Tuesday, April 7, 2026

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

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RIGHT INTENTION
Cultivating Equanimity
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62) 

Equanimity succeeds when it makes attraction and aversion subside. (Vm 9.96) Having touched a sensation with the body, one is neither glad-minded nor sad-minded, but abides with equanimity, mindful and fully aware. (AN 6.1)
Reflection
Desire can be plotted on a spectrum from strong attraction at one extreme through weaker forms of favoring to first mild and then very strong forms of aversion. At the center point of this range is equanimity, which involves looking upon things with awareness but without positive or negative desire (attraction or aversion). This is not indifference! It is the ability to see clearly, without the interference of desire. 
Daily Practice
Practice cultivating equanimity in the attitude you take toward the physical sensations felt in the body. We are used to favoring the good ones and opposing the bad ones. Instead, practice regarding both in the same way: aware that the sensation is present, but not categorizing it into liked or disliked. Notice what it feels like to just experience the sensation in a pure way, without the distortions imposed on the mind by desire.
Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Via Science Daily //// Scientists say 7 days of meditation can rewire your brain A week of deep meditation didn’t just calm the mind—it rewired the brain and body in ways that rival psychedelics.


 Scientists say 7 days of meditation can rewire your brain https://share.google/l6qDmBrKDxvwmIIzl

What Are We For? Harry Hay and the Left, 1953-1964, by Ben Miller


 

Via White Crane Institute //

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

April 07

Born

Harry Hay
1912 -

HARRY HAY, founder of the Mattachine Society and the Radical Faeries, was born (d: 2002); Although Harry Hay claimed 'never to have even heard of the earlier Gay liberation struggle in Germany- by the people around Adolf Brand, Magnus Hirschfeld and Leontine Sagan - he is known to have talked about it with European emigrés in America including Mattachine co-founder Rudi Gernreich. (However, Gernreich arrived in America at age 14, and Hay had already written his Gay manifesto when they met).

Hay, along with Roger Barlow and LeRoy Robbins directed a short film Even As You and I (1937) featuring Hay, Barlow, and filmmaker Hy Hirsch. A married man (beard/wife Anita Platky) and a member of the Communist Party USA, Hay composed the first manifesto of the American Gay rights movement in 1948, writing:

We, the Androgynes of the world, have formed this responsible corporate body to demonstrate by our efforts that our physiological and psychological handicaps need be no deterrent in integrating 10 percent of the world's population towards the constructive social progress of mankind.

He soon dispensed with the apologetic language and ideas. Though it may seem very dated today, the group was very radical compared to the rest of society at the time of its beginnings. It and Hay were among the first to advance the argument that Gay people represented a "cultural minority" as well as being just individuals, and even called for public marches of homosexuals, predicting later Gay pride parades. Hay's concept of the "cultural minority" came directly from his Marxist studies, and the rhetoric he and his colleague Charles Rowland employed often reflected the militancy of Communist tradition. As the Mattachine Society grew with chapters around the country, the organization saw the Communist ties of its founders, including Hay, as a threat during that McCarthy-ite witch-hunt era, and expelled them from leadership. The organization took a more cautious tack so that by the time of the Stonewall riots the Mattachine Society came to be seen by many as stodgy and assimilationist.

The Communist Party did not allow gay people to be members, claiming that homosexuality was a 'deviation'; perhaps more important was the fear that a member's (usually secret) homosexuality would leave them open to blackmail and was a security risk in an era of red-baiting. Concerned to save the party difficulties, as he put more energy into the Mattachine Society, Hay himself approached the CP's leaders and recommended his own expulsion. However, after much soul-searching, the CP, clearly reeling at the loss of a respected member and theoretician of 18 years standing, refused to expel Hay, instead dropping him as a 'security risk' but ostentatiously announcing him to be a 'Lifelong Friend of the People'.

Hay later became an outspoken critic of Gay assimilationism and went on to help found both Jesse Jackson's Rainbow Coalition and the gay men's group the Radical Faeries, as well as being active in the Native American movements.

"We pulled ugly green frog skin of heterosexual conformity over us, and that's how we got through school with a full set of teeth," Hay once explained. "We know how to live through their eyes. We can always play their games, but are we denying ourselves by doing this? If you're going to carry the skin of conformity over you, you are going to suppress the beautiful prince or princess within you."

