Monday, May 29, 2023

Via Daily Dharma: Values Vs. Emotions

 In comparison to emotions, which come and go and sometimes mistakenly lead us into thinking there is danger, values provide a steady hand that reminds us about the kind of person we want to be.

Yael Schonbrun, “How to Make a Decision When There Are No Good Choices”


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Sunday, May 28, 2023

Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 


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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Abandoning worldly sense desire, one abides with a mind free from sense desire, one purifies the mind of sense desire. (MN 51) Just as a person who had taken a loan would pay off their debts and have money left over, so would one rejoice and be glad about the abandoning of sense desire. (DN 2)
Reflection
When an unhealthy state arises, what do you do? First, acknowledge it rather than try to ignore or suppress it, and then understand that it is unhealthy and likely to bring harm to yourself and/or others. Finally, let it go. Letting it go is simply aligning yourself with the law of impermanence. All mental and emotional states will pass away naturally; the trick is not to encourage the unhealthy ones by getting caught by them.

Daily Practice
Practice experiencing a stream of sensory inputs—sights, sounds, and the rest—without being entangled in them. When you abide in your experience with equanimity rather than desire or aversion, you are free. Even if these moments are brief, they are compared in this text to the freedom of being liberated from debt. The mind is unencumbered, without anxiety, and feels light and at ease. This feels good.

Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

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Questions?
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When feeling a mental pleasant feeling, one is aware: “Feeling a mental pleasant feeling”… one is just aware, just mindful: “There is feeling.” And one abides not clinging to anything in the world. (MN 10)
Reflection
We forget sometimes that it is okay to feel joy. In fact, it is encouraged. It is attachment to joy that is a problem, not the good feeling that comes with mental pleasure. The aggregate of feeling, which includes both physical pleasure and pain and mental pleasure and pain, is an inevitable and natural aspect of all experience. The challenge is to experience pleasure with equanimity, rather than with desire.

Daily Practice
Just as you can find both pleasure and pain when you review bodily sensations, the same is true of mental life. Take a few moments to inventory the contents of your mind. Certain things you think of are accompanied by happiness, while others arise with mental pain. Allow yourself to experience mental pleasure when it arises, and carefully observe the inevitable tipping point when the mind becomes attached to that pleasure.


RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)

Breathing in short, one is aware: ‘I breathe in short’; or
breathing out short, one is aware: ‘I breathe out short.
This is how concentration by mindfulness of breathing is developed and cultivated, 
so that it is of great fruit and great benefit. (SN 54.8)

Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna

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Questions?
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Via Tricycle Foundation // The Fourth Quality of the Heart



The Fourth Quality of the Heart
By Pascal Auclair
Equanimity is a powerful component of Buddhist practice. As one of the four “qualities of the heart,” equanimity, or composure, can be developed with a bit of intention. With an equanimous mind, we can maintain access to an inner stability even in the midst of difficulty.
Read more »

Via Daily Dharma: Use Your Insight

The techniques we learn on the meditation cushion are not meant just for the cushion. After all, we’re not creating suffering for ourselves only on the cushion. We go through life. So we’re going to take those techniques and use them on a day-to-day basis. 

Thanissaro Bhikkhu, “The Buddha’s Alternative to Acting Out in Anger”


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Via White Crane Institute // More From Oscar Wilde’s DE PROFUNDIS

 

Today's Gay Wisdom
2018 -

TODAY'S GAY WISDOM

More From Oscar Wilde’s DE PROFUNDIS

The poor are wise, more charitable, more kind, more sensitive than we are. In their eyes prison is a tragedy in a man's life, a misfortune, a casuality, something that calls for sympathy in others. They speak of one who is in prison as of one who is 'in trouble' simply. It is the phrase they always use, and the expression has the perfect wisdom of love in it. With people of our own rank it is different.

