Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Reflection We often hear it said that the Buddha pronounced that “life is suffering,” but he never actually used such words. As he describes here, people encounter suffering themselves and come to him for help in understanding and alleviating it. What he tells them is that any experience driven by craving or aversion will result in the arising of suffering, and every time you are able to abandon that craving your suffering will subside. Daily Practice The noble truth of suffering recognizes that some things just hurt, both physically and mentally. Other things are psychologically painful, particularly when we don’t get what we want or have to deal with what we don’t want. There is also a subtle existential suffering that comes from the conditioned and fragile nature of all things. See if you can discern all three of these levels of suffering in your own lived experience. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Take the Wheel of Your Mind

 

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Take the Wheel of Your Mind A powerful jet plane needs a good pilot; the pilot of your mind should be the wisdom that understands its nature. In that way, you can direct your powerful mental energy to benefit your life instead of letting it run about uncontrollably like a mad elephant, destroying yourself and others. Lama Thubten Yeshe, “Your Mind Is Your Religion” CLICK HERE TO READ THE ARTICLE

Building a Historical Narrative of Tibet Mike Sheffield in conversation with Tenzin Choephel and Alexander K. Smith Two of the minds behind The Animated History of Tibet talk with Tricycle about the show’s creation, pivotal figures, and what it means to tell the story from a distinctively Tibetan perspective. Read more »

Via White Crane Institute // 1974 - THE EQUAL CREDIT OPPORTUNITY ACT (ECOA)

 

Noteworthy

1974 -

THE EQUAL CREDIT OPPORTUNITY ACT (ECOA) is a United States law (codified at 15 U.S.C. § 1691 et seq.), enacted October 1974, that makes it unlawful for any creditor to discriminate against any applicant, with respect to any aspect of a credit transaction, on the basis of race, color, religion, national origin, sex, marital status, or age (provided the applicant has the capacity to contract); the applicant's use of a public assistance program to receive all or part of their income; or the applicant's previous good-faith exercise of any right under the Consumer Credit Protection Act.

Technically, women won the right to open a bank account in the 1960s, but many banks still refused to let women do so without a signature from their husbands. This meant men still held control over women’s access to banking services, and unmarried women were often refused service by financial institutions.

The Equal Credit Opportunity Act prohibited financial institutions from discriminating against applicants based on their sex, age, marital status, religion, race or national origin. Because of the act’s passage, women could finally open bank accounts independently.

The law applies to any person who, in the ordinary course of business, regularly participates in a credit decision, including banks. retailers, bankcard companies, finance companies, and credit unions.

The part of the law that defines its authority and scope is known as Regulation B, that appears in Title 12 part 1002's official identifier: 12 C.F.R. § 1002.1(b) (2017). Failure to comply with Regulation B can subject a financial institution to civil liability for actual and punitive damages in individual or class actions. Liability for punitive damages can be as much as $10,000 in individual actions and the lesser of $500,000 or 1% of the creditor's net worth in class actions.

Before the enactment of the law, lenders and the federal government frequently and explicitly discriminated against female loan applicants and held female applicants to different standards from male applicants. A large coalition of women's and civil rights groups pressured the government to pass the ECOA (and the Housing and Community Development Act of 1974) to prohibit such discrimination.

I hope it gives all of us pause to understand this is a mere 50 years ago. Something that occurred within the lifetimes of many of us. And along with other rights most of us take for granted, are under siege. VOTE VOTE VOTE (another right women only achieved 100 years ago.) 

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mental Objects A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When the awakening factor of equanimity is internally present, one is aware: “Equanimity is present for me.” When equanimity is not present, one is aware: “Equanimity is not present for me.” When the arising of unarisen equanimity occurs, one is aware of that. And when the development and fulfillment of the arisen awakening factor of equanimity occurs, one is aware of that . . . . One is just aware, just mindful: “There is a mental object.” And one abides not clinging to anything in the world. (MN 10)

Reflection You will know equanimity is internally present when you feel your mind is in balance, tipping neither toward what is pleasant nor away from what is unpleasant. Normally the mind is lurching up and down, like a seesaw pushed and pulled by our desires. But it is possible to experience pleasure without being pulled into it and to experience pain without pushing it away. When the mind is attentive but not tilted, this is equanimity.  Daily Practice Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity. RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna) With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4) Tomorrow: Understanding the Noble Truth of Suffering One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Avoiding Extremes

 

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Avoiding Extremes

Falling into the extremes of permanence and nihilism prevents liberation, enlightenment, and the existence of sentient beings. Khandro Kunga Bhuma Rinpoche, “‘Why Do I Need to Practice if Everything Is Empty?’”  CLICK HERE TO READ THE ARTICLE

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - October 27, 2024 💌

 

The question is, “Why do you do practices?” because a lot of people will step away from this and say, “I ought to meditate.” Forget it. Don’t!

Go out and lust some more. Go until you are so nauseated by your own predicament that you yearn to meditate. Get so hungry for it that you can’t wait to just sit down.

Turn off the television, turn off the drama and just be quiet for a few minutes. Wait until you really want it, because when you start with “I should,” you end up hating the practice, hating everybody, and hating yourself. Then you cheat and then you get guilty. It’s a whole thing that you psychologically do. Forget it.

You came here and that was an honest thing you did. You are here. What you hear, you hear. What you don’t hear, you don’t, don’t collect it. If it doesn’t stick forget it. It’ll come around again, another lifetime maybe...Maybe 10,000 lifetimes. Who knows?

- Ram Dass


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