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Via // Words of Wisdom - November 13, 2024

 

I am sad and happy at the same moment. I feel that makes my moment to moment life so rich. It’s as if I’m having everything every moment. All of it. That’s why I’m not collecting later or remembering before, because this is enough. This has got all of the poignancy. There’s a richness in the moment to moment existence.   >> Want to dive deeper with Ram Dass? Click Here to Receive a Daily Wisdom Text from Ram Dass & Friends.

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Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

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RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8)

Reflection The human capacity for speech is so nuanced and our languages are so varied that we always have a choice about how we express ourselves. Whatever you are about to say harshly, you can say gently instead. Whatever comes to mind as a stinging riposte can be toned down to be less hurtful. Even a cruel remark can be turned around entirely, and you can say something agreeable instead. It’s worth trying to do this as a practice.  Daily Practice Take care how you speak. Choose your words wisely and be wary of what you might blurt out without awareness. Right speech is mindful speech. Notice whether or not your words are gentle, spoken with an attitude of affection, and “go to the heart.” Even when others speak harshly to you, commit to being a person who refrains from harsh speech at every opportunity. Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)

Reflection It is not uncommon to experience discontent. There are so many things we can feel we are lacking in our lives, so many things in the world not going the way we would wish, and so much with which we can find fault. Or we can move in the other direction, cataloging and celebrating what is good and right in our experience, especially when we seek out and notice when good fortune comes to other people.   Daily Practice Get in the habit of taking note of the positive experiences of people around you and match it with an attitude of appreciation and wishing them well for their good fortune. Appreciative joy is not about rejoicing in your own situation but recognizing and appreciating the blessings experienced by others. If you do this, there will be endless opportunities for feeling good about things and no room for discontent. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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