According to the scholiast on the Syriac bishop Jacob Bar-Salibi, writing in the twelfth century:

"It was a custom of the Pagans to celebrate on the same 25 December the birthday of the Sun, at which they kindled lights in token of festivity. In these solemnities and revelries the Christians also took part. Accordingly when the doctors of the Church perceived that the Christians had a leaning to this festival, they took counsel and resolved that the true Nativity should be solemnized on that day." (cited in "Christianity and Paganism in the Fourth to Eighth Centuries", Ramsay MacMullen. Yale:1997, p155)


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Tuesday, December 24, 2024

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 


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RIGHT INTENTION
Cultivating Lovingkindness
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)
 
The characteristic of lovingkindness is promoting welfare. (Vm 9.93)
Reflection
One of the great insights of Buddhist practice is that who you are at any given moment is not set in stone, is not a matter of chance, and is not shaped by others. In every mind moment you are shaping who you will become in the next moment. Understanding this is profoundly empowering, for it gives you an opportunity to decide for yourself that you will be a better person in the future by being a better person now.    

Daily Practice
Kindness can become an ongoing practice, a habit of mind and heart that tries at every opportunity to wish the best for others. It is not a matter of liking people as much as wishing them well and caring for their well-being. Practice targeting random people you encounter throughout the day and wishing them well. Notice the subtle effect this has on your own mind, squeezing out any annoyance or resentment you might otherwise feel.

Tomorrow: Refraining from False Speech
One week from today: Cultivating Compassion

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Via Daily Dharma: Do Not Waste Even One Grain

 

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Do Not Waste Even One Grain

As tenzo [head cook] you should not be away from the sink when the rice for the noon meal is being washed. Watch closely with clear eyes; do not waste even one grain. Wash it in the proper way, put it in pots, make a fire, and boil it. An ancient master said, 'When you boil rice, know that the water is your own life.'

Eihei Dogen Zenji, “Instructions for the Tenzo”


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Monday, December 23, 2024

Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of Suffering
When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Aging is suffering: "old age, brokenness of teeth, greyness of hair, wrinkling of skin, decline of life, weakness of faculties." (MN 9)
Reflection
The wheel has turned one full revolution now, as we looked at each of the path factors four times over the course of a month. We now return to the beginning and go through another cycle over the course of the next 28 days. The noble truth of suffering is not something we "get" once and for all and then move on. It is something to investigate again and again from multiple different angles as our perspective on it changes.

Daily Practice
We hardly need help understanding the truth of aging, since it is everywhere so  apparent. As our experience with the practice progresses, we learn to observe the signs of aging with greater objectivity and less self-reference. This is just what happens to a body when it ages. It is not that we are being personally persecuted by time. Work on developing the perspective that aging is something to observe rather than to fear.

Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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Via Daily Dharma: No Need to Be Busy

 

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No Need to Be Busy

There’s no need to be busy. We should of course fulfill our obligations and responsibilities. The Buddha always gave guidelines in that direction. But to be overly busy cannot possibly bring peacefulness. It cannot bring contentment. It cannot bring a heart full of love; it cannot bring a heart that can actually bring the mind to meditation.

Ayya Khema, “There’s No Need to Be Busy”


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Sunday, December 22, 2024

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 22, 2024 💌

 


"In meditation, the focus can be whatever you love deeply. You can find it in God, in Guru or in a teacher, in a flower. Anything you love deeply opens your heart and takes you through. Just allow that love to open your heart and expand outward. As you sit quietly, allowing the inner messages that come through you, you will find plenty of guidance inside. The more quiet you get in your mind, the more able you are to hear that inner message and allow it to guide you."
 
- Ram Dass

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