In the early 1980s Hay protested the exclusion of the North American Man/Boy Love Association from participation in the LGBT movement. Though he was never a member of NAMBLA, he gave a number of speeches at its meetings, and in 1986 he marched in the Los Angeles Pride Parade, from which the organization had been banned, with a sign reading "NAMBLA walks with me."

In 1963, at age 51, he met inventor John Burnside, who became his life partner. They lived first in Los Angeles, and later in a Pueblo Indian reserve in New Mexico. After returning to Los Angeles to organize the Radical Faerie movement with Don Kilhefner, the couple moved San Francisco, where Hay died of lung cancer at age 90. Hay was the subject of the 2002 documentary by Eric Slade, "Hope Along The Wind: The Life of Harry Hay" (2002).

John Burnside III
2017 -

TODAY'S GAY WISDOM

From White Crane Issue #47 “The Word

Who Are The Gay People?

By John Burnside

Part II

What are they like, these Gay people?

Well, the ones I know best are at ease with themselves and with others. They are merry and loving, gentle and open. They are not dogmatic, judgmental, domineering, argumentative nor manipulating, nor do they respond to others who may try to engage them at such levels. They are laughing people, and equally ready with tears. They are very bright and witty, and they love good talk. In talk they place no restrictions on the range of their voices, love to giggle, will scream with astonishment and pretend dismay or swoon with mock embarrassment, and they are constantly acting out and giving wicked impersonations. I have never heard small talk among them, and they are always ready for intensely serious discourse. They love digression and are masters at it, almost never failing to return to the main concern. They love theater, and they are marvelously responsive audiences. They find delight in being alive and have a tremendous capacity for enjoyment.

They are great creators of fantasy, yet they strive always to be rooted thoroughly in reality. Life to them is for love and for play. They love non-possessively, with full regard for the whole being of another. They are ruled by their hearts as by their minds, and their first response to those they encounter is compassionate. Play means in Gay consciousness living every moment at its highest potential. For them the play of feeling and imagination is primary in all things, but a main thrust of their gift for creativity is expressed in what they call their projects. A project is something that one has dreamed up and has launched on its way to being realized. Most Gay people have several projects, with some on the back burner and one or more at any given time getting close attention.

These traits and qualities that Gay people show may well be those qualities of human nature that all people have if they are not deeply identified with and constrained in roles. Roles channel the energy of impulse into rigid preformed pathways. People are drawn into roles to gain power, possessions, and predominance, where they spend their lives in struggling over these with one another. As outcasts, Gays have the opportunity to learn that beyond basic necessities possessions are burdensome and dominance is only a puffing of ego. If a Faerie values money it is because money is useful to pay rent and fund projects. Power to control others is odious to him, and showing off would be a tedious waste of time. He dislikes and avoids rivalry and competition and is as disdainful of authority and rank in others as he is to letting himself be blindly followed. Renouncing these "rewards" means that the Gays have no hidden intent in relating to others; they can be trusted. As they decline to compete, they are no threat. Yet their many gifts make them valued counselors to the powerful. This is why Gay people so often walk where angels fear to tread!

A Faerie likes best to be among other Faeries, but every Faerie I know has a group of people who are not Gay with whom he shares an unbreakable bond. These are people of integrity and spirit whom he values and supports as they do him. A Faerie relates to others subject to subject so far as the others will meet him there. With children, animals, trees, and living things generally Faeries feel a close affinity. Faeries are most at home in a natural setting and they draw strength from nature.

The spirit of the Gay people is very evident in these times when, because of AIDS, death walks among us with terrible insistence and asks his awful question, asks who you really are. If I am he who built up a pile of power, ego, wealth, and status, I know death will take it all, but if I have made myself of things eternal like beauty and love, truth and laughter, the best part of me will never die. The famous AIDS quilt is surely one of the most moving and spontaneous creations of a people ever seen. Each cell of the quilt emits a light deriving from the singular beauty and indomitable spirit of one person, and the conjoining of seemingly infinitely many of these creates a field of surpassing beauty that glows of the tough yet tender love that makes of all Gay people one. The quilt celebrates the bursting through vast sadness of a light that death has been unable to smother. It affirms the great purpose that informed those individual lives and that will always be carried through, no matter what the pain, by Gay people: to be real, to be loving, and to reach for the best. the most joyous, and the deepest levels of experience that life can offer.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via BBC //Earthset Photos from Nasa









Nasa divulga imagens da Terra feitas da missão Artemis II; veja as fotos https://share.google/S2s5LdwrcGmcN6aHR