With us, prison makes a man a pariah. I, and such as I am, have hardly any right to air and sun. Our presence taints the pleasures of others. We are unwelcome when we reappear. To revisit the glimpses of the moon is not for us. Our very children are taken away. Those lovely links with humanity are broken. We are doomed to be solitary, while our sons still live. We are denied the one thing that might heal us and keep us, that might bring balm to the bruised heart, and peace to the soul in pain. . . .

I must say to myself that I ruined myself, and that nobody great or small can be ruined except by his own hand. I am quite ready to say so. I am trying to say so, though they may not think it at the present moment. This pitiless indictment I bring without pity against myself. Terrible as was what the world did to me, what I did to myself was far more terrible still.

I was a man who stood in symbolic relations to the art and culture of my age. I had realised this for myself at the very dawn of my manhood, and had forced my age to realise it afterwards. Few men hold such a position in their own lifetime, and have it so acknowledged. It is usually discerned, if discerned at all, by the historian, or the critic, long after both the man and his age have passed away. With me it was different. I felt it myself, and made others feel it. Byron was a symbolic figure, but his relations were to the passion of his age and its weariness of passion. Mine were to something more noble, more permanent, of more vital issue, of larger scope.

The gods had given me almost everything. But I let myself be lured into long spells of senseless and sensual ease. I amused myself with being a FLANEUR, a dandy, a man of fashion. I surrounded myself with the smaller natures and the meaner minds. I became the spendthrift of my own genius, and to waste an eternal youth gave me a curious joy. Tired of being on the heights, I deliberately went to the depths in the search for new sensation. What the paradox was to me in the sphere of thought, perversity became to me in the sphere of passion. Desire, at the end, was a malady, or a madness, or both. I grew careless of the lives of others. I took pleasure where it pleased me, and passed on. I forgot that every little action of the common day makes or unmakes character, and that therefore what one has done in the secret chamber one has some day to cry aloud on the housetop. I ceased to be lord over myself. I was no longer the captain of my soul, and did not know it. I allowed pleasure to dominate me. I ended in horrible disgrace. There is only one thing for me now, absolute humility.

I have lain in prison for nearly two years. Out of my nature has come wild despair; an abandonment to grief that was piteous even to look at; terrible and impotent rage; bitterness and scorn; anguish that wept aloud; misery that could find no voice; sorrow that was dumb. I have passed through every possible mood of suffering. Better than Wordsworth himself I know what Wordsworth meant when he said –

'Suffering is permanent, obscure, and dark And has the nature of infinity.'


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - May 28, 2023 💌

  


 

"My path is the path of Guru Kripa, which means ‘grace of the guru’. It seems like a sort of strange path in the West, but my path involves my relationship to Maharajji, Neem Karoli Baba. The way I do that is that I just hang out with him all the time. I have an imaginary playmate in a way, I mean, he’s dead. He dropped his body, yet he seems so alive to me, because I have invested that form in my mind as an emotional connection to that deeper truth.

Because for me, Maharajji is the cosmic giggle. He is the wisdom that transcends time and space. He is the unconditional lover. He is the total immediate presence."

- Ram Dass -




Saturday, May 27, 2023

 


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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Abandoning worldly sense desire, one abides with a mind free from sense desire, one purifies the mind of sense desire. (MN 51) Just as a person who had taken a loan would pay off their debts and have money left over, so would one rejoice and be glad about the abandoning of sense desire. (DN 2)
Reflection
When an unhealthy state arises, what do you do? First, acknowledge it rather than try to ignore or suppress it, and then understand that it is unhealthy and likely to bring harm to yourself and/or others. Finally, let it go. Letting it go is simply aligning yourself with the law of impermanence. All mental and emotional states will pass away naturally; the trick is not to encourage the unhealthy ones by getting caught by them.

Daily Practice
Practice experiencing a stream of sensory inputs—sights, sounds, and the rest—without being entangled in them. When you abide in your experience with equanimity rather than desire or aversion, you are free. Even if these moments are brief, they are compared in this text to the freedom of being liberated from debt. The mind is unencumbered, without anxiety, and feels light and at ease. This feels good.

Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2023 Tricycle Foundation
89 5th Ave, New York, NY 10003