Saturday, September 13, 2025

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Abandoning doubt, one abides having gone beyond doubt; unperplexed about healthy states, one purifies the mind of doubt. (MN 51) Just as a person, laden with goods and wealth, who undertakes a long journey across a dangerous wilderness, would make it safely through with their goods to safety, so would one rejoice and be glad about the abandoning of doubt. (DN 2)
Reflection
Our text likens doubt to the insecurities felt while undertaking a dangerous journey, something that would have been commonplace to the merchants of ancient India. It is a sense of uneasiness around vague but real threats, and the image describes very well what today we might call anxiety. Might anxieties be regarded as unhealthy states, and might it be possible to simply abandon them, as described here?
Daily Practice
Notice when you feel anxious about or wary of little things in your daily experience, and see if you can just abandon them. I'm not referring to a diagnosed anxiety disorder here but to the many small worries we have that might respond to this sort of approach. Ask yourself if these doubts are helpful, and when you realize they are not, see if you can let go of them simply by deciding "not to go there” just now. 
Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

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Friday, September 12, 2025

Via Daily Dharma: Transforming Anxiety

 

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Transforming Anxiety

Mindfulness allows anxiety to be transformed into a powerful energy of fearlessness and connection—not through pushing through but rather by accepting and patiently, gently, getting to know it better.

Cator Shachoy, “The Anxiety of Our Lives”


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A Buddhist Antidote to Betrayal
By Ven. Thubten Chodron
Sravasti Abbey’s Thubten Chodron discusses freeing ourselves from the unrealistic expectations that fuel discord.
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VIa Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

 

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RIGHT LIVING
Undertaking the Commitment to Abstain from Taking What is Not Given
Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: “Others may take what is not given, but I will abstain from taking what is not given.” (MN 8)

On touching a bodily sensation with the body, one does not grasp at its signs and features. Since if one left the body faculty unguarded, unwholesome states of covetousness and grief might intrude, one practices the way of its restraint, guards the body faculty, and undertakes the restraint of the body faculty. (MN 51)
Reflection
The sense of touch is so basic, so intimate, and so alluring a feature of embodied existence that we generally cannot help reaching for what feels good and recoiling from what feels bad. Yet by doing this we are in a way taking more than is given, as we try to leverage the raw sensations and manipulate the next moment into something more favorable for us. This is, in fact, the source of most of our problems.
Daily Practice
Practice regarding the physical sensations that constantly flow from your body to your mind with detached curiosity. Some feel good, some feel bad—interesting! Resist trying to shape the next moment into something other than what it will naturally become by grasping for more gratification or pushing away any discomfort. This ability to be with what is, rather than yearning for something else, eliminates most suffering.
Tomorrow: Abandoning Arisen Unhealthy States
One week from today: Abstaining from Misbehaving Among Sensual Pleasures

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Thursday, September 11, 2025

Via White Crane Institute ////

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

September 11


Today's Gay Wisdom
Tim Miller
2021 -

It is the 23rd anniversary of the terror attack on the World Trade Centers, the Pentagon and on fellow citizens of this country. The Bush administration began planning war even before the tragic events of 9/11/01, but that it was the causus belli for which they were waiting and the day after 9/11 they went to work to weave the web of lies they used to bring us into an unjust and even more tragically, unnecessary war.

As the shadows of war slowly began to spread across our country, White Crane offered an issue devoted to the spiritual idea of “Resistance.” Performance artist and author, Tim Miller spoke about the role resistance played in his art.

The rise of Fascism and Racism and the plutocracy of the Republicans has made resistance new again. If not “new” then as pressing as ever. The war that was started twenty years ago still rages on, chewing up blood and treasure in its belligerent maw. We live in the Chinese curse of “interesting times.” I don’t hesitate to say it’s scary.

So in observation of 9/11, now more than a decade later, and in light of current events, it  is a idea and a discussion worth revisiting.

Art of Resistance

Tim Miller

Even more than in my performances, I think I have been able to explore and dismantle the worst of our patriarchal legacy as men through the Gay men's performance workshops I teach. For almost twenty years I have been leading performance workshops for groups of men all over the world. These workshops have been a place for men to resist the patriarchal legacy by physically exploring in full-color real time their most intimate narratives, memories, dreams and possibilities with one another.

While I have often done this work with mixed groups of straight, bi-sexual and Gay men, the majority of my efforts have been within the diverse Gay men's communities in the United States, Australia and the United Kingdom. A constant focus, the base note as it were, of all this work, has been a commitment to discovering a more authentic and individualized way of being present within our deeply problematized men's psyches and bodies. I have taught such workshops in contexts as varied as at the Men & Masculinities conference that was sponsored by the National Organization of Men Against Sexism (NOMAS) in Johnstown, Pennsylvania to hundreds of performance workshops for Gay men in cities from Sydney, Australia to Glasgow, Scotland. .