Monday, April 6, 2026

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Tibetan Monks Walking Through Light — Deep Mantra Chant for Inner Peace & Anxiety Relief


 

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Tibetan Nuns - Sacred Tibetan Mantra Music in Ladakh Monastery | Female Voices for Inner Peace


 

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Via White Crane Institute \\ RAM DASS (ne Richard Alpert)

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

April 06

Born


Photo credit: Mark Thompson
1931 -

RAM DASS (ne Richard Alpert), born on this date (d: 2019); also known as Baba Ram Dass, Ram Dass was an American spiritual teacher, guru of modern yoga, psychologist, and writer. His best-selling 1971 book Be Here Now, which has been described by multiple reviewers as "seminal", helped popularize Eastern spirituality and yoga in the West. He authored or co-authored twelve more books on spirituality over the next four decades, including Grist for the Mill (1977), How Can I Help? (1985), and Polishing the Mirror (2013).

Ram Dass was personally and professionally associated with Timothy Leary at Harvard University in the early 1960s. Then known as Richard Alpert, he conducted research with Leary on the therapeutic effects of psychedelic drugs. In addition, Alpert assisted Harvard Divinity School graduate student Walter Pahnke in his 1962 "Good Friday Experiment" with theology students, the first controlled, double-blind study of drugs and the mystical experience. While not illegal at the time, their research was controversial and led to Leary's and Alpert's dismissal from Harvard in 1963.

In 1967, Alpert traveled to India and became a disciple of Hindu guru Neem Karoli Baba who gave him the name Ram Dass, meaning "Servant of Ram," but usually rendered as simply "Servant of God" for western audiences. In the coming years, he founded the charitable organizations Seva Foundation and Hanuman Foundation. He traveled extensively giving talks and retreats and holding fundraisers for charitable causes in the 1970s, 80s, and 90s. In 1997, he had a stroke which left him with paralysis and expressive aphasia. He eventually grew to interpret this event as an act of grace, learning to speak again and continuing to teach and write books. After becoming seriously ill during a trip to India in 2004, he gave up traveling and moved to Maui, Hawaii, where he hosted annual retreats with other spiritual teachers until his death in 2019.

The Hanuman Foundation strives to improve the spiritual well-being of society through education, media and community service programs. He co-founded the Seva Foundation by joining with health-care workers to treat the blind in India, Nepal, and developing countries. Co-founded in 1978 with public health leader Larry Brilliant and humanitarian activist Wavy Gravy, it has become an international health organization.

In the early 1970s, Ram Dass taught workshops on conscious aging and dying around the United States. Elisabeth Kübler-Ross was one of his students. Ram Dass helped create the Dying Project with its Executive Director Dale Borglum, whom he had met in India. At the time, Borglum was also executive director of the Hanuman Foundation. The Living/Dying Project, based in Marin, California, starting in 1986, was initially named the Dying Center and located in Santa Fe, New Mexico. The Dying Center was the first residential facility in the U.S. where people came to die "consciously".

The Love Serve Remember Foundation was organized to preserve and continue the teachings of Neem Karoli Baba and Ram Dass. Ram Dass also served on the faculty of the Metta Institute where he provided training on mindful and compassionate care of the dying.

Over the course of his life since the inception of his Hanuman Foundation, Ram Dass gave all of his book royalties and profits from teaching to his foundation and other charitable causes. The estimated amount of earnings he gave away annually ranges from $100,000 to $800,000.

In the 1990s, Ram Dass discussed his bisexuality. He stated, "I've started to talk more about being bisexual, being involved with men as well as women," and added his opinion that who gay people are "isn't gay, and it's not not-gay, and it's not anything—it's just awareness."

At 78, Ram Dass learned that he had fathered a son as a 24-year-old at Stanford during a brief relationship with history major Karen Saum, and that he was now a grandfather. The fact came to light when his son, Peter Reichard, a 53-year-old banker in North Carolina, took a DNA test after learning about his mother's doubt concerning his parentage.

In 2013, Ram Dass released a memoir and summary of his teaching, Polishing the Mirror: How to Live from Your Spiritual Heart. In an interview about the book, at age 82, he said that his earlier reflections about facing old age and death now seem naive to him. He said, in part: "Now, I'm in my 80s ... Now, I am aging. I am approaching death. I'm getting closer to the end. ... Now, I really am ready to face the music all around me."

He died on December 22, 2019, at the age of 88.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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