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Via Daily Dharma: The Way to Lasting Happiness

The quick fixes and immediate gratification I think will make me happy never do in the long run, leaving me empty-hearted. Mindfulness digs the truth out from under the excuses and confusion, lighting the way to true satisfaction.

—Joan Duncan Oliver, “Do I Mind?”

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Via Daily Dharma: Fear Is Not the Enemy

Fear is not the enemy—it is nature’s protector; it only becomes troublesome when it oversteps its bounds. In order to deal with fear we must take a fundamentally noncontentious attitude toward it, so it’s not held as “My big fear problem” but rather “Here is fear that has come to visit.” Once we take this attitude, we can begin to work with fear.

—Amaro Bhikkhu, “Inviting Fear”

Via Ram Dass / Words of Wisdom - June 16, 2019 💌

For my spiritual work I had to hear what Alan Watts used to say to me: “Ram Dass, God is these forms. God isn’t just formless. You’re too addicted to formlessness.” I had to learn that. I had to honor my incarnation. I’ve got to honor what it means to be a man, a Jew, an American, a member of the world, a member of the ecological community, all of it. I have to figure out how to do that—how to be in my family, how to honor my father. All of that is part of it.
That is the way I come to God, acknowledging my uniqueness, if you will. That’s an interesting turn-about in a way. That brings spiritual people back into the world.

- Ram Dass -

Via Daily Dharma: Softening One’s Self-Concern

All meditation practices require that one relax self-preoccupation. Just like being too tense to ride a bike, when people are too concerned with themselves it can be very difficult for the mind to be soft enough to settle into meditation.

—Gil Fronsdal, “Evaluate Your Meditation”

Via Daily Dharma: The Jeweled Net of Family

The Net of Indra is a vast, bejeweled matrix spanning and encompassing the whole universe. From every knot hangs a jewel, and each jewel reflects all the other jewels within the net. My father’s life was one jewel hanging from a knot in that infinite web, and in that jewel was reflected my life, and my brothers’ lives, and my mother’s life.

—Eugene Richards, “A Life Too Long”

Via Daily Dharma: Uncover the Value of Loving Yourself

As we become aware of the feelings in us, our self-understanding will deepen. We will see how our fears and lack of peace contribute to our unhappiness, and we will see the value of loving ourselves and cultivating a heart of compassion.

—Thich Nhat Hanh, “Cultivating Compassion”

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Via Daily Dharma: Making Space for Happiness

The joy of letting go comes from insight into what truly brings happiness and suffering, and choosing the lasting happiness. Letting go may take some work but it can be a joyous relief.

—Hai An (Sister Ocean), “The Joy of Letting Go: Spring Cleaning Inside and Out”

from Song of Myself by Walt Whitman (read by Tom O'Bedlam)

Via Daily Dharma: The Wonder of Not Knowing

The fact that we don’t know—that nothing is certain and we therefore can’t hold on to anything—can evoke fear and depression, but it can also evoke a sense of wonder, curiosity, and freedom. Some of our best moments come when we haven’t yet decided what will happen next.

—Elizabeth Mattis Namgyel, “Open Stillness”

Via Ram Dass / Words of Wisdom - June 12, 2019 💌

Surrender who you think you are and what you think you are doing into what is. It is mind boggling to think that spirituality is dying into yourself. 

- Ram Dass -

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Via Daily Dharma: Embrace Slowing Down

When you look at getting stuck in traffic as an opportunity to slow down (literally!), it can seem like more of a blessing than a nightmare. Getting stressed out won’t make those cars go any faster. Finding ways to enjoy it is a lot more rewarding. It makes it feel less like wasting time.

—Brad Warner, “How to Not Waste Time”

Via PsychologyToday: Buddhism and the Blues

Buddhism and the blues

Buddhist psychology’s core techniques of meditation and awareness may have much to offer ordinary Westerners.
 
By: Hara Estroff Marano
From: Psychology Today

To most people Buddhism is an ancient Eastern religion, although a very special one. It has no god, it has no central creed or dogma and its primary goal is the expansion of consciousness, or awareness.

But to the Dalai Lama, it’s a highly refined tradition, perfected over the course of 2,500 years, of analyzing and investigating the inner world of the mind in order to transform mental states and promote happiness. “Whether you are a believer or not in the faith,” the Dalai Lama told a conference of Buddhists and scientists at the Massachusetts Institute of Technology, you can use its time-honored techniques to voluntarily control your emotional state.

Yes, the Dalai Lama is the spiritual leader of over 300 million Buddhists worldwide. Yes, he is the head of the Tibetan government in exile. But in the spirit of Buddhism, the Dalai Lama has an inquiring mind and wishes to expand human knowledge to improve lives. At its core, Buddhism is a system of inquiry into the nature of what is.

He believes that psychology and neuroscience have gone about as far as they can go in understanding the mind and brain by measuring external reality. Now that inner reality—the nature of consciousness—is the pressing subject du jour, the sciences need to borrow from the knowledge base that Buddhism has long cultivated.

Towards a science of consciousness
 
A comprehensive science of the mind requires a science of consciousness. Buddhism offers what MIT geneticist Eric Lander, Ph.D., called a “highly refined technology” of introspective practices that provide systematic access to subjective experience. Yet Buddhist psychology offers more than a method of investigation. Its core techniques of meditation and awareness may have much to offer ordinary Westerners, whose material comforts have not wiped out rampant emotional distress.

The Buddhist view of how the mind works is somewhat different from the traditional Western view. Western psychology pretty much holds to the belief that things like attention and emotion are fixed and immutable. Buddhism sees the components of the mind more as skills that can be trained. This view has increasing support from modern neuroscience, which is almost daily providing new evidence of the brain’s capacity for change and growth.

Buddhism uses intelligence to control the emotions. Through meditative practices, awareness can be trained and focused on the contents of the mind to observe ongoing experience. Such techniques are of growing interest to Western psychologists, who increasingly see depression as a disorder of emotional mismanagement. In this view, attention is hijacked by negative events and then sets off a kind of chain reaction of negative feeling, thinking and behavior that has its own rapidity and inevitability.

Techniques of awareness permit the cultivation of self-control. They allow people to break the negative emotional chain reaction and head off the hopelessness and despair it leads to. By focusing attention, it is possible to monitor your environment, recognize a negative stimulus and act on it the instant it registers on awareness. While attention as traditional psychologists know it can be an exhausting mental activity, as Buddhists practice it it actually becomes a relaxing and effortless enterprise.

One way of meditation is to use breathing techniques in which you focus on the breathing and let any negative stimulus just go by—instead of bringing it into your working memory, where you are likely to sit and ruminate about it and thus amplify its negativity. It’s a way of unlearning the self-defeating ways you somehow acquired of responding catastrophically to negative experiences.

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Via Daily Dharma: Listening with an Open Mind

It’s hard to listen without judgment, to tolerate ambiguity, paradox, and in some cases, ignorance. But if we are ever to experience any measure of true peace, this is something we will all need to learn.

—Tina Lear, “Having Real Conversations (Even with My Sister)”