In the work I do with groups of Gay men, I have learned that finding a way to be more present in our embodied selves and open to the narratives that we carry in our queer flesh and blood is the quickest route to discovering the revelatory material about what it just might mean to be human. Claiming this kind of psychic space to explore our most queeny, spiritual or erotic selves as Gay men is to me a profound act of resistance.

In 1994 frayed from the culture war and onslaught of AIDS, I made a show called Naked Breath in which I wanted to write a sexy and highly personal story about how two men, one HIV-positive and one negative, managed to connect. After several years in the late 80's and early 90's of shouting in front of government buildings or being dragged by cops down the asphalt on the streets of Los Angeles or Houston or San Francisco or New York with ACT-UP, I felt called to really honor the quiet human-size victories that are available to us.

To model the resistance to fear of each other’s bodies across sero-status, but also to perform the resistance to the virus' negative effects to our psychic and emotional health as we did this. I wanted to try to locate what has happened to us during the AIDS era and hold up the hopeful fact that men were still able to get close to one another there amid the swirl of blood within and the cum smeared on our bodies. In Naked Breath I am surrounded by both these bodily fluids; I wanted to get wet in this performance. I also wanted that we could do this safely and full of respect for each other's bodies.

My new show Us is full of nascent little queer boy resistance, but my show GLORY BOX has my favorite example. I tell a funny story in GLORY BOX about asking a boy to marry me when I was nine years old. He beats me up and tells me to "take it back". I do "take it back—that I wanted to marry him—but I cross my fingers behind me before I do! Maybe that was the beginning of my resistance and activism! That gave me the basic dissatisfaction with stuff that just isn't fair.

I do think though, that Gay Americans are ready to submit to a basic disrespect to their humanity that Gay people in other western countries would find unacceptable. We have accommodated to sodomy laws, Gays not allowed in the military etc. We have that damn radical religious right in the U.S. that other countries just don't have. It infects everything. If queer folks in America would actually be prepared to resist we could change so much that messes with our community. That old devil of internalized homophobia gets in our way.

I keep trying to stay close to that little nine-year old who knew that it just wasn't fair that he couldn't marry another boy! This is very much connected to the story I tell in Us about relating to Oliver Twist in the film musical as a little queer activist. He, too, wanted some "more!” That crucial act: wanting to marry another boy, of claiming space and agency as a little nine-year-old Gay boy, that resistance to the heterosexual narrative, is the place from where all my other activism around lesbian and Gay civil marriage and immigration rights leaps.

Tim Miller is the author of SHIRTS AND SKINS and BODY BLOWS. In 1990 he was awarded an NEA Solo Performance Fellowship which was overturned under political pressure from the Bush I White House. As part of the NEA 4 Miller successfully sued the federal government for violation of First Amendment rights and won. Though this decision was later partially overturned by the Supreme Court, Miller continues his fight for freedom of expression and Gay rights.   


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: Bearing Witness

 

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Bearing Witness

In practicing Buddha’s mindfulness, we learn to make decisions. We shape our lives. We make our lives.

Peter Doobinin, “Reclaiming Our Agency”


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True Presence
By Brother Pháp Hữu
Thich Nhat Hanh’s longtime attendant explores the radical act of coming home to ourselves. 
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Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION
Reflecting Upon Verbal Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61)

When you are doing an action with speech, reflect upon that same verbal action thus: “Is this action I am doing with speech an unhealthy bodily action with painful consequences and painful results?” If, upon reflection, you know that it is, then stop doing it; if you know that it is not, then continue. (MN 61)
Reflection
Speech is a form of action, and all actions have their consequences. Using mindfulness as a kind of mirror, pay attention to the effect your verbal actions have on those you speak to, as well as the effect they have on your own mental and emotional states. If you detect that people are being harmed by what you say, or if you notice your own mood turning toward the unhelpful spectrum, then stop saying what you are saying.
Daily Practice
A careful speaker is consciously aware of what they are saying while they are speaking and also takes notice of how their words are affecting others. Practice speaking carefully. It takes some extra effort to both compose your words and reflect upon them, as with a mirror, but it is worthwhile effort. Words are like seeds, and as the discourse reminds us, “However the seed is planted, in that way the fruit is gathered.”
Tomorrow: Abstaining from Taking What is Not Given
One week from today: Reflecting upon Mental Action

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Questions?
 Visit the Dhamma Wheel orientation page.
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© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003