Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When feeling a mental neither-pleasant-nor-painful feeling, one is aware: “Feeling a mental neither-pleasant-nor-painful feeling”. . . one is just aware, just mindful: “There is feeling.” And one abides not clinging to anything in the world. (MN 10)

Reflection Of the three kinds of feeling tone—pleasant, painful, and neither-pleasant-nor-painful—it is the neutral feeling that can be the most difficult to discern. Pleasure and pain are obvious, especially at the extreme ends of the continuum, but as each gets more and more subtle they merge into the middle ground of a feeling tone that is not obviously either. Hold your attention on this neutral zone and simply notice what is there. Daily Practice See if you can become aware of the feeling tones that are arising in conjunction with the thoughts and mental images that pass through your mind. Some things feel good to imagine or think about, while some feel really bad. Bring your attention to the middle ground, where your thoughts are present but don’t have a strong feeling tone associated with them. Be content to simply be aware of thoughts coming and going. RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) One practices: “I shall breathe in gladdening the mind;” one practices: “I shall breathe out gladdening the mind.” This is how concentration by mindfulness of breathing is developed and cultivated  so that it is of great fruit and great benefit. (A 54.8) Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: More Than One Truth

 

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More Than One Truth Paradox is where enlightenment is born—it’s not about resolving or conquering paradox by choosing one side; rather, it’s in the tension of more than one truth being true that a new wisdom arises. Kai Cheng Thom, “Writing Love Letters to Monsters” CLICK HERE TO READ THE FULL ARTICLE

Perfect Days Interview with Wim Wenders by Tim Brinkhof The Oscar-nominated film Perfect Days by director Wim Wenders is a sweeping portrait of a person who seems to have figured out the secret of existence.  Read more »

Via White Crane Institute // HART CRANE

This Day in Gay History

July 21 Born Poet Hart Crane 1899 - HART CRANE – American poet, born (d: 1932). Crane’s father, Clarence, was a successful Ohio businessman who had made his fortune in the candy business by inventing the Life Saver (an odd foreshadowing of the poet’s death, ironically). Crane was Gay and associated his sexuality with his vocation as a poet. Raised in the Christian Science tradition of his mother, he never ceased to view himself as a outsider in relation to society. However, as poems such as "Repose of Rivers" make clear, he felt that this sense of alienation was necessary for him to attain the visionary insight that formed the basis for his poetic work. It is one of the classic Gay Archetypes. Throughout the early 1920s, small but well-respected literary magazines published some of Crane’s lyrics, gaining him, among the avant-garde, a respect that White Buildings (1926), his first volume, ratified and strengthened. White Buildings contains many of Crane’s best lyrics, including "For the Marriage of Faustus and Helen," and a powerful sequence of erotic poems called "Voyages," written while he was falling in love with Emil Opffer, a Danish merchant marine. Faustus and Helen was part of a larger artistic struggle to meet the modern world with something more than despair. Crane identified T.S. Eliot with that kind of despair, and while he acknowledged the greatness of The Waste Land, he also said it was "so damned dead," an impasse, and a refusal to see "certain spiritual events and possibilities." Crane’s self-appointed work would be to bring those spiritual events and possibilities to poetic life, and so create "a mystical synthesis of America." He meant an epic poem. This ambition would finally issue in The Bridge (1930), where the Brooklyn Bridge is both the poem’s central symbol and its poetic starting point. Just before noon on April 27, 1932, on a steamship passage back to New York from Mexico — right after he was reportedly beaten for making sexual advances to a male crew member — he committed suicide by jumping into the Gulf of Mexico. Although he had been drinking heavily and left no suicide note, witnesses believed Crane's intentions to be suicidal, as several reported that he exclaimed "Goodbye, everybody!" before throwing himself overboard. His body was never recovered. A marker on his father's tombstone in Garrettsville includes the inscription, "Harold Hart Crane 1899-1932 LOST AT SEA" ("Voyager," John Unterecker, 1969). Crane's suicide inspired several works of art by noted artist Jasper Johns, including "Periscope" and "Diver." Hart Crane: Complete Poems & Selected Letters (Langdon Hammer, ed.)

 

Today's Gay Wisdom

-

Repose Of Rivers
By Hart Crane

The willows carried a slow sound,
A sarabande the wind mowed on the mead.
I could never remember
That seething, steady leveling of the marshes
Till age had brought me to the sea.

Flags, weeds. And remembrance of steep alcoves
Where cypresses shared the noon’s
Tyranny; they drew me into hades almost.
And mammoth turtles climbing sulphur dreams
Yielded, while sun-silt rippled them
Asunder ...

How much I would have bartered! the black gorge
And all the singular nestings in the hills
Where beavers learn stitch and tooth.
The pond I entered once and quickly fled—
I remember now its singing willow rim.

And finally, in that memory all things nurse;
After the city that I finally passed
With scalding unguents spread and smoking darts
The monsoon cut across the delta
At gulf gates ...  There, beyond the dykes

I heard wind flaking sapphire, like this summer,
And willows could not hold more steady sound.

---

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 21, 2024 💌

 

We’re talking about real compassion. The compassion that says, ‘I would like suffering to end, and I’m willing to give up my own trip to do it.’ Then you realize you didn’t have to give up anything. You can be fully involved, but just be involved in the moment, from moment to moment, and be fully responsible. This is a quality of being a really passionately involved person and at the same moment having your awareness free so that you are really there. A fresh new moment, each time, with everybody.

- Ram Dass -

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate the unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Abandoning sluggishness, one abides free from sluggishness; one purifies the mind of sluggishness. (MN 51) Just as a person who had been gravely ill, suffering, with no appetite and weak in body, would recover from that illness and regain their strength, so would one rejoice and be glad about the abandoning of sluggishness. (DN 2)

Reflection Some mental and emotional states drag us down into suffering and obstruct our ability to see things clearly, and some states move us away from suffering and enhance our ability to see what is really going on. Sluggishness is unhealthy—not wrong or bad but unhelpful to the project of understanding and diminishing suffering. Whenever it arises, it is worth making an effort to abandon it by stirring up and applying some energy. Daily Practice Focus your attention on that moment when you recognize you are sleepy or lazy or otherwise feeling sluggish and counter it with an upsurge of energy, whether physical or mental. There is a transition point at which the mental state of sluggishness is met with the mental state of energy, and your experience is thereby transformed. Learning to be aware of such nuances in experience is the essence of mindfulness practice. Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Right Effort

 

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Right Effort It isn’t enough just to show up, accept yourself as you are, and embrace your authentic true self. Living a wholesome life requires effort. Mark Herrick, “Unearthing Our Buddhanature in the Parable of the Jewel Hidden in the Robe” CLICK HERE TO READ THE FULL ARTICLE

The Conditions for Ethical Well-being and Happiness With John Peacock A brand new Dharma Talk is available now! John Peacock, a retired academic and a Buddhist practitioner for over fifty years, offers a discussion of Buddhist ethics and why they matter.  Watch now » Dhamma Wheel 365 Days of Practice to Your Inbox Commit to a year of contemplative study with Tricycle’s first-ever daily email course, created by Buddhist scholar Andrew Olendzki.  Enroll now »

Via lgbtq nation