Sunday, March 22, 2026

Via LGBTQ Nation - Today in "Well I´ll be damned!"

 

"It’s just going to cause hurt and pain and I don’t want to do that," said one lawmaker.

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Via Daily Dharma: The Center of the Teachings

 

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The Center of the Teachings

The center of the Buddha’s teachings lies not in a grim confrontation with absurdity and futility but in the sublime pleasures of the contemplative path and the liberated mind.

Matthew Gindin, “Buddhism According to Pessimism”


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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Body
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When walking, one is aware: "I am walking."… One is just aware, just mindful: "There is a body." And one abides not clinging to anything in the world. (MN 10)
Reflection
As we gain the ability to be mindful of the body while breathing in and out, experiencing the entire body and stilling its activities, it becomes natural to extend this capacity for awareness to other normal activities. One of these is walking, and the point is not to get somewhere but to be entirely attentive to what it feels like to walk. Every step is an exercise in non-attachment, in not clinging to anything in the world.
Daily Practice
Spend some time in formal walking meditation. You can go for a walk and practice heightened awareness to the experience, but in formal walking meditation you walk slowly back and forth for 10 or 15 paces in each direction. This frees you from any concern about navigation, obstacles, or distractions, allowing the mind to focus entirely on the flow of physical sensations that come with slowly lifting, moving, and placing the foot with each step.
RIGHT CONCENTRATION
Approaching and Abiding in the First Phase of Absorption (1st Jhāna)
Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4)

When one sees oneself purified of all these unhealthy states and thus liberated from them, gladness is born. When one is glad, joy is born; in one who is joyful, the body becomes tranquil; one whose body is tranquil feels pleasure; in one who feels pleasure, the mind becomes concentrated. (MN 40)
Reflection
The English word concentration conjures up a sense of deliberate effort, wherein you force yourself to pay attention or to concentrate. While the appropriate application of energy is required, the Buddhist texts talk about concentration as something you relax into naturally, rather than something you force yourself to do through discipline. This sets a very different tone, and makes the practice of concentration more appealing.
Daily Practice
We are used to noticing when we are vexed or afflicted in some way, and are less likely to notice when we are free from distress and feeling good. Try to reverse this today, and notice the times when the mind is free, if only for a moment, from any uncomfortable mental or emotional states. In short, feel good about feeling good when you feel good, and allow yourself to be glad when the mind is clear.
Tomorrow: Understanding the Noble Truth of the Origin of Suffering
One week from today:  Establishing Mindfulness of Feeling and Abiding in the Second Jhāna


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Saturday, March 21, 2026

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Via White Crane Institute //

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

March 21

 

Noteworthy
2026 -

THE VERNAL EQUINOX -- also known as The March equinox – marks the beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. The 2024 spring equinox arrived , March 20, 2025 at 5:01 am EDT.

On the dates of the equinox, the sun rises due east and sets due west as it crosses the celestial equator. If you live in the Northern Hemisphere, start watching the sun this month, and watch every night as the sun sets just a bit farther north on the horizon each evening until the summer solstice.

In the Northern Hemisphere, the March equinox will bring earlier sunrises, later sunsets, softer winds, sprouting plants. Meanwhile, you’ll find the opposite season – later sunrises, earlier sunsets, chillier winds, dry and falling leaves – south of the equator.

The equinoxes and solstices are caused by Earth’s tilt on its axis and ceaseless motion in orbit. You can think of an equinox as happening on the imaginary dome of our sky, or as an event that happens in Earth’s orbit around the sun.

Owing to the pandemic, and in the interests of public health, there was no Spring Equinox gathering at Stonehenge last year.  People wanting to watch the sunrise to mark the first day of spring were  told not to travel to Stonehenge. English Heritage maintains it cannot host the usual celebrations at the prehistoric monument due to safety concerns.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: Remember What We’ve Forgotten

 

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Remember What We’ve Forgotten

So much of our growth on the spiritual path comes not from gaining new knowledge but from remembering what we’ve always known but have forgotten.

John Brehm, “The Art of Appreciative Attention”


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Vis Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT
Restraining Unarisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of doubt. (MN 141)
Reflection
The fifth of the five hindrances is doubt. This is not the healthy skepticism that encourages us to think for ourselves and not take anything on hearsay. It is the debilitating doubt wherein we are unsure of ourselves and unclear about whether the practice we are doing is well taught or we are practicing it correctly. These sorts of doubts hinder our progress and are better replaced by their opposite, trust and confidence.
Daily Practice
See if you can give some attention to the quality of mind that presents itself when you are doubtful about something and, alternatively, when you are trusting of something. The point is not so much whether the doubt or trust is justified or not, or right or wrong, but rather the effect such attitudes have on the workings of consciousness. Self-doubt in particular undermines the mind, while confidence promotes energy.
Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna
One week from today: Abandoning Arisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2026 Tricycle Foundation
89 5th Ave, New York, NY 10003